Breathe deeply with Qigong in the monastery: 3 days for me

It was simply wonderful! A great time, highly recommended.

It was a very nice weekend. A great monastery with very nice volunteers who really enjoy their job. I felt very comfortable here. The monastery is very well maintained and the food is excellent. The seminar with Kerstin was a complete success. I took away a lot that I will use in my everyday life. Kerstin organized the whole weekend in a very varied way. There was nothing missing.

I was given an unforgettable, varied weekend with lovely people. The speaker, Kerstin, has a wealth of knowledge which she is happy to pass on. I would love to be there again next year (at least once). Many thanks .

This was my first retreat and definitely not the last. I have rarely felt so comfortable in a group. Kerstin, the teacher, brings a relaxed calm that immediately infects everyone. She has a very pleasant voice and way of speaking, which makes the guided meditations much easier. As a beginner, it is often not easy to find inner peace. Qigong exercises are repeated regularly so that you can easily remember them and continue to use them at home. After the retreat, Kerstin will send you videos of the new exercises, book recommendations and other documents that you can use to deepen what you have learned. So the end of this retreat is not really the end of what you can take away with you. She also peppered the course again and again with personal questions about how we were feeling, responded to each participant individually and lovingly provided help and advice with questions/blockages/problems. Kerstin brings lots of little extras that I personally didn't know about before and makes them available, such as the use of eye cushions, explaining and using the Lemmiskate, drawing cards (which give you impulses for the day and can be explained in the group if you wish) and much more She creates an atmosphere in which you feel completely at ease and that was just right for me in my more than stressful everyday life. I can now add various Qigong elements to my daily meditation practice, which makes it much easier to achieve depth in meditation. I am totally happy and look forward to the next course with her.

It was a great weekend! I learned so much and had so much fun! Great!!! Definitely recommend to others!!! Many many thanks to Kerstin!!!! Super lecturer! And also the friendly people at the monastery!

I was very satisfied, the staff at the monastery were great, the food, which was all provided by volunteers, was fantastic. The course leader, Kerstin, was always responsive to us, she had a wealth of knowledge for us. The group participants were there for each other, it was very harmonious. The accommodation is simple, just a monastery ...... The monastery garden was very beautiful and we were also allowed to use it! All in all, I will be back.

I really enjoyed the days at the monastery! With her wonderful program, Kerstin managed to fully meet the needs of all participants. I am already looking forward to a repeat!

A wonderful experience. Lovingly organized! Simply a 10.

A very well-structured seminar concept, an attentive seminar leader with the ability to be flexible depending on the situation, a suitable seminar location with sufficient a suitable seminar venue with adequate facilities. An overall package worth recommending.

Why the planners of multi-purpose halls have not learned from monastery architecture is an earthly offense. Monasteries teach us beauty, and when combined with quigong, it becomes a heavenly experience.

A very relaxing weekend. I enjoyed the time for myself. Kerstin does the retreat very well and sensitively. She responds very well to the participants. She has a pleasant manner. The monastery has a special atmosphere. The food was very good and plentiful. Many concerns were addressed

Everything was perfect. The instructor, how the principles of Qi Gong were taught, the monastery atmosphere, the food, the room.... Any time again.

Kerstin Wessel is a great seminar leader. She has profound knowledge. She is very empathetic and thoroughly pleasant. The units were very well taught. The monastery has its own atmosphere and the food was also very plentiful and very good. I went home very satisfied. Highly recommended.

A time out as you wish. Qi Gong in the monastery in a quiet environment. Clean rooms and delicious food. Thank you Kerstin for the great program and your husband for the musical accompaniment!

I felt very comfortable in the monastery and with Kerstin. The group was great and the time flew by. Thank you for the great time out.

It was a comprehensive program. Simply great. The whole ambience was right.

A great experience that does lasting good. I have taken a lot of food for thought and Qi Gong was done in such a great way that you can easily do it at home alone. In addition, one is subsequently still supplied with videos and links if you want that. I can only recommend to anyone who needs something for themselves.

The Qi Gong/Mindful Communication seminar by Kerstin Wessel at the Nikolauskloster was absolutely worth it for me. The atmosphere was very pleasant, thanks to the nice participants, the sympathetic instructor and the gorgeous scenery. Although the program was quite full, I did not want to miss any of it and hope to participate again soon.

A real time out! New impulses, inspiring experiences, nice people and through the monastery environment, absolute peace. Qi Gong and meditation has totally picked me up. Thanks to Kerstin 🌞

Wonderful

It was a very comprehensive weekend that provided physical and mental well-being through the QiGong sessions, but also gave suggestions and "little life aids" through the communication sessions. A very comprehensive well-being seminar! Thank you very much for this, Christine

The time off was wonderful and helped me a lot to come down.