Get away from it all and escape from everyday life - in the protective, old walls of the Katharinenkloster monastery in the north of Düsseldorf, surrounded by woods and meadows!
Regain your energy and strength with slow movements, free-flowing breath and soothing silence!
Like acupuncture, QI Gong is part of "traditional Chinese medicine" (TCM) and includes exercises from the areas of movement, breathing and meditation.
The Qi Gong course is certified as a health course, i.e. the course costs of €180 are reimbursed up to 100% by the statutory health insurance companies.
You do not need any previous experience.
We will focus on the exercises of the "8 Brocades" sequence, "18 Forms of Harmony" and "Silent Qi Gong" exercises. The daily schedule is designed so that you also have time for yourself and, if you wish, can also take part in prayer times and church services.
You will spend 2 nights in the monastery in a single room (own washbasin, toilets and showers in the corridor) and enjoy full board.
If you have any special dietary requirements (e.g. vegetarian), please let us know when you register.
I look forward to seeing you!
Uta Horstmann from "Feder & Kraft"