Retreat AUFTANKEN | Faszientraining, Yin Yoga und Pilates im Havelland

There is a large yoga room with a wooden floor for the courses and individual rooms for sleeping, single or double, with private or shared bathrooms for a maximum of 14 people. There are plenty of quiet zones and lounges inside and outside.

A large, beautiful garden and the surrounding countryside invite you to spend a lot of time outdoors in good weather.

Accommodation 2 nights - per person:
4 double rooms with shared bathroom: 72,50€
3 double rooms with bathroom: 97,50€
4 single rooms with shared bathroom: 105€
Laundry package: 20€

Meals €55.50 per day - vegan, gluten-free or allergy-specific €5/d surcharge

The aim of this retreat is to learn methods for self-treatment and self-practice - and thus to activate our energy resources and be allowed to arrive at ourselves. Through fascia work we release tension and detoxify the deep tissue, with simple yoga exercises we can create a balanced flexibility and strength practice for ourselves and in meditation we come to rest and regeneration.

We will work with our bodies for 1.5 hours each morning and afternoon - a total of 6 sessions (Friday afternoon, Saturday morning + afternoon, Sunday morning). In addition, there will be a 60-minute meditation session in the morning and possibly a meditative finale in the evening - for anyone who wants to and feels like it. In between there will be enough time for meals (brunch and dinner) and walks or resting.

The aim is to achieve a balanced body tension and centeredness - and thus to start well and strengthened into everyday life again.

You can either arrive by train (station 4km away - then by bike or shuttle service) - or by car.

There are a few parking spaces on site - for ecological reasons, we recommend carpooling from Berlin or organizing a shuttle from the train station.