North Sea retreat Borkum with Qigong and mindfulness - Recognized as an EDUCATIONAL HOLIDAY

Do you urgently need some extra time out? Don't want to have to worry about anything other than getting there, arriving, learning Qigong and taking mindfulness impulses with you? Then come with us to Borkum! With a group of like-minded people, you will experience Qigong on the beach or in the group room, guided meditations, input on mindfulness, mindful communication and stress reduction.
Our island break offers a balanced and stimulating program of Qigong, learning content, exercise in the fresh air, silence and mediation. Group excursions, walks alone or as a couple, time to chat, drink tea and unwind! Everything is included.
You can submit the time-out with added value as educational leave or simply enjoy it for yourself in a week's vacation.
Sign up now! Only a few rooms are still available. As an added bonus, you can get a subsidy from your health insurance company. (75 to 150 €) as the course also includes a health course.

After the stay, all participants receive extensive video material and a course script to ensure the sustainability of what they have learned.

Accommodation with half board is charged separately.

There are additional costs for the entire period, which are billed separately:
505 € in a single room with half board
404 € in a shared double room HP

Extra night possible (approx. 82 €)

The rooms are comfortably and functionally furnished. Firm mattresses ensure a good night's sleep and each room has its own bathroom with shower.

Special dietary requirements are taken into account at mealtimes. The tasty and substantial meals are served buffet-style in the white dining room. A very generously stocked salad buffet rounds off the offer. There are always vegetarian options and fresh salads. There are drinks vending machines and a coffee/tea machine, which are available around the clock.

The program should leave enough time to explore the island on your own. Experience has shown that there is a great need for free time on the island.

Arrival day:
Time Topic
13:30-14:00 Get to know each other, check expectations, overview of the program
14:00-15:00 Stress and its effects on health
15:15-16:00 Work impairment due to stress-related illnesses
16:00-17:00 Qigong exercises
17:00-18:00 Meditation/fantasy journey

Day 2
07:30-
08:00 Silent meditation
09:30-
10:30 Effect of Qigong especially with regard to stress reduction
11:00-12:00 Qigong exercises
14:00-14:30 Stress reduction basic knowledge
14:30-16:00 Mindfulness and the importance of togetherness
16:15-17:15 Qigong exercises
17:15-18:00 Guided mindfulness meditation

Day 3
07:30-8:00 Silent meditation
09:30-10:00 Qigong exercises
10:00-10:30 Mindful communication
11:00-12:00 Qigong exercises
14:00-16:00 Mindful communication in organizational units
16:15-17:15 Qigong exercises
17:15-18:00 Meditation on the topic of mindfulness

Day 4
07:30-08:00 Silent meditation
09:30-10:30 Qigong exercises
10:45-11:15 The teaching of the phases of change from TCM
11:15-12:30 Qigong exercises
15:00-15:45 Socio-political effects of the corona pandemic
16:00-17:15 Qigong exercises
17:15-18:00 Meditation body scan

Day 5

07:30-08:00 Qigong exercises
09:00-10:00 Mindful communication and its importance in togetherness
10:00-11:30 Qigong exercises
11:30-12:00 Silent meditation and discussion of the effects
13:00-14:00 Qigong exercises
14:00-14:30 Meditation to consolidate relaxation
14:30-15:00 Closing round - tips for everyday practice, feedback round, handing out the course materials

On the extension day, additional lessons can be booked to deepen the course.

Arrival is by ferry and then by island train. From the train station it is about 500 meters on foot to the seminar house. The ferry can be taken at Emden (D) or Eemshaven (NL). Both ports can be reached by train, but also have guarded parking lots. Further information, timetables and ferry tickets are available from AG Ems