This individual coaching is all about you and you will be seen and heard!
Each topic module is part of the core system according to Simone Singer. It basically comprises individual coaching with curative education, systemic, solution-oriented, person-centered and self-developed methods. Materials such as stone and colors are used in a creative way.
This coaching offer includes the following professional package: (17 hours of individual coaching in total)
Relationships module :
Individual coaching (10 hours)
How do I shape my relationship with others?
How do I relate to myself?
What have past relationships done to me?
What cycles and patterns have been triggered by past relationships?
What are the triggers for these cycles?
What connections are there between old relationships and my current problems?
Why are beliefs the drivers of my cycles?
What can you expect?
We will identify all the people with whom you are or have been in an important relationship and their influences on you.
Through constellation work with my healing genogram model, we will show existing cycles in color and systemically and work out practical solutions on how you can bring negative cycles into balance in the future.
For this thematic block, I have developed very effective additional methods such as the No Go/Go strategy and the core system approach to belief system work.
We look for your deep, inner and mostly unconscious sentences that your inner critic keeps making you think and say out loud.
This leads to an often negative inner truth and then becomes your own reality and a manifesto in your life.
We look at which core sentences influence you and what effects they have on your life and which of your cycles and patterns they belong to.
Working together, we will reverse negative beliefs, affirm (reaffirm) and reframe new beliefs that will help you to refill your inner pot of gold.
Thematic module 2 Rooting:
Individual coaching (5 hours)
What gives me stability in my life?
Where do I get my strength and energy to master the daily challenges?
What do I need to be in harmony with myself and my environment?
What are my personal energy robbers and how can I get rid of them?
What awaits you?
We will work out your personal tree of life.
This will show you where you can draw your strength and energy from, what keeps you firmly rooted and gives you stability and security during storms.
During the process, we will identify your resources in your personality traits and use my core-trunk method to work out how you can mobilize them in everyday life.
Module 3 Mindfulness and stress management:
Individual coaching (2 hours)
What needs do I have?
Do I also pay attention to my needs?
What are the limits of my resilience?
How can I be more mindful of myself?
How do I deal with stress? Cortisol, what's there?
How can I reduce my stress levels?
What is the acid-base balance?
What can you expect?
In this block, we will assess your own needs and look at where the limits of your resilience lie.
We look at the topic of stress in detail. You will recognize your symptoms and triggers (stressors) for stress and learn how to deal with them in a healthy way.
The acid-base balance is also a topic of mindfulness.
I will apply my own 5 pillar principle.
We will focus on your own mindfulness. You will know what is important for you so that you can treat yourself more mindfully in future.
Values and personality traits such as simplicity, clarity in communication, working together at eye level, healthy distance without symbiosis, empathy, honesty and competence determine the work of the state-approved curative teacher/music teacher and voice teacher/psychological consultant and personal coach Simone Singer Coaching Spain
This offer is also available online on request!