Self-love retreat "Time for you"

✨ What you can expect:

Empathic methods (including hypnosis, yoga and meditation exercises) - to resolve inner conflicts and bring about healing.

Exercises that connect you with your own strength, self-worth and unique beauty.
A protected space where you can be who you are - without masks, without expectations, just yourself.
Practical impulses and rituals that will accompany and enrich you in your everyday life beyond the retreat.

This retreat is more than just a time-out - it is a loving return to yourself. You will experience how liberating it is to let go of old imprints, embrace yourself with growing love and rediscover your inner strengths!

🌸 Who is this retreat for?
For all women who ...

- long to release emotional blockages and put themselves first again
- want to find clarity and lightness in their lives
- want to let go of inner criticism and external expectations and finally be free
- are looking for practical tools to sustainably integrate self-acceptance and joie de vivre into their everyday life
- want to have a relaxing weekend in loving company

💌 Treat yourself to this precious time for yourself and give yourself what you so often give to others: love, attention and understanding. Your time, your journey and your gift to yourself - your precious, unique life!

You will stay in a modern deluxe single room with parquet flooring, desk, seating, flat-screen TV, radio, telephone and safe. The spacious bathroom has a shower, towel dryer and hairdryer. Each room has a terrace or balcony. Free WLAN is available throughout the hotel. An elevator leads to the rooms on the second floor. Guests have direct access to the Alfen Saunaland, which can be used free of charge.

Look forward to a varied breakfast buffet. A delicious 3-course menu awaits you in the evening. (vegetarian, vegan, lactose-free on request) A light lunch snack is served directly in the seminar room. Drinks are not included in the price and will be charged separately.

Friday:
Check in possible from 14:00

16:00 - 18:00
Welcome / getting to know each other / arrival - in the Artland room - directly opposite reception

18:30 - 20:00
Dinner a`la Carte

20:00 - approx. 20:50
Hypnotic journey on the topic of gentle self-acceptance / journaling

from 21:00
Free time / e.g. salt cave (sauna)

Saturday:
Breakfast buffet from 6:30 am to 10:00 am

10:00 a.m. - 1:00 p.m.
A positive start to the day / meditation
Self-love yoga with heart and hip-opening asanas
Needs orientation
Energetic exercise for personal responsibility

13:00 - 16:00
Lunch snack and then time at leisure
(walk, sauna, relaxation)

16:00 - 18:00
In contact with your inner parts / hypnotic journey
Energy exercises

18:30 - 20:00
Dinner a`la Carte

20:00 - 22:00
Meditation & cocoa ceremony
Singing
Conscious Touch

Sunday:

Breakfast buffet from 8:00 am to 10:00 am

10:00 a.m. - 1:00 p.m.
A positive start to the day / self-care in the morning
Grounding yoga practice
Loving words for two (receiving and giving)
Closing party & reflection / farewell

Afterwards, you can use the time to spend the whole day in the SPA area for an extra charge of 10 euros - please calculate the time for yourself.

Rieste am Alfsee is located in south-western Lower Saxony, approx. 30 km north of Osnabrück and 90 km south of Bremen. Coming from the south or north, the quickest way to get here is to take the A1 highway to the Neuenkirchen-Vörden exit. From here, head towards Bersenbrück and follow the signs for Alfsee-Rieste at the village of Stickteich.