Summary

"Meditation of self-encounter"
This retreat is an invitation to conscious self-encounter and inner clarification. In a quiet, protected setting, space is created to pause, listen inwardly and get back in touch with your own inner experience.

The focus is on meditation as a way of self-awareness. Through guided and silent meditation, mindful presence work and conscious reflection, inner processes can become visible - without pressure, without goal orientation and without judgment.

The retreat helps to calm inner turmoil, to perceive one's own needs more clearly, to detach oneself from external expectations and to make decisions based on inner clarity. It is not about optimization, but about an honest encounter with oneself.

The days are deliberately quiet and clearly structured, with sufficient space for silence, retreat and integration. The small group offers a protected environment in which each person can go through their own process.

The retreat at a glance

The most important facts in a nutshell:

Categories: Consciousness, soul, senses & spirit, Personal Development, Breathwork, Meditation, Mindfulness, Detox Retreats
Date: Available all year round
Language(s): German
Level: Beginner, Expert, Advanced
Group Size: 15
Place: Arendsee (Altmark), Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegetarian
Services: Guided meditation for self-awareness and inner clarity

Sauna ritual with aroma experiences

Mindfulness and presence exercises

Mindful body and breathing awareness

Conscious retreat and breastfeeding times

Deep energy work

Protected ramen in a small group

Spiritual guidance

Rituals and soul work

Conscious, light vegetarian food

Support and space for personal process

Accommodation and meals included

Tea, water, mindful snacks

Exchange and solidarity in the group

Retreat and integration times in silence and nature

Lunch in organic restaurant

Accommodation

ASTRÆA is a lovingly designed eco-resort, embedded in vast nature, forest and silence. A place where mindfulness, sustainability and a deep connection to the earth can be felt.
The clear, natural design and peaceful atmosphere invite you to arrive, take a deep breath and pause for a moment.
ASTRÆA has a special, nurturing quality - a space where women can feel supported, find peace and reconnect with themselves.

Catering

Retreat for inner clarity
March 13 - March 15, 2026
A weekend of silence, transformation and deep spiritual alignment - for women who long for true peace, clarity and inner healing.
In this retreat, a space opens up that leads you back to yourself.
A space of stillness, warmth, presence and deep inner truth.
You can arrive, let go, soften and feel yourself again.
Here you will not only encounter peace, but real transformation - gentle, loving and guided.

sequence

Schedule of the weekend
Friday - Arrival & opening
16:00-17:00 - Arrival & check into your room
17:00-18:30 - Meditation, welcome circle
18:30-19:30 - Dinner together (light & conscious / prepared together)
20:00 - Sauna ritual with aromatherapy - cleansing & relaxation
from 22:00 - Quiet time
Saturday - Depth & transformation
8:00 - Hot water with lemon
8:15 - Silent meditation outside
8:30-9:30 - Breakfast preparation & eating together
10:00-11:00 - Breathing exercises & spiritual practice
11:00-12:30 - Tea, conversations & soul spaces
12:30 - Lunch at the organic restaurant
14:00-14:30 - Rest time
14:30-16:00 - Energy work - clearing & alignment
17:30-18:30 - introspection & heart work
18:30-20:00 - Dinner (conscious & light / prepared together)
20:30 - Self-encounter meditation - deep, transformative, open end
Sunday - Integration & homecoming
8:00 - Hot water & grounding
8:15 - Silent meditation outside
8:30-9:30 - Breakfast
10:00-11:00 - Closing meditation - letting go & cleansing
11:00-12:00 - Closing Circle - Integration & Anchoring
Note:
All program points are voluntary. Withdrawal is possible at any time.

Arrival

- ASTRÆA is easily accessible via the highways and country roads.
- From Berlin approx. 2 ½ hours, from Hamburg approx. 2 hours, from Hanover or Wolfsburg approx. 1 ½ - 2 hours driving time.
- You drive directly to the resort; parking spaces are available on site.

By train:
- Travel to Salzwedel or Fleetmark station.
- From there you can use a shuttle/transfer to the resort by arrangement (approx. 5-15 min).

Vissum 14, 39619 Arendsee (Altmark), Sachsen-Anhalt, Germany

Cancellation policy

If you cancel up to 60 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

What you will take away from this retreat
You will not only take away beautiful moments from this retreat - you will
You will take away a noticeable inner change.
You will return to your everyday life with more clarity, peace and depth.
You take with you:
-a regulated nervous system that feels calm, softness and security
-deep inner clarity that guides you in decisions, relationships and everyday life
-a new connection to your body, your intuition and your inner voice
-released emotional tension and space for lightness
-more presence and centering that accompanies you, even when things get loud on the outside
-a gentle opening of the heart - for yourself and for life
-new energy that spreads tangibly through your body
-impulses and insights that give you orientation for your future path
-spiritual depth that you take home with you and integrate into your life
-real connection - with yourself, the group and something bigger
-Rituals & practices that you can also use after the retreat
-You don't go home the same person.
-You leave clearer, softer, more connected and more aware.