Take some time out in Salzburger Land, in the middle of the mountains, surrounded by nature, tranquillity and lots of yoga. A weekend just for you, after which you can get back to your everyday life in a holistically strengthened and relaxed way. Whether you suffer from high blood pressure or simply want to do something to relax and manage stress. Never done yoga before? Don't worry, you don't need any yoga experience for the retreat and you don't need to be able to do the splits or handstands.
The retreat will be held in Bad Gastein, a town known for its spectacular waterfall, picturesque hiking trails and rich nature.
I am looking forward to incorporating my knowledge from my two yoga therapy trainings to further emphasize the health aspect of yoga. The retreat will take place in a small group in order to be able to respond to everyone as well as possible. However, this also means that places are limited to a maximum of 10 participants.
This retreat takes into account the physical challenges of high blood pressure. For each yoga exercise there are numerous adaptations and various aids. However, please bear in mind that this does not mean that you can do without your medication. If you are taking pills, please continue to take them during and after the retreat and stay in consultation with your doctor.
You don't have high blood pressure but often feel stressed and the retreat has piqued your interest? Then sign up anyway and benefit from the yoga practice and various exercises to reduce stress.
Never done yoga before? Don't worry, you don't need any yoga experience for the retreat and you don't need to be able to do the splits or handstands 😉.