Queen and king in your own kingdom - your yoga time-out at Malgarten Monastery, Bramsche

Yoga and fairy tales: A journey to ourselves through movement and stories.
Yoga and fairy tales are two ancient traditions that may seem different to us at first glance, but they both have a profound symbolism that can touch and transform us on an inner level. They offer us ways to live our lives more consciously, to understand ourselves better and to connect with nature and our fellow human beings.
Fairy tales are more than just stories that fascinated us as children. They carry timeless wisdom that can still guide us today. The characters and events in fairy tales - such as the search for a treasure, the fight with a dragon or the ascent of a mountain - are symbols of the inner challenges that every human being experiences. They speak to our souls and remind us that there is also heroism, change and healing within us.
Yoga, on the other hand, is a physical and spiritual practice that helps us to find balance - with ourselves and our environment. Each yoga pose (asana) tells a story and invites us to experience it in our own bodies. The warrior poses symbolize strength and determination, while the tree pose reminds us of our deep roots in nature. In combination with breathing exercises and meditation, yoga becomes a modern fairytale path on which we can meet ourselves.

Single room in the convent: € 80 p/p/night
Double room in the convent € 60 p/p/night
Single room for single use: € 90
Single room in the guest house: € 50 p/night
Double room in the guest house € 40 p/night
Double room for single use: € 60
All rooms are equipped with private bathroom and toilet

The cost of food is € 48 per day/p.p.
The food is fantastic and is prepared especially for us by the cook from fresh regional ingredients.

There is a brunch and a buffet dinner in the evening at 6 pm. These meals leave nothing to be desired. Vegetarian and vegan dishes are prepared and the meals are lovingly decorated with edible flowers.

The food is freshly cooked for us every day using fresh regional ingredients. We start with a brunch and in the evening there is a buffet-style dinner. Everything is garnished with colorful flowers and corresponds to wholesome food.
Drinks and small snacks are available throughout the day, as well as fresh water

Friday
Arrival of the participants at the monastery between 4 and 6 pm
6 p.m. Dinner
from 19:00 Fairy tales and yoga for the summer solstice - fire bowl ritual with inspiring stories to remind us of our inner light
20:00 Yin yoga and sound, arriving and letting go

Saturday
8:00 a.m. outside
Fairy tales and morning dance, sunrise yoga with a view of the surrounding landscape
Mindfulness exercises in nature
Gentle yoga for the morning

10:30 a.m.
Brunch buffet

Break until 14:30
Walk with storytelling - how we find our own inner truth through storytelling

4:30 p.m.
Yoga session to strengthen body and mind

18:00 hrs
Buffet dinner

20:00 hrs
Yin Yoga, meditative storytelling session by candlelight

Sunday
8:00 a.m.
Dance fairy tale, sun dance 5-element yoga

Yoga for the soul

10:30 a.m.
Brunch together

12:30 pm
Conclusion King and Queen in their own kingdom and togetherness before parting ways with a feeling of gratitude and inspiration

approx. 13:30
Farewell to the participants, possibly another walk, if you like

This retreat is something very special and you will go home inspired, nourished and relaxed.
Fairy tales have a transformative effect and can be applied to today's world like a metaphor. Let yourself be surprised by this extraordinary and special time out in the 11th century monastery.

Sonja and Simin look forward to seeing you
Best wishes