💫 Back in balance - Hatha yoga as a prevention course

In our Hatha Yoga prevention course 🧘‍♂️, you will immerse yourself in the basics of this traditional practice in a relaxed and inspiring atmosphere. This retreat offers you the perfect opportunity to consciously experience yoga and effortlessly integrate it into your everyday life.

Through mindful postures (asanas), you will strengthen your muscles, improve your flexibility and develop a finer sense of your body's needs. Targeted breathing techniques (pranayama) 🌬️ help you to reduce stress and activate your inner source of energy, while meditation and relaxation exercises 🕉️ give you moments of deep regeneration.

Our Hatha Yoga Retreat invites you to discover yoga as a powerful tool for your physical and mental health. The combination of daily practice, theoretical knowledge and a peaceful retreat environment will give you the confidence to continue practicing yoga independently and benefit from it in the long term. Impulses for a plant-based, healthy diet 🥗 round off your retreat experience and support you on your path to more balance and joie de vivre.

Eligible for health insurance subsidies ✔️
Our Hatha Yoga Retreat prevention courses are certified by the Central Prevention Testing Center (ZPP) and therefore recognized by all statutory health insurance companies. Depending on your health insurance company, you will receive a refund of up to €75.00 if you participate fully. Please clarify the exact amount of the subsidy with your health insurance company in advance in accordance with § 20 SGB V (primary prevention).

The "all-inclusive" package price includes the entire seminar program, accommodation in the selected room category and vegan wholefood catering per person."

5OCC/2OCC
- Dormitory, tent/mobile home: €308.00 / €102.00
- Shared room: € 384.00 / € 162.00
- Double room: 486,00€ / 199,00€
- Single room: 587,00€ / 242,00€

Info for your visit:
- Check-in: from 3 pm / Check-out: until 12:30 pm
- The staff speaks German and English
- WiFi: free of charge in selected areas
- Dogs: by arrangement with reception (limited number of pet rooms)
- Parking: free of charge
- Transfer: from Horn-Bad Meinberg train station to the hotel (please specify train times when booking)
- Childcare: on request (children staying overnight must be registered in advance at reception)

For lunch and dinner, you can look forward to rich meals every day - vegan wholefood buffet. If you also like breakfast, you will find fruit at the buffet from 8 a.m. as a snack after meditation, or for a snack in between. Tea and water throughout the day.

We only use fresh, organic food for our dishes. We attach great importance to seasonal, sustainable products and support local farmers and partners.

Fresh salads, cucumber, carrot, beet and two different dressings are the main components of our buffet. For those who prefer to eat warm, steamed vegetable platters made from broccoli, carrots, sweet potatoes and fennel as well as curries, dal and soups are a great alternative to the green raw food bar. There is also always a selection of good oils, grains and seeds. Bread and gluten-free alternatives as well as homemade vegan spreads are available for brunch.

Information for allergy sufferers
All our dishes are homemade and 100% organic. If you have any questions about allergens, there is a list with information for allergy sufferers at the buffet. The dishes will then be labeled according to the list.

5 NIGHTS
Arrival day (Sunday)
Please arrive by 15:30 at the latest.
Arrival possible from 13:00; rooms available from 15:00.
SEMINAR STARTS punctually at 16:30 with Hatha Yoga.

! Please arrive on time, the course must be fully attended in order to be reimbursed by the health insurance company according to §20 SGB V (up to 75,00 €). !

18:00 Dinner
20:00 Meditation, mantra singing
21:05 - 22:00 Introductory lecture, round of introductions

Daily schedule from the 2nd day
7:00 a.m. Meditation, mantra chanting
8:15 a.m. Lecture/workshop
9:15 Hatha Yoga
10:45 a.m. Brunch (breakfast/lunch)
15:00 Lecture/Workshop
16:15 Hatha Yoga
17:45 Dinner
20:00 Meditation, mantra singing
21:05 - 22:00 Open offers, participation optional

Departure day (Friday)
7:00 a.m. Meditation, mantra singing
8:15 a.m. Closing lecture
9:15 Hatha Yoga
10:45 a.m. Brunch (breakfast/lunch)

2 NIGHTS
Arrival day (Friday)
Please arrive by 15:30 at the latest.
Arrival possible from 13:00; rooms available from 15:00.
SEMINAR BEGINS punctually at 16:30 with Hatha Yoga.
Please arrive on time, the course must be fully attended in order to be reimbursed by the health insurance company according to §20 SGB V (up to 75,00 €).
17:30 Introductory lecture, round of introductions
18:00 Dinner
20:00 Meditation, mantra singing
21:05 - 22:05 Hatha Yoga

2nd day (Saturday)
7:00 a.m. Meditation, mantra chanting
8:05 - 9:05 Hatha Yoga
9:25 a.m. Lecture
10:05 Hatha Yoga
11:05 am Brunch (breakfast/lunch)
14:30 Hatha Yoga
15:30 - 16:15 Lecture
16:30 Hatha Yoga
18:00 Dinner
20:00 - 22:00 Meditation, mantra singing, lecture

Departure day (Sunday)
7:00 a.m. Meditation, mantra chanting
8:05 - 9:05 Hatha Yoga
9:25 a.m. Lecture
10:05 Hatha Yoga
11:05 am Brunch (breakfast/lunch)
12:30 - approx. 14:00 Hatha Yoga and end of seminar
Seminar ends at 14:15 at the latest

The rooms are available from 15:00. At 16:30 (Fri./Sun., other days: 16:15) there is a yoga class and dinner at 18:00. Weekend seminars end on Sunday at approx. 2.30 pm.

The Yoga Vidya seminar house is idyllically situated on the edge of the old spa town of Bad Meinberg. The location is quiet and central at the same time. It is therefore easily accessible by train or car. Larger cities in the vicinity include Paderborn (27 km away), Bielefeld (35 km away) and Hanover (100 km away).

If you are traveling by train, we recommend the Horn-Bad Meinberg train station, which is about 5 km from Yoga Vidya House. Yoga Vidya Bad Meinberg offers a free shuttle service from the train station in Horn-Bad Meinberg between 8.30 am and 7.15 pm.