Summary

Many people experience phases in which inner issues are present but find little space in everyday life. Thoughts circle, feelings remain diffuse, decisions feel unclear. Despite external stability, there is often a lack of conscious connection to one's own inner world—time to pause, for honest self-perception and mindful reflection is rare. Personal questions are postponed, inner processes remain disordered or overshadowed by external demands.

It is precisely in such phases that the need for a protected environment arises: a place where perception can be deepened, inner clarity gained, and personal issues considered without pressure. This retreat opens up a mindful, appreciative space that is created precisely for this purpose. In a calm, supportive atmosphere, time is consciously created for retreat, reflection, and a deeper connection to one's own inner world. The focus is on inner clarity, conscious alignment, and the gentle exploration of personal issues—free from expectations or pressure to perform. The guidance provided is attentive, empathetic, and professional. A clear yet flexible structure creates security and orientation. Through meditative processes, quiet periods of reflection, and targeted impulses, individual experiences are mindfully perceived and integrated.

Proven methods from the fields of mindfulness, self-awareness, and personal development are used, including guided meditations, regression-oriented forms of meditation, imagination exercises, and mindful group and individual impulses. All techniques applied serve to deepen self-awareness, inner clarity, and conscious engagement with personal issues.

Participants proceed at their own pace. Each experience is allowed to unfold individually—supported by presence, respect, and a safe, protected environment that facilitates trust, openness, and inner processes.

The retreat at a glance

The most important facts in a nutshell:

Categories: Meditation, Mindfulness, Consciousness, soul, senses & spirit, Relaxation, Self-discovery, Wellness, Detox Retreats
Date: 2026-03-13 - 2026-03-15
Language(s): German
Level: Expert, Beginner, Advanced
Group Size: 15
Place: Arendsee, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian
Services: Participation in the entire retreat program

Accommodation in selected room categories

Meals during the retreat

Sauna evening with aromatherapy

Meditative, spiritual guidance throughout the entire period

All-day teas and water included

Time among like-minded people

Time for yourself

Meditation and all spiritual techniques

Inspiration and fresh ideas

Inclusive clarity and ease

Free Wi-Fi

Accommodation

Accommodation at the Astraea Resort During the retreat, participants will stay at the Astraea Eco Resort, a peaceful retreat close to nature in the Altmark region. The accommodation combines a conscious, sustainable concept with high standards of quality, comfort, and aesthetics.

The rooms are high-quality and stylishly designed, offering a protected space for retreat, relaxation, and integration of the retreat experiences. Great importance was placed on materials, clarity, harmony, and atmosphere in the design. The newly designed bathrooms underline the high quality standards of the resort and offer modern comfort in a quiet, harmonious environment.

All accommodations support a relaxed, clear, and professional atmosphere that promotes silence, regeneration, and conscious time-outs. Room categories & prices Double room for single use (private bathroom) €650 per person Spacious, quiet, and equipped to a high standard – with maximum privacy.

Double room for double occupancy (private bathroom) €550 per person Harmonious and comfortable design, with a clear, calm atmosphere. Single room (shared bathroom) €495 per person Stylish retreat with access to a new, high-quality bathroom.

All rooms offer a luxurious, clear, and at the same time understated design that supports relaxation, inner reflection, and a mindful arrival.

Catering

During the retreat, participants are provided with light, vegetarian meals that have been carefully prepared to promote well-being, clarity, and mindful experiences. The meals are balanced, nourishing, and designed to gently sustain participants throughout the retreat.
Breakfast and dinner are lovingly prepared together and enjoyed in a peaceful atmosphere. These shared meals provide space for arrival, exchange, and mindful enjoyment. Lunch takes place in the organic restaurant of the Astraea Eco Resort and complements the daily routine with fresh, high-quality organic food.

Light snacks such as nuts and fresh fruit are available throughout the day. In addition, various teas, water, and lemon water are available at all times to ensure continuous, pleasant refreshment. The catering is deliberately simple, nourishing, and lovingly prepared, supporting a mindful break in which enjoyment, lightness, and presence are at the forefront.

sequence

Weekend schedule Friday – Arrival & opening 4:00–5:00 p.m. · Arrival & check-in 5:00–6:30 p.m. · Meditation, welcome circle 6:30–7:30 p.m. · Dinner together (light & mindful / prepared together)
8:00 p.m. · Sauna ritual with aromatherapy – cleansing & relaxation From 10:00 p.m. · Rest period Saturday – Depth & transformation 8:00 a.m. · Hot water with lemon 8:15 a.m. · Silent meditation outside 8:30–9:30 a.m. · Breakfast preparation & communal meal
10:00–11:00 · Breathing exercises & spiritual practice 11:00–12:30 · Tea, conversation & soul space 12:30 · Lunch at an organic restaurant 14:00–14:30 · Rest period 14:30–16:00 · Energy work – clarification & alignment
5:30–6:30 p.m. · Introspection & heart work 6:30–8:00 p.m. · Dinner (conscious & light / prepared together) 8:30 p.m. · Self-encounter meditation – deep, transformative, open end Sunday – Integration & return home 8:00 a.m. · Hot water & grounding
8:15 · Silent meditation outside 8:30–9:30 · Breakfast 10:00–11:00 · Closing meditation – letting go & cleansing 11:00–12:00 · Closing circle – integration & anchoring Note: All program items are voluntary. Withdrawal is possible at any time.

Arrival

Arrival and departure not included.

Vissum 14, 39619 Arendsee, Sachsen-Anhalt, Germany

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Meditation for Self-Encounter Retreat for inner clarity, presence, and conscious alignment

This retreat is an invitation to a conscious, mindful encounter with yourself – embedded in a luxurious, aesthetically designed environment that radiates calm, space, and clarity. Surrounded by nature, silence, and high-quality, minimalist design, a protected space is created that allows you to step back from the outside world and reconnect with your inner experience.

The focus is on meditation as a path to self-awareness and inner clarity. Through a finely tuned combination of guided meditations, quiet practice times, mindful presence work, and conscious reflection, a framework is created in which inner processes can be perceived and deepened—without pressure to perform, without goal orientation, and without evaluation.

This retreat is not intended as a process of optimization, but as an honest, respectful encounter with oneself. It invites you to let inner turmoil settle, to perceive your own needs more clearly, to detach yourself from external expectations, and to allow decisions to arise from a deeper inner clarity and presence.