4-Day Yoga Retreat on Hiddensee - Spring Awakening with Yoga & the Sea (Certified Prevention Course)

Insel Hiddensee, Germany

Summary

With its expansive dune landscape free from traffic noise, the island of Hiddensee offers the ideal setting to unwind and find inner peace and strength through a combination of dynamic and gentle yoga sessions—held indoors or, weather permitting, on the beach—along with meditation and breathing exercises. Experience four days of tranquility, movement, and fresh energy on Hiddensee in March 2027. As spring slowly sets in and the Baltic Sea unfolds its own unique, clear magic.
You can look forward to daily yoga sessions, mindful walks through the awakening nature, time for silence, and inspiring moments in a small, relaxed group. Leave everyday life behind, breathe in the fresh sea air, and rediscover your inner balance. Everyone raves about the beautiful beach hotel with its bright yoga room, cozy and charming yet simply furnished rooms, excellent meals, incredibly friendly staff, and the comprehensive yoga program in all its facets.
This retreat is the perfect fresh start to the new season—light, clear, and full of joie de vivre.

The retreat at a glance

The most important facts in a nutshell:

Categories: Fascia Training, Meditation, Hatha Yoga, Yin Yoga, Vinyasa Yoga, Wellness Yoga, Yoga Retreats, Detox Retreats, Active Retreats
Date: Available all year round
Language(s): German
Level: Advanced, Beginner
Group Size: 12
Place: Insel Hiddensee, Germany
Accommodation: not included
Catering: Half board
Types of food: Vegan, Vegetarian
Services: Course certified as a prevention course

Accommodation and half-board (to be booked separately)

3 yoga sessions a day and meditation in the evening

Fascia training led by a certified trainer

Yoga Nidra for Deep Relaxation on Friday Evening

Morning Yoga on the Beach: An energizing 30-minute session every morning

Cold-weather training: winter swimming, prepared through targeted breathing exercises

Pranayama exercises indoors and outdoors on the beach

Yoga choreography: a sequence set to music

Daily meditation sessions to unwind in the evening after dinner

Yin Yoga, restorative yoga, to wind down at the end of the day

Restorative yoga sessions to end the day

Vinyasa Yoga: energizing yoga sessions to start your day

Bike tours (bike rental not included, approx. 10 euros/day), cycling together across the island

Accommodation

The StrandHotel was built in 1912 and stood directly on the Bodden beach until the 1980s, when the protective dike was constructed east of Vitte.
Some rooms on the first and second floors feature a balcony or are located in the hotel’s charming turret, offering sweeping views of the Bodden or the idyllic harbor of Vitte.
The StrandHotel offers simple, no-frills rooms that are lovingly and tastefully furnished.
Each room is equipped with a seating area and a small table, a closet with storage space for your belongings, a TV, and a private bathroom with a shower.
The guesthouse has three single rooms equipped with 1.40-meter-wide beds and seven double rooms. The latter primarily feature double beds with two single mattresses; only one of the double rooms offers the option of sleeping in two single beds.
During yoga retreats, no other groups are accommodated in the guesthouse.

Catering

A vegetarian breakfast buffet is served.
A variety of fruits, muesli, and porridge, along with dips, various types of bread, and high-quality coffee, are part of the delicious daily selection.
In the evening, a tasty, freshly prepared, hot vegetarian dinner is served. This usually consists of a creative salad arrangement and a main dish that changes every night.
Tea and fruit are available throughout the day.

sequence

Please arrive by 6:00 p.m. on Wednesday at the latest.
After dinner together, you’ll have the chance to get to know the group in a relaxed atmosphere before we wind down the day with a peaceful evening meditation.
From Thursday through Saturday, each day begins with an invigorating yoga session on the beach, accompanied by the sound of the Baltic Sea and the fresh morning air. Afterward, we’ll enjoy breakfast together. Refreshed, we then move on to another 90-minute yoga session that offers space for deepening and mindfulness. Afterward, there is time for a relaxing walk on the beach or individual free time. In the afternoon, a gentle restorative yoga session awaits you, guiding body and mind into relaxation. At 6:30 p.m., we’ll gather again for dinner together before rounding out the day at 8:00 p.m. with a meditative session.

On Sunday, we’ll start the day together one last time with morning yoga. After breakfast, a final yoga practice will bring the retreat to a harmonious close.

Arrival

Hiddensee is car-free. In winter, you can reach the island via Schaprode on Rügen (there are no ferries from Stralsund during the winter).
Arriving by car:
You can park your car directly at the ferry terminal in the parking lot. Parking in town is not permitted.
Traveling by train:
Connections are generally good. You usually have to transfer in Stralsund; then a regional train goes to Rügen, and from one station (Samtens) a bus goes directly to Schaprode.

Sprenge 22, 18565 Insel Hiddensee, Mecklenburg-Vorpommern, Germany

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Rooms are booked directly through the hotel, and payment is made on site.
Cost of accommodation and meals
496 euros per person in a double room (4 nights, including half board, drinks and fruit throughout the day, yoga equipment)
576 euros in a single room (4 nights, including half board, drinks and fruit throughout the day, yoga equipment)