Here's what you can expect in detail:
First of all: All events are completely voluntary. Use the time and offer as you want and need it.
EXERCISE + RELAXATION
Exercise makes you happy, strengthens your immune system and revitalizes your cardiovascular system. We teach you how to do it. In the BASE Camp, the days begin with light stretching and relaxation exercises that can be perfectly integrated into your everyday life. You can look forward to relaxation sessions.
"MAKE YOUR LIFE MORE COLORFUL"
Under guidance, you will find your creative flow among the lemon, fig and olive trees in the Mediterranean garden. On a trip to the coast, we'll get some "material". Let yourself be surprised.
MINDFULNESS + MENTAL EXERCISES
Leave your everyday life behind you: In small workshops, we explain how you can strengthen your resilience with exercises and find your own rhythm. Experience the effect of various breathing techniques.
SIMPLY SLEEP BETTER.
Healthy sleep is the best way to revitalize body and mind. It sounds so simple, but we often find it hard to rest in our hectic everyday lives. Tips & techniques will help you to improve the quality of your sleep.
ALKALINE NUTRITION
You are what you eat: a balanced acid-alkaline balance is the basis of our well-being. You'll get tips on how to control sugar cravings. Design your food by color: The "rainbow table" will help you.