Fasting hike with yoga at Waldbreitbach Monastery (4 days)

4.8 (4 Reviews) · Waldbreitbach, Germany
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Summary

Do you want to take a few days off, get moving, relax, regenerate, reduce stress and meet nice people? Then this retreat is the right place for you!

In this fasting and walking course with yoga, you will not only relax physically, but also mentally and emotionally. Yoga and various forms of fasting or vegan-based diets are ideal combinations for finding specific solutions to the demands of everyday life, detoxifying and regenerating the body. Hiking and other physical activities round off the program.

Make sure you feel better! Fasting or eating only alkaline foods and still getting plenty of exercise - is that possible? Isn't that pretty crazy?cNot at all - quite the opposite! It's pretty crazy to spend the whole week sitting in the office and/or in front of the TV, not moving and still eating! At least that's how our ancestors would have seen it. In the long term, our bodies are much better adapted to exercise and little food than vice versa.

Yoga focuses on the person as a whole and consists of physical and breathing exercises as well as meditation. We practise basic yoga for relaxation and strengthening, which is suitable for all levels and tailored to fasting regeneration. We introduce the meditation techniques with Heart Chakra Meditation, a combination of movement to meditative music followed by a resting phase.

Massage and sauna
Our massage team provides soothing massages in the monastery with individual treatments according to your wishes and needs. Directly below the monastery hill is a swimming pool with sauna area, the Wiedtalbad.

Educational vacation
Our courses are recognized as educational events in the federal states of Saxony-Anhalt, Thuringia, Hesse, Brandenburg, Rhineland-Palatinate and Saarland. Do you have questions about educational leave? Then get in touch with us.

The retreat at a glance

The most important facts in a nutshell:

Categories
Yoga Retreats, Yin Yoga, Detox Retreats, Alkaline fasting, Fasting hike, Meditation, Active Retreats, Hiking
Language(s)
English, German
Level
Beginner, Advanced
Group Size
20
Place
Waldbreitbach, Germany
Accommodation
Overnight stay included
Catering
Vollpension
Types of food
Dairy-free, Gluten-free, Vegan, Vegetarian
Services

Seminar topics detox/fasting, nutrition, stress reduction: lectures, videos, discussion, group work and answers to questions from the entire fasting and nutrition sector

Overnight stay in single and double rooms

Feedback rounds in the evening

Daily morning walk with exercises (45 min) and hike (2-3 h) - except arrival and departure days

Certified nutritionists and detox/fasting guides and yoga teachers

Yoga and meditation (3x75 min included)

Detox fasting meals incl. drinks (see description according to detox fasting method)

Accommodation

Waldbreitbach Monastery

On the edge of the Westerwald, barely an hour's drive from the vibrant Rhine-Main (Frankfurt) and Rhine-Ruhr (Cologne) centers, the Rosa Flesch Conference Center offers an exceptional setting for the fasting seminar. High above the Wiedtal valley, against a monastic backdrop, this house breathes Franciscan spirit. Here you can recharge your batteries to meet the demands of everyday life. The village of Waldbreitbach offers various leisure activities and, with its idyllic location in the Wiedtal valley, is known as a place for excursions and as a Christmas destination because of its nativity scene exhibition and Advent illuminations.

Catering

The detox method according to Dr. Buchinger is a modified fast in which solid food is avoided. The body is completely switched to a fasting metabolism and feeds almost exclusively from stored reserves (fat and protein). Juices and broths (¼ liter each) as well as water and tea are drunk. All body cells enter a protective mechanism, deposits are broken down and degenerative cells regress.

Detox 16:8 Interval vegan bases refers to a dietary detox diet in which proteins are almost completely avoided. Only foods that are predominantly alkaline are eaten. In this vegan alkaline detox diet, the body does not completely switch to a fasting metabolism. Instead, the body undergoes a deacidification treatment that has a positive effect on well-being and health.

We follow the 16:8 detox interval concept, which involves taking a break from eating for at least 16 hours. This triggers autophagy, the body's own waste removal process. Autophagy (eating oneself) is currently the best scientifically proven detox method. The detoxification process takes place directly in the cells. We start in the morning with tea and from 11 a.m. we have home-made alkaline porridge and fruit and/or vegetables and salads. In the evening, a meal of soup, vegetables, potatoes, dips and/or alkaline bread is planned for 6 pm.

+++ NEW FROM 2025 +++ Imitative fasting (mock fasting method)
With mock fasting, the body benefits from the advantages of abstaining from food. You can still eat. The Fasting Mimicking Diet (FMD) was developed in the USA at the Longevity Institute of the University of Southern California under the leadership of ageing researcher Valter Longo. The daily calorie intake is between 800 and 1150 kcal, creating a significant calorie deficit with an optimal supply of nutrients. All meals contain a proven combination of micro and macro nutrients that support the body while it is in a fasting state. Do you have any questions? Then please send us an inquiry.

sequence

The retreat starts at 4.30 pm on the day of arrival and ends at 12.00 pm on the day of departure.

Example day:

In the morning:
- Morning walk (45 min)
- Yoga (75 min)

11.00 a.m. Lunch
Detox vegan basic: buffet with vegetables, salads, fruit
Detox Buchinger fasting: juices, teas etc.
Mock fasting: fasting food

Afternoon:
- Midday rest - liver compress - time for yourself
- Hike (2-3 hours)
- Yoga or seminar unit (lecture, discussion, group work, video)

18.00 Dinner:
Detox vegan basic: vegetable dish, soup
Detox-Buchinger fasting: broth
Mock fasting: fasting food

Evening:
- Feedback session
Heart chakra meditation or seminar unit (lecture, discussion, group work, video)

You can organize your time as you wish. Our motto is: Everything can - nothing must! There are free mornings and afternoons - time to retreat, for excursions, massages, swimming pool, etc.

The schedule is subject to change depending on the weather and the composition of the group.

Arrival

Directions by car:
Rosa Flesch - Conference Center
Margaretha-Flesch-Str. 12
56588 Waldbreitbach

Arrival by train:
Train station Neuwied or Bad Hennef
Bus to Waldbreitbach - stop: Hausen (bridge)
From there, however, it's uphill to the monastery, which is no fun with luggage.
Tip: Taxi from the train or bus station.

Margaretha-Flesch-Str. 12, 56588 Waldbreitbach, Rheinland-Pfalz, Germany

4.8 (4 Reviews)

It was an exciting experience. Beautiful 4 days in the middle of nature, perfect for switching off and concentrating on yourself. Very nice and competent fasting instructor! Great place for yoga and hikes.

2024-06-05

Susanne Gonsior-Hahmann

Super support from Petra and Sadara.

2024-06-05

Anja Zuchowski

It was a very nice time. I would love to come back again!

2024-05-03

Anna Agricola

Alle 4 Bewertungen anzeigen

Cancellation policy

Full refund up to 15 days before arrival.
After this, the booking is non-refundable.

Cancellation/rebooking fee: 50,00 Euro

Dates

from $551 / 4 Days

4.8 (4 Reviews)
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from $551 / 4 Days

4.8 (4 Reviews)

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