5-day individual relaxation retreat on North Tenerife

DESCRIPTION

Perfect for couples and individuals!

This 5 day relaxation retreat includes everything you need to feel fully refreshed and free from stress and worry in a short space of time, whilst balancing your mind and body.

Here you will receive treatments that will release your tension and worries, such as sound baths, mindfulness classes, therapeutic yoga classes and full of different types of massages that will get your blood flowing, release tension and reduce anxiety and stress.

This 5-day and 4-night program is perfect for you if, for example, you want to extend your vacation in the Canary Islands with a relaxation retreat before returning home, for you who live nearby and feel the need to improve your well-being in a short time, relax, reduce your stress, get a complete rest, distract yourself from daily routines - which could have a negative impact on your well-being, and other reasons to improve your health and well-being.

PRICES

June 2024 - October 30, 2024

€1499: Single room
€999: Double room/person
when booking for two people

plus Canary Islands IGIC tax (7%)

The beautiful 4-star Hotel Tigaiga is located in a quiet corner in the beautiful Taoro Park on the upper hills of Puerto de la Cruz and offers spectacular views of the ocean, Mount Teide, the Orotava Valley and the city center of Puerto de la Cruz.

We recommend this hotel for your relaxing vacation, as the hotel does not have many rooms and therefore offers you a quality and personalized service, as well as the tranquility you need to relax. The hotel is surrounded by tropical gardens and is within walking distance of the beach. The MBestcare Wellness Center is just a 5-minute walk above the beautiful Taoro Park, where you can enjoy your massages and aperitifs, as well as socialize with us!

The hotel breakfast offers healthy options!

Daily itinerary

Day 1

After your arrival at the airport in Tenerife, the journey continues to North Tenerife and the Hotel Tigaiga in Puerto de la Cruz, where you will check in and be accompanied to your room. The hotel is located in the green Taoro Park, with views over the sea. If your arrival is not too late, you will receive a welcome massage in the MBestcare Massage Center on the first evening.

Day 2

You start your day with a light breakfast and when you are ready, meet MBestcare at the reception, receive a mindfulness class so you can focus on your wellbeing in the following days.

In the evening you will be relieved of all stress and muscle tension as you receive a relaxing massage and therapeutic sound bath before dinner and bedtime for a good night's sleep.

Day 3

After a good night's sleep, start your morning with a light breakfast. This morning starts very gently with relaxed energy, nothing dynamic that stresses you at all. You will then, or before breakfast, receive a yoga or mindfulness class. Afterwards you get a very calming hot stone massage, followed by a tea or water.

This afternoon is free for you to visit Puerto de la Cruz, or to enjoy the surroundings of the hotel with its many amenities, for example the pool or the Taoro Park that surrounds the hotel where you can take a lovely walk. You can also visit any other part of the island, for example the Teide National Park, Anaga park, or the charming towns of La Laguna and La Orotava. We also offer several excursions, please ask us!

Day 4

After a restful night, start your morning with a light breakfast, followed by a mindfulness class with gentle stretches and body scan, gentle with relaxed energy, nothing dynamic to strain you at all. Later in the morning you will receive a cranial massage and reflexology followed by tea or water.

During the day you can visit Puerto de la Cruz or use the hotel's many amenities to relax and enjoy.

Day 5

Today you start your day with a good breakfast, followed by a mindfulness class to bring your body and mind aware and in control. After the class, enjoy the refreshments of tea before saying goodbye around noon.

Specific daily schedule (Preliminary)

Day 1

*Arrival and hotel check-in
*19:00 - 21:00 Dinner (not included in the price)

Day 2

*08:00 Light breakfast
*10:00 Therapeutic yoga class, or mindfulness class
*11:30 Tea / aperitif
*16:00 Massage with sound bath (sound baths)
*19:00 - 21:00 Dinner (not included in the price)

Day 3

*08:00 Light breakfast
*09:00 Mindfulness class, gentle stretching and body scan
*10:30 Relaxation massage with hot stones
*11:30 Tea and aperitif
*11:45 Free time, with options for excursions
*20:00 Dinner (not included in the price)

Day 4

*08:00 Light breakfast
*09:00 Therapeutic yoga or mindfulness class, gentle stretching and body scan
*10:30 Cranial massage and reflexology
*11:30 Tea or water with lemon
*19:00 Dinner (not included in the price)

Day 5

*08:00 Breakfast
*09:00 Mindfulness class or yoga class
*10:30 Teatime and healthy snacks
*12:00 Check-out and farewell

We can offer the journey privately as an extra, or recommend a cheap shuttle bus!