3-day retreat program based on TCM

Immerse yourself in the powerful world of the five elements and bring your body, mind and soul into harmony. In two compact short retreats, you will discover three coordinated elements that unfold their healing effect through mindful practice, conscious nutrition and gentle movement. Whether you surrender to the cyclical flow of wood, metal and water or rekindle your energy through wood, fire and earth - each combination gives you the opportunity to uncover hidden resources and strengthen your inner balance.

3 - day - short - retreat "Wood - Metal - Water"

DAY - WOOD
On the day of arrival until 3 p.m. Move into the element room and briefing on the 5-element test
3:30 p.m. Welcome and reception by our coach with the 5 elements house aperitif
Short coaching in the element WOOD on the development of creative energies

17:00 Walk through the castle forest on the WOOD element path
From 19:00 Dinner in the WOOD element according to the 5-elements cuisine "made by Maik Albrecht"

DAY - METAL

8:30 a.m. Metal Qi Gong to strengthen the lungs and breathing

9:30 to 10:30 a.m. 5-element breakfast with the elements of metal

11:00 a.m. Archery for centering Qi and breathing

16:30 Coaching in the element METAL for more clarity in the here & now

7 pm 5-course and 5-element dinner in the large heraldic hall "made by Maik Albrecht"
DAY - WATER

8:30 am Water Qi Gong to strengthen the kidneys and bladder

9:30 to 10:30 a.m. 5-element breakfast in the element WATER

11:00 a.m. Hike on the water element path - teaching of stillness

14-15 hrs late check-out with feedback discussion

The price of € 1,599 per person includes the room, your element dinner and the treatments described here. We would be happy to request additional treatments for you.

If you book by August 31, you will receive a 10% discount on your short retreat.

Where strategies mature - and silence works.
Schlosshotel Burg Schlitz
An exclusive retreat for managers and teams.
Away from everyday life, new perspectives are created here:
in a historical ambience,
surrounded by 100 hectares of nature,
with space for concentration, clarity - and dialog.
Individual business retreats
with personal service,
tailor-made formats
and first-class cuisine.
Find the peace,
that creates impact.

Our chef Maik Albrecht will prepare a multi-course menu for you every evening, taking into account the 5-element theory. The 5-elements cuisine always includes all 5 elements in the right proportions in every recipe - adapted to the local cultivation and the respective season. In our kitchen, you will not only get to know the local cuisine and its specialties, you will also learn which foods can be used to strengthen which organ. But it's not just the food that can be assigned to a particular element. The drinks that are served with the food also have a specific benefit. Our sommelier Franziska Pauli will explain all this to you in detail.

Each day of the 3-day retreat program is assigned to an element.
The food, drinks and sports program are tailored to this element. Of course, you will have enough time to explore the beautiful 100-hectare nature park or treat yourself to some time out in our Spa Livingroom. Enjoy the all-round carefree package, where everything revolves around your well-being. Our formula for a new and invigorated you.