☀️ Naturally in balance - yoga, sound & mindfulness in nature

Experience the transformative power of yoga in connection with nature and immerse yourself in a world of relaxation, movement and inner balance. In the midst of pristine landscapes, our retreats combine yoga with hiking, sound therapy, forest bathing and special nature experiences. Each retreat offers a unique opportunity to take a deep breath, calm down and connect with your surroundings.

In summer, Yoga in Nature, Forest Bathing & Sound Yoga (20-25.07.) invites you to immerse yourself deeply in the tranquillity of the forest. The combination of gentle yoga, the soothing atmosphere of the forest and sound meditation opens up new spaces for inner stillness and vitality. 🧘‍♀️🚶‍♂️ During walking meditation in nature (29-31 August), mindful steps and quiet moments lead to inner peace. Gentle exercises and meditations deepen the connection to nature and promote clarity and serenity.

Whether hiking, sound or moorland - each retreat is an invitation to bring body and mind into harmony, to consciously experience nature and to find lasting relaxation.

The "all-inclusive" package price includes the entire seminar program, accommodation in the selected room category and vegan wholefood catering per person."

(2/5 NIGHTS)
- Shared room: 210,00€/ 457,00 €
- Double room: 253,00€/ 556,00 €
- Single room: 293,00€/ 658,00 €
- Dormitory, tent/mobile home: 181,00€/ 378,00 €

Info for your visit:
- Check-in: from 3 pm / Check-out: until 12:30 pm
- The staff speak German and English
- WiFi: free of charge in selected areas
- Dogs: by arrangement with reception (limited number of pet rooms)
- Parking: free of charge
- Transfer: from Horn-Bad Meinberg train station to the hotel (please specify train times when booking)
- Childcare: on request (children staying overnight must be registered in advance at reception)

For lunch and dinner, you can look forward to rich meals every day - vegan wholefood buffet. If you also like breakfast, you will find fruit at the buffet from 8 a.m. as a snack after meditation, or for a snack in between. Tea and water throughout the day.

We only use fresh, organic food for our dishes. We attach great importance to seasonal, sustainable products and support local farmers and partners.

Fresh salads, cucumber, carrot, beet and two different dressings are the main components of our buffet. For those who prefer to eat warm, steamed vegetable platters made from broccoli, carrots, sweet potatoes and fennel as well as curries, dal and soups are a great alternative to the green raw food bar. There is also always a selection of good oils, grains and seeds. Bread and gluten-free alternatives as well as homemade vegan spreads are available for brunch.

Information for allergy sufferers
All our dishes are homemade and 100% organic. If you have any questions about allergens, there is a list with information for allergy sufferers at the buffet. The dishes will then be labeled according to the list.

DAILY SCHEDULE:
Arrival day
Please arrive by 19.00 at the latest.
Arrival possible from 13.00 hrs; rooms available from 15.00 hrs.
4.30 pm (Fri./Sun.) (other days: 4.15 pm asanas (yoga postures), pranayama (breathing exercises), deep relaxation.
18.00 Dinner.
20.00 hrs Actual start of the seminar with meditation, mantra singing, introductions, lecture.

Daily schedule 2nd day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
14.00 or 14.30 - 18.00 Workshop (theory and/or practice, sometimes with a yoga class, depending on the topic)
18.00 Dinner
20.00 Meditation, mantra singing, lecture

End of seminar/departure day
07.00 a.m. Meditation, mantra singing, short reading, lecture
09.15 a.m. Yoga class, pranayama, deep relaxation
11.00 a.m. Brunch (breakfast/lunch)
12.30 - approx. 14.30 Workshop/lecture
approx. 14.30/15.00h End of seminar

SEMINAR BEGINS punctually at 20:00 with meditation. Please arrive on time.
The rooms are available from 15:00. At 4:30 pm (Fri./Sun., other days: 4:15 pm) there is a yoga class and dinner at 6:00 pm. Weekend seminars end on Sunday at approx. 2.30 pm.

The Yoga Vidya seminar house is idyllically situated on the edge of the old spa town of Bad Meinberg. The location is quiet and central at the same time. It is therefore easily accessible by train or car. Larger cities in the vicinity include Paderborn (27 km away), Bielefeld (35 km away) and Hanover (100 km away).

If you are traveling by train, we recommend the Horn-Bad Meinberg train station, which is about 5 km from Yoga Vidya House. Yoga Vidya Bad Meinberg offers a free shuttle service from the train station in Horn-Bad Meinberg between 8.30 am and 7.15 pm.