Summary

We invite you to join us in learning about the principle of active relaxation through mindfulness training. We will practice this through physical and mental exercises in a small, individual group (max. 7 participants). In our 350-year-old half-timbered house, which has been renovated according to building biology standards and features guest rooms, a kitchen, a yoga room, a library, an outdoor log sauna, and a natural garden with a covered shed, we provide an environment that will enable you to strengthen your vitality.

Instead of "letting your soul unwind," we will give you suggestions on how to train your soul's powers (thinking, feeling, willing) so that you can live your everyday life with vigor and be guided by a guiding principle in everything you do.

The retreat at a glance

The most important facts in a nutshell:

Categories: Hiking, Yoga Retreats, Consciousness, soul, senses & spirit, Nature Vacation, Active Retreats, Detox Retreats
Date: Feb | Mar | May | Jul | Oct | Nov | Dec
Language(s): German
Level: Beginner, Advanced
Group Size: 7
Place: Sachsenheim, Germany
Accommodation: Overnight stay included
Catering: Half board
Services: Use of your own log cabin sauna in the garden (with infrared heater)

4 nights in a half-timbered house renovated according to ecological building standards

Seminar leadership and guided hikes

Use of the extensive library on the subject of yoga

Introduction to the basic principles of the "New Yoga Will" according to Heinz Grill

Daily yoga sessions

Half board, beverages, fruit, organic nuts

Free shuttle service to the ICE train station in Vaihingen an der Enz

Accommodation

We have a total of 6 rooms or caravans. The "Norway" guest room, with a double bed, is approx. 30 square meters in size and has its own separate bathroom.
The "Mexico" guest room with a double bed is approx. 20 square meters in size and has an integrated bathroom. The "Allgäu" guest room with two single beds is approx. 25 square meters in size. Here, the shower and toilet are located in the hallway.
The "Ticino" and "Normandy" guest rooms, with 1.40 m wide beds, are approximately 15 square meters in size and share a bathroom. Wooden caravan/tiny house with heating, shower/toilet, kitchen, refrigerator, bed 1.40 x 200 cm. It is suitable for 1 person.

The 1-2 room apartment "Silencio" with bathroom and private kitchen is located in the barn next door. It is one of the quietest places, but has a ceiling height of only 1.98 m. The rooms with shared bathroom cost: 520 euros for a single room and 475 euros for a double room.
Rooms with private bathrooms cost: €570 for a single room and €525 for a double room. When making your request, please specify the type of room and whether you would like a single or double room. Experience has shown that single rooms with bathrooms are the most popular, so it would also be helpful for us to know what alternatives you would consider.

Catering

During your stay, you will enjoy organic half-board catering. The following wholesome vegetarian meals are included: Breakfast (brunch)
Dinner Mineral water, various juices, coffee, and tea (including herbs from our own garden) Fruit, granola bars, and nuts Note: Even though there are only two main meals, no guest has ever gone hungry, and most have even gained a little weight because the food was so delicious. :-)

sequence

Arrival day from 3:00 p.m. Arrival, check-in 5:00 p.m. Welcome and keynote speech with Hans-Peter and Claudia 6:00 p.m. Yoga with Claudia 7:30 p.m. Dinner together 10:00 p.m. "Silence is golden" Other days

8:00 a.m. - 10:00 a.m. Yoga with Claudia and/or Hans-Peter 10:00 a.m. Breakfast together or breakfast buffet (brunch)
11:30 a.m. - 5:00 p.m. Free time. Possible activities: - Hike in the Stromberg or herb hike - Swimming in the Heiligenbergsee (10-minute walk) - Bike tour to Maulbronn Monastery (25 km total) - Individual deepening of yoga practice (in the yoga room or in the garden)
- Detailed introduction to the basic principles of Heinz Grill's New Yoga Will - Literature study - Preparing dinner together - Helping out on the SoLaWi (Solidarity Agriculture) farm where we are members and source some of our vegetables - and much more

5:00 p.m. - 6:30 p.m. Yoga with Claudia 7:00 p.m. Dinner together or buffet from 8:00 p.m. - 10:00 p.m. Use of the sauna possible 10:00 p.m. Silence is golden Departure day

8:00 a.m. – 10:00 a.m. Yoga with Claudia and Hans-Peter 10:00 a.m. Breakfast together 11:00 a.m. Feedback session and departure Note on the dates offered: For groups of 3 or more participants, you can also arrange individual dates with us. We also offer 3-day retreats (see offers).

Arrival

If you arrive by train, we will be happy to pick you up at the ICE station in Vaihingen an der Enz (please do not confuse this with Stuttgart-Vaihingen).

Häfnerstrasse 12, 74343 Sachsenheim, Baden-Württemberg, Germany

5.0

1 Review

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about 3 years ago

The hosts took care of us guests attentively and extensively, without making you feel crowded or lonely. The accommodation was clean and warm, the food excellent and the excursions into nature very beneficial. The herb or incense hike gave us all new knowledge and also spurred us to collect herbs for our little New Year's Eve ritual. There was always enough space for joint activities but also for retreats. All in all, everything was just satisfactory and I would gladly book again directly!