Summary

From everyday stress to the most severe emotional burdens, breathing is a tool for getting to the root of suffering and freeing ourselves. The purpose of our existence is to redevelop ourselves spiritually. This means that over the course of our lives, we have become entangled in our external experiences without realizing it. Whether it's fears, grief, anger, insecurity, or other burdens, you will get to the bottom of them in this workshop in group and individual sessions (on request for an additional fee of €50). A special experience is the encounter with our higher self. This will give us answers to our questions and continue to guide us through life. Like an onion, you will let go layer by layer through both intensive active breathing and relaxing passive breathing. The more you let go, the more the divine light within you will spread all by itself.
You will unfold from a caterpillar into a butterfly. This means that you will experience true joy, bliss, and love again. You will even train your eyes and be amazed at how your vision can improve, often to the point where you no longer need glasses.
When the weather is nice, most of the exercises are held on the lawn, by the lake, and in the forest. The entire course is tailored to the group and each individual in order to achieve maximum transformation. Most participants experience a spiritual awakening during this process that they have never experienced before. After the retreat, you will remain in contact with the course instructor Josef, share your successes in everyday life, and support each other.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Consciousness, soul, senses & spirit, Breathwork, Self-discovery, Wellness, Detox Retreats
Date: Apr | May | Jun | Jul | Aug | Sep | Oct | Nov
Language(s): German
Level: Expert, Advanced, Beginner
Place: Lechbruck am See, Germany
Accommodation: not included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: Delicious vegan/vegetarian full board

Learning multiple active and passive meditation techniques, including for use at home

Accommodation in a single room or shared 2-bed room. In a 2 or 3-room vacation home.

Accompaniment of each individual in the transformation process by the course instructor

Hikes around the lake and forest bathing

Further support in implementing the exercises in everyday life

Accommodation

The retreat house is located on a hill by the lake, overlooking the mountains. It is an excellent starting point for excursions to the famous sights and the beautiful nature of our Alpine foothills.

Catering

Breakfast is served after breathwork, followed by dinner. Healthy snacks such as fruit, vegetables, nuts, hummus, bread, cheese, eggs, and more are available throughout the day.

sequence

*Start on Monday at 2 p.m. *Getting to know each other, Kundalini meditation, dinner *On the following days, yoga, Tai Chi, and other exercises will be done in the morning *Followed by breathwork, then breakfast,
*Breaks with healthy snacks in between *In the afternoon, various breathing exercises and meditations indoors and outdoors in nature *Dinner *Cozy evening with conversations and slide shows about encounters with various spiritual masters in India %The retreat ends on Friday at 9:30 a.m. with the option of staying longer in the house for an additional accommodation fee.