4 days time out - letting go & lightness: MEM Gong Yoga, sound, go process, silence, meditation

🌿 Letting go and finding lightness: 4-day retreat for inner transformation 🌿

✨ Courage to change - trust in life - strength in stillness ✨

Are you longing for more lightness and inner peace? In this retreat, you will find the space and silence to focus on yourself. Through letting go, surrender and new inspiration, we will accompany you on a journey of inner transformation.

What you can expect:

🧘‍♀️ Letting go - through the guided go-process that being authentically yourself is enough to release blockages and let go of the baggage of everyday life.

🌬️ Strengthening trust - discover how you can rely on yourself and the natural flow of life through breathing exercises and gentle movements.

🔔 Surrender to the moment - with sound meditations and gentle gong vibrations, we practise letting go and arriving fully in the here and now.

🧘‍♂️ MEM Gong Yoga - with light yoga sessions, we promote lightness and balance in body and mind and create space for inner stability.

🌌 Time for change - in silence, you open yourself up to change, find the courage to transform and recognize new perspectives.

For whom?

For anyone who wants to let go, gain confidence and find the courage to change. This retreat is an invitation to embark on a deep, inner journey and to return strengthened and inspired.

The SegensReich - center for consciousness and self-lighting - is a real gem of a time-out house, embedded in the beautiful nature, in the middle of the small floodplain in Dornbirn, in a quiet location. The house was built with natural materials and has a familiar and cozy ambience, at the same time it offers modern and stylish rooms for your time-out. Lovingly furnished single or double rooms are available.

Double room price on request

Catering - for your well-being and feeling at home

During the retreat, we will spoil you with delicious vegetarian and vegan cuisine that is not only good for you, but also delights your senses. We pay attention to fresh, balanced ingredients that give you energy and support you on your inner journey.

Individual needs?
If you have any intolerances or special dietary requirements, let us know. We will adapt to your needs so that you can feel completely comfortable and at home.

Always there for you:
Tea, filtered water, fresh coffee and a selection of fruit are available to you around the clock. So you can have something to eat whenever you feel like it.

Indulgence - for body and soul.

Our daily schedule is designed to help you find a natural rhythm that guides you through gentle movement, deep letting go and soothing stillness. Experience how mindful sessions and breaks give you the space to fully engage with your inner journey.

Daily structure
8:30 am - Morning session : We start the day with a gentle session of yoga, meditation and breathing exercises. This is your time to come back to yourself, awaken your body and clear your mind.

Breakfast : After the morning session, we enjoy a light, nourishing breakfast to energize you for the day and prepare you for the next processes.

10:00 am - GO Process : We dive into the GO Process. This guided complentative practice invites you to show up authentically. We practice recognizing, accepting and letting go. This leads you to inner clarity and lightness.

17:00 - Dinner : A vegetarian or vegan dinner awaits you. This meal strengthens you and gives you warmth and peace.

19:00 - Evening session : In the evening we invite you to a soothing sound meditation or a MEM yoga session (muscle-emotion-meridian yoga) or a special breathing session. These sessions deepen the process of letting go and give you deep relaxation.

Wellness: At the end of the day, you can relax in the wellness area. This time is all yours - to reflect, let go and relax completely.

Every day is a step closer to your inner freedom. Feel safe and secure in this structure and free to be yourself.

The process - what happens during this time out?

Sound as liberation: Sound through natural sound instruments and gongs accompany you on this journey. The gentle vibrations penetrate your body, releasing deep tensions and inviting you to let go of everything you no longer want to carry. The sound has a cleansing effect and creates clarity and space within you.

Mem Gong Yoga : In these special yoga sequences, we experience devotion in movement. Gentle, mindful exercises help you to release tension in your body and harmonize the flow of energy. Body and mind come into balance, which promotes letting go on all levels.

The GO process : A meditative process that guides you through the stages of accepting and letting go. Through this process, you learn to lovingly accept what is there and to let go of what weighs you down with serenity. Step by step, an inner space is created in which new lightness can unfold.

The goal: back to lightness
At the end of these days, you will experience what real lightness feels like - the freedom that is within us when nothing weighs us down. You will return with a feeling of lightness and clarity and take away tools to maintain this feeling in your everyday life.

We look forward to seeing you,

Lisa Maria & Alexandra Simone

Arrival at the SegensReich
Im Äuele 21, 6850 Dornbirn, Austria
Free parking spaces are available in front of the house

Arrival by public transportation: Dornbirn train station, bus 180, 181 or 203 to the stop Pfarrheim Wallenmahd, or bus 202 to Volksschule Wallenmahd.
From there it is a few minutes' walk to the Auszeithaus.

Check in and check out:
Check in: from 3 pm or by arrangement
Check out: until 3 pm or by arrangement, retreat ends at 12 pm