Individual relaxation yoga retreat and outdoor in Tuscany

Tuscany Yoga Experience Italy
Enjoy a revitalizing and relaxing journey together with Paula and Erico in the beautiful Maremma. In a tranquil setting in the middle of the countryside, Paula has put together a personalized yoga retreat for individuals or small groups with optional guided outdoor or cultural activities. She will create a specific yoga and nutrition program tailored to your needs. She is an expert guide who will take you from the starting point to achieving your goals. It is always a good time to come to the Maremma, as it is a rich land full of culture and diverse natural landscapes to visit. Ideal for anyone looking for peace, nature, culture and good, healthy food. Suitable for all levels and ages and you can choose your own arrival date.

Yoga in Tuscany: the practice
At Paula, it is an ever-changing flow that you immerse yourself in, from outdoor meditation to the yoga vinyasa of Shiva Flow, to the firmness of yin yoga, to the relaxing sound of bells and the view of nature that surrounds you; a true inner ritual shared with the environment. The vacation offers a holistic approach to yoga practice, harmonizing different styles and techniques from a physical, psycho-emotional and meditative-spiritual point of view, putting the person at the center. Try to connect with the nature around you and the people practicing with you.

Nestled in the Maremma countryside around Capalbio, just a few kilometers from the sea. The structure in which you are accommodated consists of an apartment with six bedrooms, each with its own bathroom. The Capalbio area is the "Pearl of Maremma". You will be accommodated in a private room.

The bedrooms
Yellow bedroom - room with double bed or two single beds, private bathroom with hairdryer, Wi-Fi, air conditioning, heating and mosquito net.

Blue bedroom - room with double bed or two single beds, private external bathroom with hairdryer, Wi-Fi, air conditioning, heating and mosquito net.
In a few minutes you can reach and visit Ansedonia and Monte Argentario, Feniglia, Orbetello and Talamone. The medieval villages of Magliano in Tuscany, Sorano, Sovana and Pitigliano, the thermal baths of Saturnia, the hermitage of Poggio Conte, the Tarot Garden and the Maremma Natural Park are some of the beauties not to be missed and to be visited.

The sea of Capalbio, Monte Argentario and Isola del Giglio are unique jewels surrounded by wild and unspoiled nature. The proximity of the Via Aurelia makes it easy to reach other places in Tuscany and Lazio. Casale Artemisia is ideal for relaxing and revitalizing.

Distances
Capalbio Scalo train station, 4.1 km
Orbetello train station, 12 km
Rome airport, 100 km
Florence airport, 153 km

Excursions (optional)
Wine tour and tasting: Private tasting and visit - duration: approx. 90 minutes, from EUR 30.00

Massage service, from 60 EURO - Duration: approx. 60 minutes

5 Private surf lesson, 150 EURO

Private excursion with Sup, from 60 EURO - duration: 120 to 150 minutes (approx.)

Private excursion in a motorboat, yoga lesson on a private beach and lunch, from 150 EURO per person (minimum 2-3 people)

The Tarot Garden Museum (from April to October 15), a ticket from 14.00 EUR

Rent an e-bike for 40,00 EUR per day

Erico and Paula have a great passion for good and healthy food. Paula is a natural-organic-vegan chef and has experience in natural nutrition based on the use of local products. They try to create harmony in the food combinations, obtaining balanced meals that respect the environment and also nourish the spirit.

During this yoga retreat, all meals are included in the price. In addition, you will receive herbal teas, warm water, lemon and ginger every morning.

You can come at any time of year. From May to mid-October, you can enjoy the sun, sea and nature between meditation walks and excursions.

The rest of the year you can visit ancient medieval villages in the heart of the Maremma between history and nature. You can enjoy the calm and clean air while hiking, walking among olive trees and thermal baths.

Sample itinerary
Day 1
16:00 - 16:30 Arrival
20:00 Welcome dinner
Day 2/3/4
08:00 Meditation or silent meditation walk
08:30 - 09:30 Yoga practice
09:45 Breakfast
11:00 - 16.30 Excursion with packed lunch
20:00 Dinner
Day 5
08:00 Meditation or silent meditation walk
08:30 - 09:30 Yoga practice
09:45 Breakfast
Free time
20:00 Dinner
Day 6
08:00 Meditation or silent meditation walk
08:30 - 09:30 Yoga practice
09:45 Breakfast
This is an example of what the program could look like. The organizer will be happy to make changes according to your wishes.

Arriving by plane
The best option is to fly to Leonardo da Vinci-Fiumicino Airport (FCO) Rome. From here you can take the train to the airport in Capalbio Scalo. Or rent a car.
Another option is Peretola Airport in Florence. From here you can take the train to the airport to Capalbio Scalo. Or rent a car.

Arriving by train
The nearest train station is Capalbio Scalo, which is 4 km from the accommodation. We can pick you up at the station.

Arriving by car or cab
You can hire a car at the airport or call a cab. There are various private services. Inflow Yoga can help you!

Airport: Leonardo da Vinci-Fiumicino Airport Airport transfer available: Leonardo da Vinci-Fiumicino Airport (€250 per person)
Additional fees may apply. You can request these in the next step.