Take a deep breath with Qigong at the monastery: 3 days for me

The rooms are simply and comfortably furnished. Each room has its own sink. The very clean and modern toilets and showers are located in the hallway on the first floor. Including full board, the total cost of accommodation is EUR 140. Rooms are reserved directly upon booking, and payment is made on site.

Coffee, tea, and snacks are included in the price. Cold drinks can be purchased on site at reasonable prices. Meals will be as follows: - Breakfast buffet with rolls, bread, cold cuts, fresh fruit and vegetables, yogurt, and muesli
- Lunch consisting of soup, main course, dessert, and salad - Dinner consisting of bread and cold cuts, various salads, and a hot dish If vegetarian or vegan meals are desired, the monastery kitchen crew will be happy to accommodate you. The food is tasty and plentiful.

Friday from 4 p.m.: individual arrival, check-in and welcome from 5 p.m. Introductions 6 p.m. Dinner 7 p.m. Mindful walking in the monastery garden 7:45 p.m. Qi Gong together Joint conclusion with meditation

Saturday from 7:30 a.m.: 7:30 a.m. Silent meditation 8:00 a.m. Breakfast 9:00 a.m. Keynote speech on mindfulness and mindful communication 10:30 a.m. Qi Gong (theory and practice) 12:00 p.m. Lunch 1:30 p.m. Mindful communication – ideas
3:00 p.m. Group qi gong 4:30 p.m. Guided meditation 5:30 p.m. Group qi gong 6:00 p.m. Dinner 7:00 p.m. Meditation and qi gong with live handpan music 8:00 p.m. Mindfulness exercise Sunday from 7:30 a.m.

7:30 a.m. Silent meditation 8:00 a.m. Breakfast 9:30 a.m. Opportunity for one-on-one conversations, depending on the weather, in the park or a monastery room 11:00 a.m. Silent qi gong (breathing meditation)
11:30 a.m. Group qi gong 12:00 p.m. Group lunch 1:00 p.m. Guided meditation 1:30 p.m. Qi gong 2:00 p.m. Closing session 3:00 p.m. Individual departure

You are responsible for your own travel arrangements. The easiest way to reach the Nikolauskloster is via the A46 motorway, exiting at Grevenbroich-Kapellen. Then turn right onto the L 361 and follow it for about 2 km until you see the sign for Nikolauskloster. Turn left onto the L32 and after about 1 km you will see the monastery on your left. Parking spaces are available directly on the street.