You have the freedom to join any of the weekly classes on offer. The variety of yoga styles ensures that you can find the right fit for your energy levels and personal goals. The class schedule includes:
Bikram Yoga: 90 minutes of a challenging workout to enhance fitness, flexibility, and mental clarity.
Hot Yoga: A heated practice to improve circulation and flexibility while detoxifying the body.
Aerial Yoga: Experience the sensation of floating while engaging in playful yet deep yoga postures suspended in hammocks.
Pilates Reformer: Lengthen and strengthen your muscles with targeted, low-impact Pilates exercises.
Vinyasa, Ashtanga, and Power Yoga: High-energy styles to build strength, flexibility, and mental focus.
Yin Yoga & Yoga Nidra: Deep relaxation and meditation practices designed to enhance mindfulness and promote deep healing.
Please note: The schedule may vary from week to week, and not all styles are offered every day. Specialized classes like Pilates Reformer, Aerial Yoga, and Bungee Yoga require advance booking.
Additional Activities & Extras
Beyond yoga, Om Yoga Casablanca offers extra activities for those seeking adventure and exploration:
Surf Lessons: Hit the waves and try surfing on the Atlantic coast.
Sightseeing: Discover the beauty of Casablanca with guided tours (available at an additional cost).
Note: Transportation for extra activities is not included but can be arranged upon request.
Class Scheduling & Language of Instruction
Classes are offered in both English and French, and instructors are happy to accommodate any language preferences. If you're not fluent in either, simply inform your instructor, and adjustments will be made to ensure you feel comfortable.
For certain classes, like Pilates Reformer, Aerial Yoga, and Bungee Yoga, advance booking is required due to limited space. Be sure to schedule these activities before your arrival to guarantee a spot.
Details class info:
Bikram Yoga: A 90-minute session in a heated room designed to improve fitness, balance, and mental clarity. It consists of 26 postures and 2 breathing exercises that help detoxify the body, enhance flexibility, and reduce stress.
Hatha Yoga: Focused on postures (asanas) and breathing techniques (pranayama), Hatha yoga is perfect for beginners and those who want to practice at their own pace. It fosters mind-body fusion, balancing effort and relaxation.
Power Yoga: A vigorous, fitness-based approach to yoga that incorporates dynamic movements, improving strength, flexibility, and endurance. Based on the Ashtanga method, it’s ideal for those seeking an energetic practice.
Vinyasa Yoga: Dynamic sequences of postures linked with the breath. This flow-style practice develops strength, flexibility, and cardiovascular fitness while offering a calming mental effect.
Yin Yoga: A slow-paced style focusing on long-held postures, Yin Yoga targets deep connective tissues and encourages meditation, breath awareness, and relaxation.
Pilates Reformer: A low-impact method of exercise designed to lengthen and strengthen the body, improving posture, flexibility, and muscle tone. Each movement is done with concentration and control to increase body awareness.
Ashtanga Yoga: A fast-paced, structured practice that synchronizes breath with a set sequence of postures. Known for creating heat and promoting detoxification, Ashtanga enhances strength and flexibility.
Aerial Yoga: Combining traditional mat yoga with postures performed in fabric hammocks, Aerial Yoga uses gravity to support your practice, allowing you to stretch deeply and explore new ways of moving.
Your Retreat, Your Way
At Om Yoga Casablanca, everything is designed with your well-being in mind—from your yoga mat to the gourmet meals awaiting you after a restorative session. With the freedom to choose your classes and activities, your experience will be tailored to your personal needs and desires.
Come for the yoga, stay for the peace and serenity. Book your retreat today, and let Om Yoga Casablanca be the backdrop for your transformative journey!