The KLANGVOLL GLÜCKLICH slowness retreat at the beautiful KRANZBICHLHOF in Salzburg is an invitation to your transformative journey for body, mind & soul.
We will accompany you on this journey with our tried-and-tested sound spaces and lovingly selected mindfulness exercises that will bring you back to your inner peace and harmony.
Through the gentle, relaxing but also powerful sound spaces, you will leave the hectic pace of your everyday life behind you and can start your regeneration on this weekend.
Our path also leads us to an oasis of serenity, lightness and letting go. There you will also find a place of inner stillness, mental and emotional peace. You can always return to this place in your thoughts when you need it as a haven of peace.
In the KLANGVOLL GLÜCKLICH slowness retreat, we give you tools and impulses to take home with you that can be easily integrated and practiced in your everyday life.
After this retreat, you will be able to go through life more mindfully and therefore happier and keep calm even in turbulent times.
As your companions, we will be happy to answer any questions you may have after the retreat.
The ''KLANGVOLL GLÜCKLICH'' slowness retreat is more than just a retreat.
It is your personal time-out.
Time for your regeneration and journey to your inner peace and serenity.
Our ''KLANGVOLL GLÜCKLICH '' slowness retreat is ideal for people who ...
- are longing for some time out and relaxation
- want to get out of their daily routine for a while
- want to relax and exchange ideas in a small group
- want to listen, feel and relax deeply with their whole body with the support of our sound rooms
- want a loving and relaxed atmosphere with empathetic companions
- want to feel safe, understood and heard
The ''KLANGVOLL GLÜCKLICH '' slowness retreat awaits you:
SOUND SPACES: In our lovingly designed sound spaces, you will dive deep into listening and feeling with your whole body. The soothing sounds of our singing bowls, gongs and other wonderful sound instruments have a deeply relaxing effect and bring you to peace.
GUIDED MEDITATIONS/FANTASY JOURNEYS: During our fantasy journeys or guided meditations, we will guide you through a spoken fantasy story. We take you to a beautiful little island, to a calming waterfall, to a cozy crackling campfire or another beautiful place. We will accompany you with the sounds of our gongs, singing bowls and other wonderful sound instruments.
MEDITATION STILL & ACTIVE: By means of dynamic meditations, such as the heart chakra meditations according to Karunesh or active meditations according to Osho, we bring you to your peace through movement. Existing tension in the body is released through movement. The subsequent sound bath brings you back into deep relaxation.
RITUALS FOR LETTING GO, WISHING AND GRATITUDE:
To let go, we use a fire bowl to burn outdated beliefs that are no longer helpful in our current life.
With our wishes, we can invite new and beautiful things into our lives through the space we have gained.
You will be filled with gratitude when you think about how new and positive ideas can be realized in your life.
ATTENTION: With our exercises, you will learn how to let go of many thoughts and strengthen your connection to yourself and your grounding. Experience and consciously feel every moment again.
YOGA NIDRA: A yoga technique with which deep layers of consciousness can be reached. Psychic sleep can be achieved through complete deep relaxation with a clear consciousness.
YIN YOGA: Slow stretching can release deep tension and make your body more flexible again. The gentle movement brings your body and mind to rest.
This weekend, join us on a relaxing sound journey to find inner peace with gentle meditation and mindfulness exercises. Integrate this feeling of relaxation into your everyday life and feel more serenity and vitality again.
We do our retreats and events with a lot of love that comes from deep within our hearts.
"There is sunshine in everyone, you just have to make it shine."
Socrates
We look forward to seeing you!
All our love
Verena & Andreas
RETREAT COSTS:
May 29, 2026 - May 31, 2026
€ 230,- until February 28, 2026 (Early Bird)
€ 280,- from March 01, 2026 (Regular)
October 23, 2026 - October 25, 2026
€ 230,- until July 22, 2026 (Early Bird)
€ 280- from July 23, 2026 (Regular)
3 days of loving guidance through the ''KLANGVOLL GLÜCKLICH'' slowness retreat, the seminar documents for at home with meditation and perception exercises lovingly selected by both of us and the fire ritual.