3-day yoga retreat, nature, wellness, hiking

Enjoy three days of yoga in the middle of the Salzburg Alps. Find peace and recharge your batteries for everyday life! Our family-run hotel is located at the end of the Lammertal valley. Nature and tranquillity are guaranteed here!

7 program points await you:
2 x Hatha Yoga
2 x Morning Flows
1 x hike to the Lammertal primeval forest power place followed by a stop for refreshments on the alpine pasture (refreshments not included in the price)
1 x Yin Yoga evening relaxation
1 x twilight and torchlight hike

Also included:
* rich breakfast buffet
* 3-course evening menu, including products from our own farm (also vegetarian and vegan)
* Wellness area with steam bath, Finnish sauna and whirlpool with views of the impressive Gosaukamm mountain range

Additional offer for a fee:
* Various massages (partial or full body massage, Lomi Lomi massages, herbal stamps, etc.)
* Hiking poles for hire
* e-bike rental
* and much more!

Theresa has been practicing yoga for many years and has been teaching at our hotel since 2021. In March 2022 she passed her yoga teacher exam with distinction. Theresa is also a qualified teacher and was a ski instructor for many years, so she already has a lot of experience in teaching.

Take a look at our winter retreat from March 21-23, 2025!

The hotel is located at the head of a valley in the middle of the Salzburg Alps. It is surrounded only by forests, meadows and streams. From our yoga room you have a beautiful view of the surrounding nature. Away from all the hustle and bustle and tourist crowds, you can relax and recharge your batteries. You will also find time to enjoy the tranquil natural surroundings. Breathe in the fresh mountain air and let go of everyday stress.

ROOM DESCRIPTION
+ Double room (also for single use): 16-18 m², balcony, modern natural wood furnishings, cable TV, WLAN, bathroom with shower and WC
+ Suite: 30 m², balcony, double room with living area, modern natural wood furnishings, cable TV, WLAN, bathroom with shower and WC

The breakfast buffet includes homemade farmhouse bread, fresh regional pastries, fruit salad, yogurt, various cheeses and sausages, homemade Bircher muesli and flakes, homemade jams, honey, tea, coffee, cocoa, various types of milk, fruit juices, cakes and sweets, egg dishes, including from the farm's own chickens. Milk varieties, fruit juices, cakes and sweets, egg dishes from the farm's own chickens.
At lunchtime there is a lunch dish, salad buffet and soups (not included in the price).
In the evening there is a 3-course menu: 2 different soups, a sumptuous salad buffet, 3 different main courses (including farm-raised meat, trout from our own pond, vegetarian) and a homemade dessert or an ice cream sundae.
We are happy to cater for allergies/special requests (gluten-free, lactose-free, vegan, etc.)

The program may change slightly depending on the weather:

Friday:
Room available from 14:00
17:00 - 18:30 Hatha Yoga
18:30 - 20:00 Dinner
20:00 Twilight and torchlight hike (in case of heavy rain there will be an indoor program)

Saturday:
08:00 - 08:30 Morning Flow
08:30 - 10:00 am Breakfast
11:00 a.m. Short hike to the "Lammertal primeval forest" power place. This is the oldest mixed forest in the whole of Austria. This makes the atmosphere there unique! Afterwards, we will stop off together at the Spießalm on the way back (refreshments are not included in the price).
In the afternoon, you have time for yourself, enjoy a massage, a sauna session or simply the surrounding nature
17:30 - 20:00 Dinner
20:30 - 21:30 Yin Yoga

Sunday:
08:00 - 08:30 Morning Flow
08:30 - 10:00 Breakfast and check-out
10:00 - 11:30 Hatha Yoga

When the weather is nice, the yoga sessions take place outside on our meadow next to the stream.
The yoga sessions can be individually adapted to your fitness level. In general, you should be fit enough for a short hike and yoga, but you don't have to be an athlete!

Arrival by car

No matter which direction you are coming from, getting to St. Martin am Tennengebirge in Salzburger Land is easy, convenient and uncomplicated.

Arrival via the A8 - the journey is the destination

If you are traveling to Salzburg from Germany, you will be overwhelmed by the magnificent mountain scenery as soon as you reach the foothills of the Alps shortly after Munich. On the A8, you pass Bavaria's largest lake, the Chiemsee. Once you have passed this lake, you will soon have a view of the Salzburg mountains. From the A8, continue directly onto the A10, the Tauernautobahn. Please note that toll stickers are compulsory in Austria - you can get them at the German service stations just before the Austrian border. Continue on the A10 until you reach the Hüttau exit. Leave the Tauernautobahn at this exit. Follow the main road in the direction of Lammertal/St. Martin/Lungötz and turn left 50 meters after the town sign for Lungötz. Follow the road into the Lammertal, where your Berghotel Lämmerhof is located.

Arrival in the Tennengebirge in Salzburg via the A1

If you are traveling to the Lammertal from the east, follow the A1 towards Linz/St. Pölten for around 280 kilometers until the A10/E55 exit. Continue in the direction of Graz/Villach/Salzburg Süd. The imposing mountain world of the Salzburger Land welcomes you and accompanies you on your way to the Lammertal. Follow the A10 to the Hüttau exit and leave the Tauernautobahn at this point. Take the main road in the direction of Lammertal/St.Martin/Lungötz and turn off 50 meters after the Lungötz town sign. Follow the road into the Lammertal, where your Berghotel Lämmerhof is located.