Summary

Most of the time-outs are certified as prevention courses and can be subsidized by the GKV and Beihilfe between 75 € and 100%. Please contact us for further information.

Feel inner peace and balance: Soul Yoga Retreat in the idyllic Vinnenberg Monastery (near Warendorf) in Münsterland. This weekend is your opportunity to escape the hectic everyday life, the multimedia world and to focus on the well-being of your inner peace. Let yourself be accompanied on this inner retreat and find the relaxation and rest you deserve, recharge your batteries and return to your everyday life refreshed and rejuvenated.

In our hectic everyday lives, it is crucial to find a moment of peace. This time-out offers you the opportunity to strengthen your inner peace and rediscover your inner balance through gentle yoga, mindfulness, meditation and relaxation.

Stress reduction and balance in our fast-paced world
In a multimedia world full of deadline pressure and constant availability, we often forget to give ourselves rest and breaks. Our mindful yoga weekend is the ideal opportunity to let go of everyday stress and bring body, mind and soul into harmony. Now is the time to focus on yourself and restore your inner balance, calm and harmony.

A weekend for your inner balance and serenity
Our mindfulness retreat at the monastery offers you the perfect setting to escape from everyday life and recharge your batteries with revitalizing yoga and breathing techniques. The exercises strengthen your immune system and help you to regain your inner peace. Under the experienced guidance of mindfulness trainer & yoga teacher Manuela, you will learn mindfulness and relaxation techniques that will help you to center a restless mind and build mental strength.

"Mindfulness means paying attention in a certain way: aware, present and non-judgmental." - Jon Kabat-Zinn

The power of letting go and the art of inner peace
In the silence of the monastery you will find your true strength. Mindfulness teaches us to live in the now and discover the peace within ourselves. Because only those who pause for a moment find stability within. Discover the power of letting go and return to your everyday life refreshed and strengthened - because you are worth it.

We look forward to seeing you and taking time out together. Time only for yourself - because you are worth it.

Namasté
Peggy Böhmer from Vivere Vital

The retreat at a glance

The most important facts in a nutshell:

Categories: Work Life Balance, Yoga Retreats, Yin Yoga, Hatha Yoga, Wellness Yoga, Detox Retreats
Date: Feb | Apr | Jun | Oct
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 14
Place: Glandorf, Germany
Accommodation: not included
Catering: Full board
Types of food: Gluten-free, Vegan, Vegetarian
Services: Slow Yoga

Mindfulness exercises

Guided meditation

Yin yoga to let go and regenerate

Relaxation exercises, e.g. Yoga Nidra or Bodyscan

enjoy the peace and quiet in the idyllic garden

Strengthen inner peace

Community and exchange with like-minded people

cordial seminar support

Recharge your batteries and energy

Enjoy the monastery as a retreat

Library and common rooms

Monastery Church

Nature and forest on your doorstep

Stress management

Accommodation

Room and board booking: Please note that the costs for room and board are not included in the seminar price. However, we have reserved a special room contingent for our group. Please let us know in the comments section of your booking whether you would like a double room or a single room. Vinnenberg Monastery will settle the costs with you personally by invoice:
Costs for delicious single room with shared bathroom (for 2-3 rooms) with full board p.p. from 80 Euro; for 2 nights = 160,00 €
Cost for single room with bath/WC with full board from 90 Euro p.p.; for 2 nights = 180,00 €
Costs for double room with bath/WC with full board from 80 Euro p.p.; for 2 nights = 160,00 €
If you are also booking directly for your companion, please state their name both when booking and when booking the room at the monastery. This helps us to simplify the organization. If separate invoices are required, please make two separate bookings. Thank you very much for your support!

Catering

In the morning we are spoiled with a hearty breakfast. Wholesome meals are served at lunchtime and in the evening. A wide selection of fish/vegetarian/vegan alternatives. Full board is provided for our group, but is not included in the seminar price. Intolerances can be taken into account (allergies). Please let us know when making your reservation.

If vegetarian or vegan is desired, please also indicate this when booking.

sequence

Arrival day - possible from 16:00, enjoy the surroundings, garden and peace and quiet
- 18:00 - 19:00 Dinner together
- 20:00 - 22:00 Get to know each other, regenerative yoga, breathing and relaxation (to arrive, come down, let go)
2nd day
- 08:00 - 08:30 Guided meditation and mindfulness
- 8:30 Breakfast, followed by free time for yourself
- 10:15 Soul yoga for relaxed shoulders, neck, back, breathing exercises and relaxation
- 12:30 Lunch
- 13:00 Free time to walk, read, relax and unwind
- 16:00 Relax Yin Yoga, to let go, regenerate and recharge your batteries, breathing exercises, relaxation
- 18:00 Dinner together
- 20:00 - 21:00 Deep relaxation, to let go and guided meditation
Sunday/Departure day
- 08:00 - 08:30 Meditation
- breakfast
- 10:30 Energizing yoga, breathing exercises, relaxation, final round
- 12:30 Lunch
- Time for a walk, drive home

All this is an offer and not a compulsion, everything is allowed - not a must. If your body needs more rest, then you can follow this impulse and take some time off.

Arrival

...BY CAR OR BUS
If you are using a navigation system, please enter "Beverstrang 40" as the street so that you will always find Vinnenberg Monastery.

Vinnenberg Monastery is conveniently located approx. 11 km from the district town of Warendorf between Warendorf-Milte and Glandorf and is now one of the top addresses for all kinds of monastic stays, quiet days, retreats and conferences in the diocese of Münster.

...BY TRAIN
From Münster main station you can reach the station in Warendorf every hour (RB 67 Der Warendorfer: Münster - Warendorf - Bielefeld). Warendorf station is 15 minutes by car from Kloster Vinnenberg. The cost of a cab (usually available) is approx. 24 euros per journey.

An der Kirche 4, 49219 Glandorf, Niedersachsen, Germany