Detox Retreats

Our everyday lives are characterized by stress, pressure, poor nutrition and, thanks to a large number of sedentary jobs, a lack of exercise. Detox retreats give your body a break from these burdens and offer it the opportunity to rid itself of toxins and impurities with a detox cure. Detoxification has positive effects on the entire body and contributes to a completely new body feeling.

903 curated retreats 4.9 (739 reviews) from €40

YOGA meets YOU - Detox and Energy Healing at the Deluxe Seehotel am Kaiserstrand, Lake Constance

Lochau, Austria

$1,680 / 5 Days

Ayurveda Retreat – Nutrition, Yoga, and Dosha Knowledge

Horn-Bad Meinberg, Germany

$239 / 3 Days

5.0

Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga

Oppenau, Germany

$683 / 5 Days

4.9

Monastery time-out yoga/mindfulness/stress management - health insurance prevention subsidy

Kall, Germany

$263 / 3 Days

5.0

10-Day Vipassana Retreat

Vallendar, Germany

$1,557 / 11 Days

THE POWER OF INNER PEACE - Qigong & Meditation at Steinfeld Abbey (Eifel)

Kall, Germany

$554 / 6 Days

4.8

Monastery Retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (Health insurance coverage may be available)

Kall, Germany

$280 / 3 Days

Silent Retreat for Women: 3 Days Just You—No Roles, No Expectations—at the Wellness Hotel Todtnau

Todtnau, Germany

$593 / 3 Days

Mindfulness retreat in silence

Schlangenbad, Germany

$324 / 3 Days

Kloster Auszeit (Münsterland): Slow & Yin Yoga, Mindfulness, Meditation—Strengthen Your Inner Peace

Glandorf, Germany

$280 / 3 Days

Vipassana Silent Retreat – Finding Yourself in Silence

Horn-Bad Meinberg, Germany

$239 / 3 Days

4.7

Monastery Retreat: Soul & Relax Yin Yoga, Meditation—Mind Detox—Available as a Preventive Health Course

Kall, Germany

$280 / 3 Days

7-Day Yoga Retreat – Get 2 Days Free

Horn-Bad Meinberg, Germany

$439 / 8 Days

4.6

Time for Me! Developing Awareness at the Monastery

Siedelsbrunn, Germany

~~$444~~ $388 Frühbucher / 3 Days

5.0

“Into the Body – From the Head to the Heart!”

Elztal, Germany

$388 / 3 Days

5.0

Think Clearly, Breathe Freely: Mental Training in Nature

Altenfelden, Austria

$739 / 4 Days

Time for Me! - Mindfulness Week on La Gomera - "The Journey to Yourself!" Last-minute spots available!

San Sebastian, La Gomera, Kanarische Inseln, Spain

$781 / 8 Days

5.0

New Year's Silence & Meditation Retreat – Deep Connection to the Heart, Peace & Clarity

Niederalteich, Germany

$840 / 5 Days

4.5

3 days just for me! “Mental” fasting at the monastery. Enjoy the delicious monastery buffet...

Siedelsbrunn, Germany

~~$444~~ $388 Frühbucher / 3 Days

5.0

3 Days Just for Me! – Recharging at the Monastery

Wald-Michelbach, Germany

~~$444~~ $388 Frühbucher / 3 Days

4.9

Time Out: Realign Yourself—Activate Your "I AM" Energy Field—Mindfulness & Self-Care

Dornbirn, Austria

$493 / 4 Days

4.9

Winter in Sweden – Yoga, the Northern Lights, and Husky Adventures

Ranea, Sweden

$1,938 / 8 Days

5.0

6 days of meditation, yoga, and Lu Jong at Oberzell Monastery, a place of reflection and femininity

Zell am Main, Germany

$1,109 / 6 Days

5.0

Mind Detox: Silent Retreat—with Yin Yoga & Meditation—for More Peace & Clarity at the Monastery

Bestwig, Germany

$280 / 3 Days

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Detox and fasting: what actually differs

In everyday language, detox and fasting are used interchangeably. In practice they describe two distinct approaches. Detox stands for the broader reset. Among the offers here it does not necessarily mean going without food. Detox programs run from stays with alkaline plant-based whole-food meals to raw-food weeks to formats where walking, yoga and sauna do most of the work. The body receives six to eight days without alcohol, caffeine, industrial sugar and animal protein, plus more movement outdoors, lighter meals and enough sleep. Fasting is the structured variant of the same idea. Here food intake is actually reduced or stopped for six to ten days. The three formats appearing most often in this catalogue are Buchinger-style therapeutic fasting (broth, juice, tea, no solid food), alkaline fasting with vegetable-based meals that exclude animal products, grains and coffee, and juice fasting with freshly pressed vegetable and fruit juices as the only calorie source for three to seven days. For the actual choice this matters: anyone who has never gone a longer stretch without solid food usually starts with alkaline fasting or a moderate seven-day detox stay. People with prior experience tend to choose a Buchinger fast of seven to ten days. Both paths point at the same outcome: leaving lighter, clearer and more rested than an ordinary working week could ever allow.

Methods in this catalogue: an overview

The programs here fall into a small number of clearly distinguishable formats. Buchinger therapeutic fasting is the best-known approach. Otto Buchinger developed it about a century ago as a medically supervised method. For a week to ten days, intake is limited to clear broth, vegetable juices and tea, supplemented by movement, rest periods and the typical midday liver compress. The catalogue lists Buchinger weeks on the Baltic coast, in Bavaria and on the Balearic Islands. Alkaline fasting is the milder variant. Instead of broth, three alkaline-surplus meals appear each day, namely vegetables, ripe fruit, potatoes, millet, plenty of water, no meat, no grains, no coffee. People worried about hunger phases tend to land here first. Among the offers, alkaline fasting is frequently combined with walking or yoga. Juice fasting works for three to seven days with freshly pressed vegetable and fruit juices as the only calorie source, lower in calories than alkaline fasting and somewhat more intense than Buchinger. Fasting hikes pair Buchinger fasting with daily walking stages of ten to twenty kilometres. The pairing sounds counter-intuitive yet works in practice because steady movement supports the metabolism during the fast. Digital detox finally skips screens rather than food: phone-free days, often combined with yoga, walking and coaching.

What a fasting or detox week actually looks like

The daily structure of a fasting or detox week is quieter than ordinary life but rarely empty. Most houses work with a fixed rhythm that the body settles into within about two days. The day starts early with a gentle movement session, namely yoga, qigong or a pre-breakfast walk. On a Buchinger week, breakfast is tea with a small spoon of honey. On an alkaline week it is fruit or a warm millet porridge. The late morning brings a longer activity, often a guided hike of two to four hours, close to the house or a little further out. The midday pause is the most intensive period in many programs. Buchinger fasters take half a litre of vegetable broth, followed by a liver compress, a moist warm wrap on the right upper abdomen meant to support detoxification, and an hour of rest. Alkaline programs serve a warm meal at this point: steamed vegetables, sweet potato, avocado. The afternoon is usually open. Reading, sauna, massage or treatments like dry-brushing and alkaline full-baths are typical. The evening brings a lecture or group conversation and a light dinner, broth or juice again on Buchinger. Bed by ten is not romantic advice but practical, because the body uses the night for regeneration work, and on the first fasting day genuine tiredness arrives by nine.

Who fasting suits and how you prepare

A fasting week is not a wellness holiday with another menu. It intervenes in the metabolism, which makes a sober look at suitability worthwhile. Well-suited are healthy adults looking for a mental and physical reset, hoping to lose two to five kilos, or needing a run-up before a lifestyle change. People with mild complaints like sluggish digestion, sleep problems, elevated blood pressure or early insulin resistance often benefit as well, although a conversation with their doctor before booking is advisable, and any chronic medication should be reviewed for dose adjustments during the fast. Buchinger fasting is not suited for pregnant and breastfeeding women, for children and adolescents, for people with type 1 diabetes, with a history of an acute eating disorder, or with a recently treated serious illness. In these situations, alkaline fasting or detox programs with normal alkaline plant-based whole-food meals are the considerably better choice, ideally cleared with a doctor in advance. Preparation is the underrated phase. Two to three relief days at home are recommended: a step-by-step reduction of coffee, alcohol, sugar and meat. Anyone still eating a Sunday roast with three espressos who switches to broth on Monday meets a sharp headache on Tuesday, the well-known fasting crisis. With proper preparation the entry is much smoother. For the choice on this page that translates clearly: a first time leans toward seven days of alkaline fasting in Bavaria or on the Baltic coast rather than ten strict Buchinger days on Mallorca.

FAQ

Frequently asked questions

What is a detox retreat?

A detox retreat is a dedicated getaway designed to cleanse your body and mind from toxins, stress, and unhealthy habits. Typical elements include juice cleanses, alkaline nutrition, yoga, meditation, sauna sessions, and holistic wellness treatments. The goal is to restore your inner balance and return to everyday life with renewed energy. At Retreat Urlaub, you'll currently find 903 detox retreats in beautiful locations.

How much does a detox retreat cost?

Prices for detox retreats vary depending on duration, location, accommodation, and the scope of the program. Our offerings range from €80 to €11.900, with an average price of around €1.233. Many retreats already include accommodation, meals, and the full detox program, offering you excellent value for money.

Who is a detox retreat suitable for?

Detox retreats are suitable for almost everyone – whether you're feeling exhausted and stressed, want to change your diet, start a healthier lifestyle, or simply need a mindful break. Beginners with no experience in fasting or yoga are also very welcome, as programs are usually guided by experienced therapists. If you have any pre-existing health conditions, we recommend consulting a doctor beforehand.

How long does a detox retreat usually last?

Most detox retreats last between 3 and 14 days. Shorter retreats of 3 to 5 days are perfect as an introduction or weekend getaway, while longer programs of 7 to 14 days allow for a deeper detoxification and more sustainable results. Among our 903 offerings, you'll find various duration options to fit your schedule.

What can I expect at a detox retreat?

Depending on the retreat, you can expect a holistic program combining various elements: juice fasting or alkaline nutrition, daily yoga and meditation sessions, colon cleansing, massages, lymphatic drainage, infrared sauna, breathwork, and workshops on healthy eating. Many retreats also offer nature experiences such as hikes or beach meditations. The exact schedule varies – browse our listings to find the perfect retreat for you.

Do I have to fast completely during a detox retreat?

Not necessarily! There are many different detox approaches. Some retreats focus on juice fasting or water fasting, while others offer light alkaline meals, raw food, or special detox meal plans. You can choose the retreat that best suits your needs and experience level. In the descriptions of our 903 offerings, you'll find detailed information about each retreat's nutritional concept.

What are the health benefits of a detox retreat?

A detox retreat can offer numerous positive effects: improved digestion, increased energy, clearer skin, better sleep, weight loss, a strengthened immune system, and mental clarity. Many participants also report a deeper awareness of their body and lasting changes in their eating and lifestyle habits. Results are, of course, individual and depend on the duration and intensity of the program.

How should I best prepare for a detox retreat?

Good preparation can help you get the most out of your detox retreat. We recommend reducing coffee, alcohol, sugar, and processed foods a few days beforehand, drinking plenty of water, and opting for lighter meals. This allows your body to gently adjust to the detoxification process. Many retreat providers will send you detailed preparation tips in advance. Browse our 903 detox retreats now and find your perfect getaway!

Detox Retreats

YOGA meets YOU - Detox and Energy Healing at the Deluxe Seehotel am Kaiserstrand, Lake Constance

Ayurveda Retreat – Nutrition, Yoga, and Dosha Knowledge

Art of Living Silent Retreat – Silence in the Black Forest with Meditation, Breathing Techniques, and Yoga

Monastery time-out yoga/mindfulness/stress management - health insurance prevention subsidy

10-Day Vipassana Retreat

THE POWER OF INNER PEACE - Qigong & Meditation at Steinfeld Abbey (Eifel)

Monastery Retreat: Soul & Relax Yin Yoga, Meditation - Mind Detox - (Health insurance coverage may be available)

Silent Retreat for Women: 3 Days Just You—No Roles, No Expectations—at the Wellness Hotel Todtnau

Mindfulness retreat in silence

Kloster Auszeit (Münsterland): Slow & Yin Yoga, Mindfulness, Meditation—Strengthen Your Inner Peace

Vipassana Silent Retreat – Finding Yourself in Silence

Monastery Retreat: Soul & Relax Yin Yoga, Meditation—Mind Detox—Available as a Preventive Health Course

7-Day Yoga Retreat – Get 2 Days Free

Time for Me! Developing Awareness at the Monastery

“Into the Body – From the Head to the Heart!”

Think Clearly, Breathe Freely: Mental Training in Nature

Time for Me! - Mindfulness Week on La Gomera - "The Journey to Yourself!" Last-minute spots available!

New Year's Silence & Meditation Retreat – Deep Connection to the Heart, Peace & Clarity

3 days just for me! “Mental” fasting at the monastery. Enjoy the delicious monastery buffet...

3 Days Just for Me! – Recharging at the Monastery

Time Out: Realign Yourself—Activate Your "I AM" Energy Field—Mindfulness & Self-Care

Winter in Sweden – Yoga, the Northern Lights, and Husky Adventures

6 days of meditation, yoga, and Lu Jong at Oberzell Monastery, a place of reflection and femininity

Mind Detox: Silent Retreat—with Yin Yoga & Meditation—for More Peace & Clarity at the Monastery

Detox and fasting: what actually differs

Methods in this catalogue: an overview

What a fasting or detox week actually looks like

Who fasting suits and how you prepare

Frequently asked questions

Not found the right one?