Summary

This retreat is something very special. It is personally led by Dipl. Psych. Eva Senges. Eva is a licensed psychotherapist, business coach and author and has been recognized by "Discover Germany" as one of the most innovative coaches for her retreats.

At her retreats, you get the best of different worlds to support you in your own personal development. They are a perfect combination of professional coaching and therapy including a psychological toolbox for self-application, energizing yoga practice, insightful meditation and the spiritual healing power of Bali, the island of the gods. Everything here is inspired, and you will feel this directly at the Zen Resort.

This retreat is exclusive and is tailored to your exact goals. It is an optimal blend of psychological guidance and knowledge transfer, profound inspiration, magical energy sources, effective tools for self-regulation and luxurious pampering of body, mind and soul. Everything is aimed at healing you and bringing you into your best power. LIVE YOUR S.E.L.F. - this means not only living your unique life in your very own being, but also enriching it with meaning. Energy. Love. Joy.

One week is not enough for you and you want to go even deeper? Then write to us. We also offer pre- and post-retreats tailored to your needs on a daily basis or an additional retreat week with a special discount.

The retreat at a glance

The most important facts in a nutshell:

Categories: Vinyasa Yoga, Iyengar Yoga, Body & Mind, Ayurveda, Shamanism, Vision quest, Work Life Balance, Resilience training, Consciousness, soul, senses & spirit, Breathwork, Meditation, Forest bathing, Mindfulness, Personal Development, Digital Detox, Self-discovery, Yoga Retreats, Detox Retreats, Nutritional advice, Diving, Active Retreats, Relaxation, Wellness
Date: 2025-11-02 - 2025-11-08
Language(s): German, English
Level: Expert, Advanced, Beginner
Group Size: 10
Place: Umeanyar, Indonesia
Accommodation: Overnight stay included
Catering: Half board
Services: 6 nights/single occupancy in Sunrise or Sunst-DEluxe Villa at Zen Resort Bali

All meals incl. water, coffee, tea

All workshop modules, 9D Breathwork, individual coaching sessions and activities planned by OPEN YOUR WORLD

Daily sunrise meditation and sunrise yoga

Absolute confidentiality, non-disclosure agreement of all participants

All-round availability of psychological support

Ayurvedic welcome massage

Visit to the Palm Leaf Library and individual reading

You will receive psychological knowledge, helpful tools and in-depth seminar and coaching sessions first-hand from highly qualified, empathetic experts

We support you well in advance of the retreat and are happy to help you plan your trip

We are also happy to support you after the retreat

Individual return transfer from the airport or another location in Bali

Consultation with an Ayurvedic doctor, initial Ayurvedic diagnosis, nutritional advice

Your retreat will be planned in consultation with you according to your exact wishes and needs

Accommodation

The ZEN Resort Bali is a unique place of power with a first-class, Ayurvedic spa. You stay here in the midst of lush, tropical vegetation and enjoy all the luxuries, far away from mass tourism.

You will find numerous magical power spots on the extensive grounds. The calm sea with a wide, deserted beach is about a 10-minute walk away. Instead of tourists and beach loungers, you will experience boundless space and encounter Balinese people celebrating their ceremonies.

The resort was founded by Dr. Mahendra Shaw, who runs it with a deep yogic consciousness in terms of health and sustainability. This often results in profound, inspiring conversations that go far beyond everyday consciousness.

All Sunrise or Sunset villas are very comfortably furnished. They have air conditioning, a spacious bathroom and a terrace with a day bed and a cozy seating area.

Catering

Excellent cuisine with organically grown, local ingredients; individually tailored menus according to personal constitution. Zen cuisine follows the guiding principle "Think global, eat local". The chefs create menus inspired by international flavors and organic ingredients, including superfoods, herbs and spices such as fresh moringa from their own farm.

sequence

The daily routine is tailor-made and is adapted to your needs every day.
Example day:
06.00 Sunrise Meditation, Sunrise Yoga
09.00 a.m. Individual coaching/ psychotherapy or Aurvedic treatment
10.00 a.m. Brunch
11.00 - 13.00 Workshop Life in Flow
15.00-18.00 Balinese healer consultation, waterfall hike
19.00 Dinner
21.00 Mindfulness session or fire ceremony under the stars

Arrival

Your transfer from Denpasar airport or another location in Bali to the Zen Resort will be organized individually for you and is included.

The journey to Bali is not included. International destination airport is Denpasar.
We are happy to assist you with your travel arrangements.

, 81153 Umeanyar, Bali, Indonesia

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 30% refund of the booking price.
After this, the booking is non-refundable.

This retreat is tailor-made exclusively for you. In order to plan it according to your needs and interests and to make sure that it really is the right thing for you, we offer a detailed preliminary talk (by phone or via Zoom) before you register.
Please make an appointment for this.
We look forward to seeing you!
From the heart, Eva and Verena