This individual coaching is all about you, and you will be seen and heard! Each topic module basically comprises individual coaching using curative education, systemic, solution-oriented, person-centered, and self-developed methods. Materials such as stones and colors are used in a creative way.
This coaching offer includes the following professional package: (A total of 17 hours of individual coaching) Topic module: Relationships: Individual coaching (10 hours) How do I shape my relationships with others? How do I feel about myself? How have past relationships affected me? What cycles and patterns have been triggered by past relationships?
What are the triggers for these cycles? What connections are there between old relationships and my current problems? Why are beliefs the drivers of my cycles? What can you expect? We will identify all the people with whom you have or have had an important relationship and describe their influence on you.
Through constellation work with my healing genogram model, we will highlight existing cycles in color and systemically and develop practical solutions for how you can balance negative cycles in the future. For this topic, I have developed other very effective methods such as the No Go/Go Strategy and the Core System Approach for belief work.
We search for your deep, inner, and mostly unconscious statements that your inner critic makes you think and say out loud again and again. This often leads to a negative inner truth, which then becomes your own reality and manifests itself in your life.
We look at which core beliefs influence you and what impact they have on your life, and which of your cycles and patterns they can be attributed to. Working together, we reverse negative beliefs, affirm and reframe new beliefs that help you refill your inner pot of gold.
Theme module 2 Rooting: Individual coaching (5 hours) What gives me stability in my life? Where do I get my strength and energy to master daily challenges? What do I need to be in harmony with myself and my environment? What are my personal energy thieves and how do I get rid of them?
What can you expect? We will develop your personal tree of life. This shows where you can draw your strength and energy from, what keeps you firmly rooted and gives you stability and security in times of turmoil. In the process, we will identify your resources in your personality traits and use my Core Method to work out how you can mobilize them in everyday life.
Topic module 3 Mindfulness and stress management: Individual coaching (2 hours) What are my needs? Do I pay attention to my needs? Where are the limits of my resilience? How can I be more mindful of myself? How do I deal with stress? Cortisol, what is it?
How can I reduce my stress levels? What is acid-base balance? What can you expect? In this block, we identify your own needs and look at the limits of your resilience. We deal with the topic of stress in detail. You recognize your symptoms and triggers (stressors) for stress and learn how to deal with them in a healthy way.
Acid-base balance will also be a topic of mindfulness. My own 5-pillar principle will be applied here. We will focus on your own mindfulness. You will learn what is important for you so that you can be more mindful of yourself in the future.
The coaching location is a finca about 3 km from Velez-Malaga, idyllically situated in the middle of mango plantations. Visit a wonderful and peaceful place in Andalusia for a personal retreat with plenty of silence, time, and nature, and leave this wondrous place with a new vision, a practical and everyday life orientation, and plenty of courage for new things in your luggage!
Values and personality traits such as simplicity, clarity in communication, working together on an equal footing, healthy distance without symbiosis, empathy, honesty, and competence determine the work of the state-approved curative educator/music teacher and voice teacher/psychological counselor and personal coach Simone Singer Coaching Spain.
The cost of 5 days of transfers from the guest house/hotel to the coaching location and back (5 times 25 euros) is not included in the offer. This offer is also available online upon request!