MOUNTAIN RETREAT Zillertal 1800m | Qigong, Meditation, Sound & Hiking | RETURN TO YOURSELF

Kaltenbach , Austria
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Summary

A DAY AT THE RETREAT – RETURNING TO YOURSELF Imagine waking up and breathing crystal-clear mountain air instead of everyday stress. As the sun dances over the peaks, all you can hear is the gentle murmur of the stream. In this silence, there is nothing to do – you can simply be.

Your morning begins with flowing qigong and deep meditation in front of a breathtaking mountain panorama. You feel your life energy awakening as your mind becomes completely still. After a hearty breakfast, you hike across moss-green slopes, leaving the burdens of the past months behind in the valley with every step. Your heart expands and opens to the pure joy of being.

Finally, a dip in the crystal-clear mountain lake acts like a reset button for your entire system. You return to your natural state of being: connected, alive, and fully in the moment. THIS RETREAT IS YOUR ANCHOR – WHEN THE WORLD BECOMES TOO NOISY

Perhaps you know the feeling of constantly being on the outside and losing touch with yourself? * Stress and restlessness: You feel rushed instead of present. * Inner turmoil: Your mind is racing and you can't find the stop button. * Emotional constriction: Your heart feels heavy; you lack lightness.

THE FOUNDATION OF YOUR TRANSFORMATION: GROUNDED IN LOVING PRESENCE Our retreat follows a clear path based on Buddhism, Taoism, and modern psychology: THE POWER OF GROUNDING: Roots that support you. We calm your nervous system in a lasting way and strengthen your energetic center (hara). This allows you to find your way back from the merry-go-round of thoughts to a deep, physical calm and a new sense of basic trust. THE POWER OF THE HEART: The sun within you. We release emotional constriction to make joy and genuine vitality tangible again. It is the path to an unconditional yes to yourself and a heartfelt openness to life.

THE POWER OF BEING: As vast as the sky. Shift from "doing" to "being." You will experience what it is like to rest in the here and now—deeply rooted in your body and at the same time as vast and free as the horizon. Here you will find true inner peace. OUR METHODS FOR YOUR WHOLENESS:

We combine the millennia-old wisdom of qigong and meditation with modern embodiment and the healing power of the Alps: ENERGY & EMBODIMENT: Out of your head, into your body. Through qigong and intuitive movement, we activate your life force, release blockages, and nourish your emotional well-being.

AWARENESS & SILENCE: Through guided meditations, deeply moving sound journeys by Tanja, and targeted nervous system resets, we silence the inner noise. You will learn to discover the silence behind your thoughts, which will gently and safely bring your mind back to its true home. NATURE & COMMUNITY: Joyful togetherness instead of lonely self-optimization. Mindful hiking and a protected exchange (max. 6 participants) strengthen your sense of connection. ABOUT ME – I AM MATTI My work is based on deeply lived experience. I know what darkness feels like – and I know how to find the light in it.

From brokenness to peace: At the age of 20, I was at rock bottom – physically due to a broken back and emotionally due to social anxiety. My journey took me from there to a place of deep peace and presence.

Light in grief: The loss of my partner taught me to keep my heart open even in the darkest moments and to find unexpected grace in it. I only share what I have experienced myself. In me, you will find a companion who bridges the gap between science and wisdom:

* M.Sc. Psychology (Positive Psychology & Coaching) * Psychotherapy (training in presence-oriented work) * Experience: Over 15 years in Qi Gong, yoga, and meditation. WHAT OTHER PARTICIPANTS SAY "The retreat began in silence. I found a calmness that I had never known before at this depth. In particular, exploring the question 'Who am I really?' led to an opening of the heart that still lasts days later." — Daniel Plörer "Matti greeted us with extraordinary warmth. His presence created a safe space in which even the challenging was welcome. His clear and warm guidance encouraged me to go deeper." — Matthias Harder "The retreats with Matti were deeply moving. His gentle manner helped me develop a more loving approach to myself—I am no longer so strict with myself, everything is allowed. There is an atmosphere of trust." — Kerstin Kröll

The retreat at a glance

The most important facts in a nutshell:

Categories
Hiking, Nature Vacation, Self-discovery, Qigong, Meditation, Detox Retreats, Active Retreats
Language(s)
English, German
Level
Expert, Beginner, Advanced
Group Size
6
Place
Kaltenbach , Austria
Accommodation
Overnight stay included
Catering
Full board
Types of food
Dairy-free, Gluten-free, Vegan, Vegetarian
Services
  • House in the mountains just for us

  • 5 days just for you

  • Accommodation at 1,800 m for 4 nights

  • Full board - breakfast, lunch, and dinner

  • Tea, coffee, and water

  • Maximum 6 places - Personal support - Genuine security

  • No hidden costs

  • All exercise units

  • All workshops

  • group coaching

  • Qigong

  • Meditation

  • Embodiment

  • Breathwork

  • Sound journeys & sound healing

  • hiking

  • dance

  • Digital detox – entirely voluntary

  • Shut down the system gently

  • Transfer from Kaltenbach train station to the hut and back

  • 1-on-1 sound healing with Tanja 30 minutes/€30

Accommodation

OUR CABIN IN THE HOCHZILLERTAL VALLEY A simple, beautiful place of power at 1,800 meters – built with love by my grandfather and equipped with everything we need for our time together. PRACTICE OUTDOORS & INDOORS: A large terrace invites you to practice in the open air. If the weather changes, the second terrace (with sun sail and rain cover) or the cozy interior offer plenty of space. FACILITIES: A comfortable living room invites you to linger and chat. There is electricity, hot water, a shower, and a toilet, as well as a quiet atmosphere for your own personal retreat.

SLEEPING ACCOMMODATION: To maintain the exclusivity and depth of the work, the group size is limited to a maximum of 6 people. * 1 double room (comfort option) * 1 room with 2 bunk beds (four-bed room)

Catering

FOOD: A TREAT FOR BODY AND SOUL Our kitchen fairy Tanja spoils us with healthy, vegetarian dishes from around the world that strengthen body and mind.

BREAKFAST: Hearty, traditionally sweet and savory – the perfect start to the day. LUNCH: A light snack (e.g., fresh quinoa salad) that gives you energy. DINNER: A warm, nourishing meal to round off the day.

SNACKS: Fresh fruit and nuts are available for you at any time. SPECIAL REQUESTS: Do you have any food intolerances or special dietary requirements? Just let us know – we will be happy to adapt the menu for you. (A little voluntary help in the kitchen is very much appreciated, but is by no means a must.)

sequence

YOUR JOURNEY THROUGH THE DAYS WEDNESDAY: ARRIVAL From 4:00 p.m., a warm welcome at 1,800 meters. After dinner together at 6:00 p.m., we start our opening circle at 8:00 p.m. – our journey begins.

THURSDAY: GROUNDING – ROOTS DEEP IN THE EARTH We breathe in the tranquility of the mountains at the quiet sunrise. The morning practice with qi gong, free movement, and meditation allows you to find stability and primal power. This is followed by a mindful hike on the "Gedrechten" with our senses wide open. As a reset, we enjoy a swim in the clear mountain lake. In the evening, we enjoy a regenerating evening relaxation in deeply grounded tranquility with the wonderful sounds of Tanja. FRIDAY: HEART POWER – FEEL THE SUN SHINE WITHIN YOU
We start the day with a morning practice to open the heart and strengthen our connection to joy, love, and compassion. In the afternoon, we barbecue together by the fire and celebrate being with dancing, singing, and sounds under the open sky. The day ends with a deeply relaxing and nourishing rest period – resting in the heart and listening to lovely sounds.

SATURDAY: BEING – AS FAR AS THE SKY We practice qi gong and meditation in the vastness of the Zillertal Alps. We practice deep letting go, open our senses, and arrive in natural being. A hike with meditation allows us to become as wide and open as the sky. In the evening, we rest in the silence of pure being.

SUNDAY: SUMMIT HAPPINESS & INTEGRATION We watch the sunrise together on the summit. After this powerful experience, we explore the embodied unity of grounding, love, and presence. We focus on the transfer: How do you bring peace and clarity into your everyday life? Closing circle and farewell around 12:00 noon.

YOUR DAILY WELL-BEING RHYTHM: 6:00 a.m. - Sunrise meditation (once together at the summit) - completely voluntary, like everything else. 7:30 a.m. - Morning session with topics of the day 9:30 a.m. - Extensive gourmet breakfast
11:00 a.m. - Nature experience or time for yourself (2 group hikes) Noon - Packed lunch on the mountain or light meal on the terrace Afternoon - Session with topics of the day (adapted to the group energy)
6:00 p.m. - Dinner together 8:00 p.m. - Evening session & deep rest with topics of the day & sound accompaniment by Tanja SPACE FOR THE MOMENT: We leave room for spontaneous impulses: dancing, yoga, chanting or singing – we flow with the energy of the group. Bring your instrument! You are cordially invited to help shape the space musically and co-creatively. EVERYTHING IS POSSIBLE, NOTHING IS MANDATORY: Every offer is an invitation. You decide for yourself when you want to start or whether you want to sleep in. Flexible schedule depending on the weather and group energy.

Arrival

GETTING THERE: YOUR JOURNEY TO THE MOUNTAINS The hut is located above Kaltenbach in the Zillertal valley at approx. 1,800 m above sea level. CAR: You can drive right up to the hut. There is plenty of parking space in the immediate vicinity.

TRAIN: Your destination station is Kaltenbach station in the Zillertal valley. TRANSFER (INCLUDED): We will be happy to pick you up at the station or organize a ride for you. This service is included in the price.

FLIGHT: Innsbruck (approx. 1 hour) and Munich (approx. 2 hours) are nearby. CARPOOLING: We will connect you with the other participants in advance in a WhatsApp group.

Neuhütten 9, 6272 Kaltenbach , Tirol, Austria

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 90% refund of the booking price.
After this, the booking is non-refundable.

🏠 ACCOMMODATION & PRICES Choose your ideal retreat at 1,800 m (prices include seminar & full board):

590 € | "Community" category (shared room) The attractive entry-level price for anyone who loves the authentic cabin feeling and group interaction. 690 € | "Comfort" category (double room) Our standard for friends or couples who want to share a cozy retreat for two (price per person).

€990 | "Exclusive" category (single occupancy) Your own private retreat – a double room for single use for maximum peace and focus during the retreat. (Only 1 available!)

💳 PAYMENT & ACCEPTANCE OF TERMS AND CONDITIONS To secure your place, a deposit of €150 is due immediately after booking. By making this payment, you accept these terms and conditions as binding. Remaining payment: The remaining amount is due no later than 60 days before the start of the retreat.
Payment methods: Stripe, PayPal, or bank transfer. Please note: If the remaining payment is not received on time, we reserve the right to cancel the reservation and reallocate the place. In this case, the deposit of €150 will be retained as compensation for the organizational expenses incurred.

📅 CANCELLATION & REFUND As we are an exclusive retreat in a very small group (max. 6 people) and incur fixed costs at an early stage due to the logistics at an altitude of 1,800 meters, cancellations affect us at very short notice. Cancellations must be made in writing to the organizer.

Up to 90 days in advance: Full refund (minus a $50 processing fee). 90 to 31 days in advance: The $150 deposit will be retained as a cancellation fee. From 30 days in advance: 100% of the travel price is due.

Book with peace of mind (waiting list logic): If you have to cancel at short notice, we will immediately try to fill your place via our waiting list. If we succeed, you only pay the €50 processing fee and receive the rest back – regardless of when you cancel. Alternatively, you can name a replacement participant yourself at any time.

🛡️ OUR RECOMMENDATION: TRAVEL CANCELLATION INSURANCE Since unforeseeable events can happen to anyone and we cannot cover cancellations ourselves with only 6 places, we strongly recommend that you take out seminar cancellation insurance (e.g., ERGO or HanseMerkur).
Your advantage: In the event of a last-minute cancellation (e.g., due to illness or emergencies), your costs will be reimbursed by the insurance company. Costs: Such insurance policies usually cost only about €35 for this retreat. This gives you and us the necessary security. ⚠️ CANCELLATION BY THE ORGANIZER (FORCE MAJEURE)

In the unlikely event that we have to cancel a retreat (e.g., natural disasters, illness of the leader, or other unforeseeable circumstances): Refund: You are entitled to a full refund of your payments or, alternatively, you can transfer your payment to a future retreat (within 12 months).
Disclaimer: We cannot be held liable for the reimbursement of external travel costs (e.g., train/flight). 🏔️ PERSONAL RESPONSIBILITY & IMPORTANT BOOKING INFORMATION By making a binding registration, you agree to the following terms and conditions:

Health & Fitness: You confirm that you are physically and mentally capable of participating in the activities (hiking, Qigong, meditation). Please contact me personally if you are unsure whether you are fit enough – we will find out together. Participation is at your own risk.

Liability notice: Due to its location at 1,800 m, the retreat involves specific alpine risks. The organizer accepts no liability for injuries, property damage, or loss of property. Group harmony: To protect the community, we reserve the right to exclude participants from the program without refund in the event of serious disruption of the peace.

Dates

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