Time for me! - Mindfulness week on La Gomera - "The journey to yourself!"

A week's island break away from the noise, hectic and stress under optimal supportive conditions!
The workshop takes place on an ecological finca in a secluded bay with its own beach.
In this paradisiacal place, we can experience various exercises and contents of the mindfulness program and learn how we can incorporate them into our everyday lives.

Current research and our own experiences confirm the beneficial effects of mindfulness and meditation on body, mind and soul. Experience for a week how beneficial it is to relax together, to discover and experience the positive effects of mindfulness for yourself.
Experience has shown that this is easier for us when we leave our familiar surroundings for a while. In this wonderful place embedded in nature and far away from civilization, we can really find ourselves.

Here we find the ideal conditions to sharpen our senses again and turn off the mental cinema. Get back in touch with your original joy and vitality and learn to enjoy life with all your senses.
With gentle exercises, we get in touch with our bodies and learn in theory and practice how we can permanently improve our quality of life.
Learn how to free yourself from old belief and behavioral structures that cause suffering. Learn how to take responsibility for your own health so that you can enjoy life better.

Instead of distracting ourselves externally, during this time-out we will learn how to get in better contact with ourselves.
Comfort, such as television, will be deliberately avoided during this week.

Participation in this workshop does not require any previous knowledge. The exercises are practice-oriented and easy to integrate into everyday life.

The aim of the workshop is to create a stronger starting point for your own balance and orientation in everyday life. Each participant can put together their own individual "toolbox" from the exercises that they can use again and again in everyday life. For a more conscious life in the here and now, in every moment in which our actual life takes place.

Further events:
3 days time for me! Recharge your batteries in the monastery
4 days time for me! "Thought" fasting in the monastery
1 day From the head to the heart - Into the body
1 week The journey to yourself! Mindfulness week on La Gomera
1 week The spirit-free summer break at the OAZE in Hungary
1/2 day power place mindfulness hike 1/2 day barefoot workshop and much more...
Dates and information on this portal and on request.

Votes:

Dear Peter,

My new ME has arrived home happy, full of confidence and energy. Thank you for the valuable process work under your confident and loving guidance. You have the unique gift of moving people - including their hearts. Your powerful presence acts like a catalyst. More of this in the future!

The inner images of my spectacular farewell from El Cabrito will stay with me and inspire me for a long time. Before the trip, I had resolved to transform my fear into love and strength "power". Now, barely 10 days later, love is bubbling out of all my pores and coloring my reality in the most beautiful shades of existence. What more could I want?

Enjoy your remaining vacation and feel embraced and appreciated.

Best regards,
Sepideh K., Berlin (September 2023)
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"Hello Peter,

"less is often more" - also in words.......

Thank you very much for the "temporary" week in La Gomera and thank you for the "perceived" ¼ year in La Gomera! What I experienced there cannot be described in words, you simply have to experience it for yourself.

But I could perhaps describe it in the words of a colleague of mine. She said to me this morning, "You look like you're floating and it's all light around you". YES, that's exactly how it feels". Yuhuuuuuu! 🙂

See you soon,

Bettina

PS: Yes, you can use this feedback for anything you want, the world should know that there are still people who can convey these important things and are themselves very real and tangible!!!!!!

YOU ARE GREAT!!!!!!!"

Bettina R., Öhringen (March 2019)

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Dear Peter,

Thank you from the bottom of my heart for bringing something so beautiful into the world with so much energy
and a big thank you to everyone who was there! I miss you and am glad that we will stay connected.

Silvia (March 2019)

Silvia H., Munich

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"Dear Peter, dear mindfulness group,

I traveled with you to this fascinating place without any expectations and I would do it again and again! The week in El Cabrito was balm for my soul!

When you wrote after the monastery weekend that La Gomera was on, I knew it was going to be good. I had been looking forward to La Gomera soooo much.

And what can I say: this wonderful and intense time together with you will remain unforgettable for me.

Now it's time for me to put the tools to regular use bit by bit.

Thank you to you, to you, to us, who will always be connected!

Daniel"
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"Dear Peter,

I haven't really arrived here yet and that's a good thing. I was able to comfort my daughter tonight with your help in such an uplifting way and that made me very happy. I have learned so much from you this week and I am sooo grateful to you with all my heart and soul. You are a very special person, thank you for being there. I would love to send all my loved ones to you so that they can experience the same happiness. Stay the way you are and see you soon...

Best regards - Heidrun"

Heidrun B./Backnang

Our Hotel Finca El Cabrito is located in one of the most beautiful barancos of La Gomera (Canary Island near Tenerife) in a secluded bay. It can only be reached by boat as there is no road access - a place of complete peace and seclusion.
The original plantation is now a nature-oriented and ecologically managed hotel and is located directly by the sea with its own beach on the doorstep.

Each participant transfers the deposit of 50% of the price of the stay directly to the Hotel Finca El Cabrito at least 3 months before arrival.

IMPORTANT:
The room contingent reserved for this seminar will be returned to the Hotelfinca 8 weeks before the start, so that accommodation at El Cabrito can no longer be guaranteed.
We will be happy to pass on the contact details on request.

Please book directly through the hotel.

Vegetarian/vegan meals are possible!

Stinmen:

"Dear Peter, dear mindfulness group,

I traveled with you to this fascinating place without any expectations and I would do it again and again! The week in El Cabrito was balm for my soul!

When you wrote after the monastery weekend that La Gomera was on, I knew it was going to be good. I had been looking forward to La Gomera soooo much.

And what can I say: this wonderful and intense time together with you will remain unforgettable for me.

Now it's time for me to put the tools to regular use bit by bit.

Thank you from the bottom of my heart to you, to you, to us, who will always be connected!

Daniel"

Daniel K./Cologne

Possible daily schedule for the 6 seminar days (Sun.-Fri.) ,
Times and program points are subject to change (the exact schedule will be individually coordinated with the needs of the group).

Participation in all program points is optional, so that everyone can take as much time for themselves and withdraw as suits them personally:

7:30 - 8:30 a.m. Meditation, guided physical exercises for sunrise by the sea

10:00 - 12:30 Mindfulness workshop

18:00 - 19:00 Reflection + mindful exchange

approx. 20:45 - approx. 22:00 Spirit-free exercise program/evening meditation/we try out different forms of meditation while sitting, walking and lying down to find suitable options for us that we can easily integrate into our everyday lives.

Exercises:

Active and silent meditations
Body scan
Walking meditation
Meditative walks in nature
Mindfulness hike
Fragrance Qi Gong
Morning meditation
Evening meditation
Reflection times

During your stay, you can book individual coaching/mental training sessions if required.

Voices:

"Mindfulness week by and with Peter Schuth on El Cabrito, La Gomera, Caribbean Islands:

I had no expectations when I signed up for this week - what I got were wonderful gifts, such as the daily sunrise accompanied by silent meditation, with morning physical exercises "Scent Qi Gong" A day could hardly start better." 🙂

Peter's mindfulness was clearly and pleasantly noticeable. Thanks to his intuition and spontaneity, he was able to respond not only to the current needs of the group, but also to the concerns of individuals, and to lead us into harmonious processes.

It was a great experience for me to be able to observe Peter from time to time and to learn from him.

Within a very short time, the group became very close as people and from the heart, which was visibly good for me and everyone else.

In addition to a lot of joy, fun, humor and a good portion of surprises thanks to Peter's spontaneity and tireless efforts, there were also some very touching and profound moments.

I can only say a huge THANK YOU to Peter for this extraordinary week!

All my love

Martin"

Martin O./Rosenheim

"Dear Peter,
It was a very special week for me. Particularly different, refreshing, relaxing, joyful and touching.
El Cabrito is simply magical. Everything is so harmonious... The food is a real treat, the nature unique, the people so welcoming.
Especially your sensitive and intuitive way of leading the group, sensing what is needed and improvising.
The many small and loving details such as scents, stories, encouraging words, gifts and hugs.

The many special moments we were all able to experience together, such as swimming in the sea, hiking, meditating, laughing, listening attentively, feeling, crying, dancing, being happy, shouting yay yay yay, doing physical exercises together, relaxing, touching, I will always carry in my heart.
The people who have grown close to my heart this week and left their mark are also special.
You are a really great bunch - thank you all, I felt very safe and supported, a completely new and wonderful feeling; -)
I came home with a toolbox full of positive vibes, relaxed and grinning all the time and it still lasts!
A very big thank you from the bottom of my heart,

Nina"

Nina S./Mühltal

Dear Peter, dear mindfulness group,

I traveled with you to this fascinating place without any expectations and I would do it again and again! The week in El Cabrito was balm for my soul!

When you wrote after the monastery weekend that La Gomera was on, I knew it was going to be good. I had been looking forward to La Gomera soooo much.

And what can I say: this wonderful and intense time together with you will remain unforgettable for me.

Now it's time for me to put the tools to regular use.

Thank you to you, to you, to us, who will always be connected!

Daniel

"Dear Peter,

This week away was unique. The place has magic.

The whole thing was enhanced by your way of leading us as a group, responding to our needs and meeting each individual where we were. You made many inspiring exercises, conversations and discoveries on the island and within myself possible.

It is unique how you design your courses and always find what is needed and does us good.

I came home from this week feeling tidy and calm and, in addition to many wonderful memories, I have a bag full of ideas on how I can use mindfulness and exercises to stay awake, healthy and calm in my everyday life. Thank you!
And thank you to all the great people who are so attached to the feet above, it was really nice and inspiring with you.

Kind regards - Nicola"

Nicola V./Mühltal

"Dear Peter,

I haven't really arrived here yet and that's a good thing. I was able to comfort my daughter tonight with your help in such an uplifting way and that made me very happy. I have learned so much from you this week and I am sooo grateful to you with all my heart and soul. You are a very special person, thank you for being there. I would love to send all my loved ones to you so that they can experience the same happiness. Stay the way you are and see you soon...

Best regards - Heidrun"

Heidrun B./Backnang

TN fee: 597/early bookers up to 13 weeks before the date, thereafter 647EUR
Self-organized flight to Tenerife/SOUTH e.g. Ryan Air, Condor, Tuifly, Lufthansa...(approx. 30 min to the ferry / ferry crossing from Los Cristianos to San Sebastian de La Gomera from there pick-up with the houseboat of the Hotel Finca El Cabrito).
The easiest way is to take advantage of the offer of our Spanish cooperation partner Autobuses MESA, who will organize your direct transfer from Tenerife South Airport via the port in Los Cristianos to San Sebastian - and later also back. Christof speaks German and English!