Summary

Together in the relaxed atmosphere of the Yogahaus Birnbaum, I invite you to pause and recharge your batteries - with osteopathic fascia training, yin yoga and Pilates.

Gentle exercises and self-care methods await you this weekend to give you and your body time for regeneration and relaxation. This allows you to arrive, slow down and activate energy resources. Through fascia work we release tension and detoxify the deep tissue, with Pilates exercises we learn to build strength from our body center and with simple Yin Yoga exercises we can realign ourselves and our tissue.

You can also look forward to holistic organic food (brunch, cake, dinner) and beautiful surroundings for walks to the Havel with plenty of rest in between.

with Julia Miglus

The retreat at a glance

The most important facts in a nutshell:

Categories: Pilates, Kriya Yoga, Yin Yoga, Work Life Balance, Mindfulness, Breathing, Relaxation, Fascia Training, Fitness, Yoga Retreats, Wellness, Detox Retreats, Active Retreats
Date: 2026-03-13 - 2026-03-15
Language(s): English, German
Level: Expert, Advanced, Beginner
Group Size: 16
Place: Groß Kreutz (Havel), Germany
Accommodation: not included
Catering: Full board
Types of food: Vegetarian, Organic
Services: Use of the common rooms and lounge areas

Hiking and walking in the surrounding area

Use of the course room

Use of fascia equipment and yoga materials

Stay in the garden with hammocks and seating

9 course units á 60-90min

Accommodation

There is a large yoga room with a wooden floor for the courses and individual rooms for sleeping, single or double, with private or shared bathrooms for a maximum of 14 people. There are plenty of quiet zones and lounges inside and outside.

A large, beautiful garden and the surrounding countryside invite you to spend a lot of time outdoors in good weather.

Accommodation 2 nights - per person:
4 double rooms with shared bathroom: 72,50€
3 double rooms with bathroom: 97,50€
4 single rooms with shared bathroom: 105€
Laundry package: 20€

Catering

Meals €55.50 per day - vegan, gluten-free or allergy-specific €5/d surcharge

sequence

The aim of this retreat is to learn methods for self-treatment and self-practice - and thus to activate our energy resources and be allowed to arrive at ourselves. Through fascia work we release tension and detoxify the deep tissue, with simple yoga exercises we can create a balanced flexibility and strength practice for ourselves and in meditation we come to rest and regeneration.

We will work with our bodies for 1.5 hours each morning and afternoon - a total of 6 sessions (Friday afternoon, Saturday morning + afternoon, Sunday morning). In addition, there will be a 60-minute meditation session in the morning and possibly a meditative finale in the evening - for anyone who wants to and feels like it. In between there will be enough time for meals (brunch and dinner) and walks or resting.

The aim is to achieve a balanced body tension and centeredness - and thus to start well and strengthened into everyday life again.

Arrival

You can either arrive by train (station 4km away - then by bike or shuttle service) - or by car.

There are a few parking spaces on site - for ecological reasons, we recommend carpooling from Berlin or organizing a shuttle from the train station.

Bergstraße 22, 14550 Groß Kreutz (Havel), Brandenburg, Germany

Cancellation policy

If you cancel up to 56 days before arrival, you will receive a 75% refund of the booking price.
If you cancel up to 28 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.