Truly wonderfully feminine! - Women's retreat including alkaline fasting

Your retreat place:
The Biolandhaus - Arche -
Your organic hotel in the Carinthian mountains!
Recharge yourself here!
incl. wellness area and vegetarian gourmet cuisine including alkaline fasting!

HB in single room 103,50,- per night in double room: 98,- per person incl. sauna & wellness

Please book your overnight stay directly at the Biolandhaus Arche!

Breakfast buffet & evening meal / alkaline fasting
Lunch can be booked optionally!

Alkaline fasting - what is it?

By abstaining from acids, the acid-base balance in the body is restored. Don't worry, fasting does not mean starving! It is simply a matter of adhering to a diet plan. However, weight loss can be a nice side effect of the change in diet.
How does alkaline fasting work?

Alkaline fasting involves eating only alkaline foods for a week. The diet is changed to include fruit, vegetables, nuts, seeds, herbs, kernels and mushrooms. Acids, especially cereals and animal protein, are avoided. Don't forget to drink plenty of fluids. Two to three liters of water a day, ideally spring water, or tea made from natural herbs are allowed.
Why alkaline fasting?

A balanced acid-alkaline balance is important, as too many acids in the body can no longer be excreted via the kidneys and intestines. Alkalis then take over the neutralization. If the minerals in the blood are depleted, the body has to fall back on alkaline potassium, magnesium and calcium in the muscles, bones and teeth. An excessively acidic diet can therefore lead to cramps, osteoporosis, tooth decay, cardiac arrhythmia, allergies, gout or neurodermatitis. An alkaline cure is intended to counteract this and also create an awareness for a healthy diet.

Every day there is a theme that we will explore together during our trip:

Day 1: "Centering & Grounding"
Day 2: "Feminine elemental force - Yin & Yang"
Day 3: "The power of silence"
Day 4: "Relationships, gratitude & loving boundaries

Retreat start:
Thu, April 16, 4:00 pm: Arriving together, gathering topics, relaxation journey, gathering wishes and needs, mutual strengthening ritual, power places and inner protective spaces, security ritual, finding a heart intention, letting go of everyday life

Daily program:

8 - 9:30 am: vegetarian breakfast

9:30 - 10:30 am: Qigong & Yoga

10:45 - 12:30 a.m.: joint circle & exercises on the respective topic of the day

1 pm: Meal / alternative to dinner

Free time in nature & for massages

16:30 - 18 h: Free movement & dance

18:30 - 20:00: Evening meal

20:15 - 21:00: Evening relaxation,
trance coaching, yin yoga & meditation

End of retreat: Sunday, April 19 at 12:30 p.m.

If you come by train, there is a cab shuttle from St. Veit station. Car pools can also be arranged on request. I will be happy to give you the mutual contacts. If you are coming by car: There are plenty of parking spaces directly in front of the Bio-Hotel.
There is also a parking area for motorhomes.

Vollwertweg 1a, 9372 Eberstein, Kärnten, Austria