3 days/ 2 nights individual retreat, incl. overnight stay in Mondsee

RETREATS individually by appointment!
In our retreats you will experience life as precious and unique, despite the hustle and bustle of everyday life. You will recognize the moments in which you can feel life in all its fullness.
Meditation and mindfulness have been ways and methods of renewing and transforming us for thousands of years. The focus is on self-compassion and recognizing one's own needs.
With the approaches from MBSR (mindfulness training), you will receive valuable help to adapt meditation and mindfulness to your individual needs and the demands of life in general.
Our individual retreats are tailored to you. You will have the opportunity to explore deep processes and find clarity. For many a difficult decision, in a relationship or when changing careers, such a retreat can be valuable. You can arrange an appointment for your stay with us.

With our retreats in Mondsee and on Mallorca, we offer a wonderful opportunity to remember yourself, explore deep processes and find clarity in a distraction-free environment. This program is suitable for individuals, couples and small teams. Meditations, mindful body exercises and elements from the MBSR training program provide the framework for your stay.

You will experience life as precious and unique, even in the hustle and bustle of everyday life. You will recognize the moments in which you can feel life in all its fullness. Practice self-compassion and acknowledge your own needs, shortcomings and perceptions and focus on them. With the approaches from MBSR (Mindfulness Based Reduction), you receive valuable opportunities to adapt meditation and mindfulness to your personal life requirements.

Seminar leader:
We are Marion and Bernhard Hötzel and we each have over 45 years of meditation experience, 20 of which we have been working as meditation teachers.
In our own institute, as well as guest teachers at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA and Europe and are very familiar with the humanistic psychology of our modern times.

Mondsee in Austria
With our apartment, we offer a wonderful retreat where you can experience an individual process completely free of distraction. The apartment is suitable for individuals and couples. Meditations, mindful physical exercises and elements from the MBSR training program provide the framework for your stay.
In the middle of the center of Mondsee, you live in the castle courtyard with its long history and meet yourself.

We eat our meals together and, of course, adapt to your wishes as much as possible. The food is usually prepared vegetarian and individually agreed with you.
Allergies and intolerances are no problem for us. Simply let us know which meals you would like to avoid and which you would like to eat. The overnight stay is also included

CONTENTS and possible daily structure

During your stay, daily meditations, gentle bodywork and various mindful exercises are part of the structure of your day. The days are entirely at your disposal. In this way, inner processes can emerge that we do not sacrifice to a fixed structure, but rather we can accompany and complete each process with you. This is a valuable and very conscious approach.
During the breaks, we recommend a walk to the lake and into the woods. The place with its basilica invites you to linger and the meditative atmosphere contributes to further relaxation. We will guide you through your personal meditation process with exercises tailored to your personality. An everyday program for the time after your stay rounds off this program.

Active and silent meditations
body scan
Walking meditation
ZEN mindfulness YOGA
Morning meditation
Evening meditation
Silence and reflection times
Individual and couple sessions
up to 6 practice sessions

By car, train or plane to Salzburg.

From the airport, take the city bus 2 to the main train station. From Salzburg main station, take the Postbus 140 to Mondsee bus station every 30 minutes. From here you can reach much of the accommodation on foot. The center is also within walking distance of many accommodations.

You can reach us by car via Salzburg, Vienna or Linz on the A1. Mondsee has its own exit.