The retreat program with 14 individual sessions of 60 minutes each takes place in the morning and afternoon.
You can also adjust the number of sessions if you want to do more or less. Please ask me for an individual offer.
Example program - will be customized in each retreat
(Food is optional and not included in the cost)
Day 1
17h: Introductory talk, earth-light meditation, medial energy & healing work, herbal tea
19.30h: Ayurvedic vegetable soup
Day 2
9 am: Medial energy & healing work, herbal tea
11.30 Ayurvedic breakfast
18h: Satsang, grounding meditation, breathing, transformative yoga, healing meditation, herbal tea
Day 3
9am: Workshop self-healing methods & meditation, herbal tea
17h: Satsang, grounding meditation, breathing, transformative yoga, healing meditation, herbal tea
19.30h: Ayurvedic vegan wrap
Day 3
9am: Medial energy & healing work, herbal tea
18h: Beach walk, beach meditation connection 4 elements & drumming, herbal tea
Day 4
9h: Medial energy & healing work, herbal tea
11.30 Ayurvedic breakfast
Day 5
9h:: Medial energy & healing work, herbal tea
17h: Final talk with closing meditation & blessing
19.30h: Ayurvedic dinner