3-day holistic health yoga wellness weekend on an organic farm

Switch off, relax and recharge your batteries in the Mostviertel region

A varied program with many highlights awaits you on a very special organic farm in Lower Austria. Look forward to three days of yoga, meditation, wellness and much more in beautiful natural surroundings and complete tranquillity in the enchanting Mostviertel region.

This retreat invites you to experience your body in a new way through yoga and immerse yourself in a world of relaxation and indulgence. It also offers the opportunity to learn more about your body and its self-healing powers.

In addition to daily yoga, meditation and singing together, you can look forward to exciting workshops, many moments of indulgence and a "healthy snacking cooking course". At our retreat, we cook exclusively with fresh, organic and predominantly regional ingredients (gluten-free & plant-based of course possible!!)

A beautiful natural pond, a fantastic panoramic sauna area and a yoga room with an enchanting view await you at the organic farm!

This time is more than just a yoga retreat - let yourself be surprised!

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ABOUT US - WE ARE KATHARINA & CARINA

I, Katharina, am a biotechnologist and completed my master's degree in food technology and nutrition in 2023. I have been practicing and teaching yoga for many years and did my training (200 hours each) in Thailand and India. I am also a TCM cooking course instructor, nutrition trainer, micronutrient coach and expert in biohacking & sleep optimization. I support people with my comprehensive knowledge of holistic well-being, sleep, exercise and nutrition and help them to take their health into their own hands, because there is no magic pill.

I, Carina, aroma consultant and yoga teacher (200 h in India) have been practising yoga since 2009 and have specialized in Vinyasa, Yin & Thai Nuad Yoga. I am also dedicated to the essential oil meridian concept, Omega 3 and singing circles. Through a mindful approach, I support people with bodywork, plant essences and yoga to harmonize both the physical and emotional levels.

We look forward to sharing our knowledge with you in this retreat.
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PRICES
Please note: Accommodation/meals must be paid for separately on site! The workshop/yoga fee amounts to
150 Euro. Depending on where/how you are accommodated, you will have to pay the following costs:

In a tent or camper
* Beautiful, natural area with a view over the hilly landscape
* Price: 150 € workshop/yoga fee + 205 € accommodation/meals = total cost of 355 €

For two/three/four in a double room/apartment
* Spacious, bright room
* Own bathroom/toilet
* Access to terrace, kitchen
* Wonderful view
* Price: 150 € workshop/yoga fee + 305 € accommodation/meals = total cost of 455 €

Alone in a double room
* Spacious, bright room
* Own bathroom/toilet
* Access to terrace, kitchen
* Wonderful view
* Price: 150 € workshop/yoga fee + 405 € accommodation/meals = total cost of 555 €

You will spend your yoga retreat on a beautiful organic farm in the Mostviertel region - with a fantastic view over the hilly and natural landscape. You can expect a large natural area with lots of meadows and a swimming pond, a beautifully situated wellness area with panoramic views, open fireplaces and meditation and power spots. The property is quiet and secluded. There are plenty of free parking spaces available.

Each room has a beautiful view and a terrace as well as access to a kitchen (which you won't need on this retreat). There are a total of 7 double rooms, with the option of combining two rooms so that three to four people can share an apartment. If you are traveling alone, you will still be accommodated in one of the double rooms.

What awaits you on the grounds of the BIO farm

✽ extensive and large natural area with idyllic swimming pond

✽ Quiet, secluded property

✽ Panoramic sauna with direct access to the bathing pond

✽ Meditation and power spots around the bathing pond

✽ Fascinating view over the picturesque and hilly landscape

✽ Friendly farm animals and friendly cats

✽ open fireplaces

✽ beautifully situated campsite

✽ sufficient parking spaces (free of charge)

Look forward to delicious, fresh, organic and varied food. Every morning you can enjoy an extensive and healthy breakfast brunch with fresh, home-baked sourdough bread and gluten-free bread, porridge/muesli with fruit and nuts, eggs from organic farmers, ham, cheese, sprouts, spreads, home-made jams, honey from the bees living on the farm, butter and much more. (a gluten-free and purely plant-based breakfast is also possible!)

In the late afternoon around 17:00 you can expect a warm, delicious dinner followed by a healthy dessert (plant-based, gluten-free and without refined sugar). The meals are deliberately prepared in such a way that they are easy to digest and help the body to cleanse itself. Of course, there are also culinary highlights, such as our much-loved "raw brownies".

Of course, you can also enjoy coffee and tea throughout the day.

We cook exclusively organic, gluten-free and free from industrial sugar. We sweeten with dates or coconut blossom sugar, for example.

During our time together, the focus will be on your yoga and meditation practice, but of course also on relaxation, wellness, enjoyment and a wonderful inspiring time together!

During this time, you can simply be yourself and feel at home. A loving, open-hearted and informal atmosphere is very important to us. In addition, we provide you with extensive knowledge on the subject of holistic well-being and self-healing powers and give you suggestions on how you can use the knowledge you have learned in your everyday life.

YOUR HIGHLIGHTS
✽ Daily morning meditation
✽ Daily yoga (different styles) to support the body's own detoxification process
✽ Wellness in the panoramic sauna
✽ Rich organic breakfast with home-baked sourdough bread and gluten-free bread, porridge, classic delicacies from the farm, fresh sprouts and much more
✽ Organic dinner with fresh salad and delicious, healthy desserts (our raw brownies are definitely a highlight!)
✽ Joint singing circles & sharing circles
✽ Workshop on the topic of "healthy microbiome"
✽ Plant essence workshop
✽ Healthy snacking cooking course: sweets without remorse
✽ Time out in beautiful nature & forest bathing

(if you don't feel like it, you can of course skip a program item)

You are responsible for your own transportation. Ideally, you should arrive by car. The accommodation can be found on Google Maps and we are always available to answer any further questions about how to get here. We will send you the exact address and much more information about your stay after booking.