MBSR week Stress management through mindfulness Time out in a monastery Early bird price still available

I found the MBSR week very profound and, after one participant dropped out, we were a very harmonious group. Martina's empathetic nature and her responsiveness to the needs of the individuals was really good. She made us feel a connection between the seminar content and this special place and the beautiful surroundings. I would love to attend another seminar of this kind. Thank you very much, dear Martina.

We were in Martina's course from Monday to Friday. It was a wonderful experience. One course participant went a bit off the rails and simply left the course without talking to Martina or us. Unfortunately, further contact from Martina came to nothing. I felt really sorry for Martina. After the break-off, we were all relieved as a group and were able to open up completely. We cried together, laughed together and were able to work out a lot for ourselves. Another meeting is already being planned for next year. I will definitely be back. Simply a wonderful and rewarding experience. Thank you Martina for this wonderful time with you

Really a deep and intensive retreat, which is worthwhile if you want to engage deeply with yourself. Martina is a very competent guide.

As expected, the accommodation was simple and clean. The food was fantastic, sustainable and always fresh. The seminar was very good and also sustainable in its content. The lecturer picked us up at all times, very authentic. Thank you Martina

Martina guided us well through the seminar in her fine and empathetic manner. The content is absolutely what it promises. Here in the monastery you can come to rest and find peace.

I was in a very bad way when I arrived. The seminar regenerated me and I found my inner center again. Ms. Fritz has a lot of experience thanks to her expert knowledge and was able to help me very well. The monastery in the Odenwald is a wonderful place to relax, the silence is very pleasant and healing. I can only warmly recommend it.