Summary

RECHARGE YOUR RESERVES
Are you often exhausted & drained and looking for consistent methods for more resilience? The motto is: With more muscle strength and targeted breaks, you can also cope with the difficult times. The seminar offers various techniques and practices to bring more strength and energy into your everyday life.

RECHARGE YOUR RESERVES
Do you often feel exhausted and drained? Do you wish you had more strength in your everyday life to gain more access to your resources?
Are you looking for consistent methods for more resilience?

WHAT AWAITS YOU
- Active movement sessions to strengthen the mitochondria and your well-being (both indoors and outdoors) for every level
- Fascia training using fascia rolls and balls
- Joint hike
- Lectures on the topic of nutrition & energy supply
- Regeneration as part of the training: sauna & infrared cabin

The retreat at a glance

The most important facts in a nutshell:

Categories: Detox Retreats, Meditation, Nutritional advice, Pilates, Power Yoga, Fascia Training, Functional Fitness Retreats, Fitness, Yoga Retreats, Active Retreats, Nature Vacation, Body & Mind, Cold Training, Breathing, Wellness
Date: Jul
Language(s): German
Place: OBERSTAUFEN-STEIBIS, Germany
Accommodation: not included
Catering: No meals
Services: Regeneration - how does it really work?

Active training sessions

Intensive engagement with the topics of nutrition & energy supply

Beautiful surroundings - perfect for switching off

Hike together in the countryside

Community

Phase training

60-minute fascia treatment (€ 75 / unit)

90-minute movement analysis with individual corrective exercises (130 € / unit)