3-day yoga retreat on Fraueninsel

Date
6.3. to 8.3.2026
Prices per person
Early bird price until 12 weeks before
Single room: 649,00 €
Double room: 629,00 €
Thereafter:
Single room: 749,00 €
Double room: 729,00 €
Room description
Awakening & lightness - powerfully into spring
Immerse yourself in a weekend full of yoga, mindfulness and conscious relaxation and start the spring with strength and clarity. Our retreat on the idyllic Fraueninsel invites you to connect body, mind and soul, let go of old tensions and bring new energy into your life. Enjoy the inspiring surroundings, soothing yoga classes, meditations and small rituals to strengthen your inner balance. While you focus entirely on yourself, you will be pampered with delicious, freshly prepared food.
This retreat is an invitation to let go of old burdens, strengthen your connection to yourself and start spring with lightness, clarity and new energy. Whether you are looking for peace and quiet, want to activate your body or deepen your yoga practice - this weekend offers you space for personal development, relaxation and inner balance.

What awaits you
Friday, 6.3. - Arrive & refuel
After your arrival, we will give you a warm welcome. You can enjoy the first movements and breathing exercises during a gentle yoga session "Arrive & Awaken Body" to calm down and leave everyday life behind you. Dinner together creates space for exchange and first encounters before a yin yoga and meditation unit "Feel the stillness - open your heart" gently carries you into the evening.
Saturday, 7.3 - Energy & activation
After an enjoyable breakfast, we start the day with a dynamic vinyasa yoga practice "Flow & Lightness in Spring", which activates energy, strength and flexibility. In the afternoon, we invite you to gentle yoga and mindfulness exercises "Finding balance - body, mind and heart in harmony" to strengthen stability and inner peace. The evening concludes with a restorative yoga or yoga nidra session "Letting go & regenerating", which deeply relaxes the body and mind and gives new strength.
Sunday, 8.3. - Integration & clarity
The last day begins with a gentle, uplifting yoga session "Inner Strength & Lightness" to recharge your batteries for everyday life. In the subsequent reflection round, we share experiences, feel gratitude and consciously take the energy of the retreat with us into our everyday lives. Afterwards, we say goodbye and start our journey home feeling strengthened, grounded and inspired.

Ayurvedic. Mainly vegan. Fresh, delicious, organic, something for everyone

2-3 weeks before the retreat you will receive an info mail with all information about arrival, schedule and packing list 🤍