Immerse yourself in an oasis of renewal and transformation - let go of the old, find your center and bring your body, mind and energy into harmonious flow. In a loving community, you will strengthen yourself with nourishing juices, feel the connection to nature and relax your nervous system through silence, hikes, a herbal steam bath or a detoxifying massage. Are you ready to unleash your radiant, light self?
Detox for body and mind near Berlin
Every day you will receive fresh, organic juices made from local or seasonal fruits and vegetables - these are rich in essential vitamins, minerals and nutrients that support your body during fasting. In addition, detoxifying herbal teas are available to you throughout the day. During the retreat, you will receive continuous support and valuable tips to get the most out of your fasting experience. But this retreat goes beyond the physical benefits - it also supports you mentally and emotionally in a safe and supportive environment.
Relaxation & detox through massage and steam bath
You can expect a unique massage consisting of lymphatic drainage, colon, Thai and deep tissue massage. The combination of these massage techniques creates a synergistic effect that promotes physical and mental detoxification, reduces stress, increases physical flexibility and improves overall well-being during fasting. This holistic treatment method supports the physical processes of fasting, such as the removal of toxic waste products from the body and the transport of oxygen to the cells, thus ensuring regeneration during fasting. It also promotes a deeper awareness of one's own body and its needs, helps to reduce emotional tension and create a sense of inner peace, which is in line with the goals of the detox retreat. In our steam tent, blood circulation is stimulated and toxins can be sweated out. The natural herbal supplements have an invigorating effect and reduce the fatigue that can be felt during fasting.
Nature & community
In your free time, you can go for walks in the beautiful natural surroundings to completely switch off and find yourself. The evenings offer time for magical moments of reflection - we come together under the stars for a fire ritual with journaling to gain clarity and new inspiration. Of course, there will also be enough time to relax in the sun, meet like-minded people and simply enjoy the silence. A retreat for body, mind and soul - are you ready for your renewal?
The transformative benefits of fasting
Fasting is far more than just a physical cleanse - it's a powerful experience of renewal. By giving your digestive system a break, you allow your body to detoxify, heal and balance itself. The positive effects go beyond the body: fasting can help you let go of old habits, gain mental clarity and reconnect with yourself.
What you can expect:
> Deep detoxification - rid your body of harmful substances from processed foods and environmental pollution.
> Sustained weight management - Put your body on a natural fat-burning diet without losing energy.
> Improved digestion - Reduce bloating and give your gut the rest it needs to regenerate.
> Cell renewal & healing - Activate your body's own self-healing powers.
> Mental clarity - Experience a clearer mind and more focus.
> Strengthening the immune system - Promote the production of immune cells for more resistance.
> Inner balance & emotional cleansing - Reduce stress and anxiety, feel more serenity.
> Spiritual connection - Increase your awareness and deepen your mindfulness practice.
What makes this retreat special?
This retreat is more than just a detox - it is a holistic renewal for body, mind and soul. Your thoughts will become clearer, your energy will increase and you will go home refreshed and full of new inspiration - accompanied by 3 complementary experts in their field. Ideal for people with a busy schedule: from Friday to Sunday, without having to take many vacation days. It is also easy to reach by public transport from Berlin Central Station, Südkreuz or Gesundbrunnen on the RE 3 or by car. Treat yourself to this weekend of renewal - your body & mind will thank you!
The team:
Talya:
Talya is a certified fasting guide, gut and detox specialist and holistic health coach. Her own healing journey began when she overcame severe digestive issues such as fructose intolerance and irritable bowel syndrome through fasting. This profound experience awakened in her the desire to accompany others on their path to greater health, lightness and well-being. With great dedication, she supports people not only in relieving their bodies, but also in letting go on a mental and emotional level. She is currently deepening her knowledge with a Master of Science in Nutritional Therapy in order to better understand the connection between digestion and the psyche. Her retreats are a loving invitation to rediscover yourself, recharge your batteries and experience your own body as a wonderful ally.
Lisa:
Lisa has been accompanying people on their path of personal development for over 20 years. As an experienced mediator and coach for biography, karma and astrology work, she creates spaces for slowing down, reflection and new beginnings. Her work is an invitation to recognize stuck patterns, resolve old conflicts and look at yourself from a new perspective. For Lisa, letting go is the key to inner growth - be it through in-depth conversations, astrological insights or consciously withdrawing from everyday life. Her guidance opens doors to more clarity, lightness and a deep connection with yourself.
Sophie:
Sophie is a well-rounded health and wellness expert who offers a holistic perspective on the body and mind through her extensive training and experience. As a trained physiotherapist, she brings a deep medical understanding of physical processes. Complemented by her qualification as a mediator, she offers empathetic sensing and release of mental blockages manifested in the body, caused by inner or social conflicts.
Her passion for healthy eating is reflected in her work as a cook for vegan and gluten-free food.