RETREAT DURATION
4 to 7 days as individual retreat or group retreats max. 2 to 3 participants
THE RETREAT
In this retreat, Indira provides impulses for self-healing on a physical, mental, emotional and spiritual level to heal inner traumas. We will be shown ways of reconnecting with ourselves and gaining the confidence to determine and change our own lives. Spiritual and emotional healing can usually only come through a change in our life situation, by having the courage to follow the voice of our heart again and our mind helping us to implement and manifest this.
SATSANG & GROUNDING
Yoga is preceded by a short satsang & guided grounding meditation. Satsang are lectures and conversations in the group that give impulses for finding the truth, self-knowledge and expanding consciousness. The grounding meditation is about reconnecting us to our roots, the primal force of the earth and primal trust in order to restore the earth-light connection.
TRANSFORMATIVE YOGA
Experience yoga in its entirety, which leads to an expansion of consciousness beyond the physical level. Healing yoga and energy exercises, conscious breathing, grounding exercises and guided meditative body journeys help to open your consciousness, regain access to your inner self and activate your self-healing powers.
HEALING MEDITATIONS
The healing meditation takes place after yoga while lying down with sound and music. It is used for energetic harmonization, reconnection and self-healing. The high light frequency in meditation puts the body in a state of deep relaxation to calm the nervous system and activate the flow of energy by cleansing the chakras, meridians and aura. This allows blockages, interference fields and old patterns stored in our field to be released.
MEDIAL ENERGY & HEALING WORK
Individual energy and healing work offers the opportunity to work specifically and in depth on individual issues: Energetic harmonization, aura cleansing, chakra balancing, reconnecting the creation matrix, grounding & basic trust, reconnecting with the soul, activating the life plan, heart opening, emotional transformation, forgiveness work, dissolving old patterns and conditioning, karma healing, healing the inner woman & inner man, reconnecting & healing the inner child.