3 days/ 2 nights individual retreat on Mallorca

RETREATS individually by appointment!
In our retreats you will experience life as precious and unique, despite the hustle and bustle of everyday life. You will recognize the moments in which you can feel life in all its fullness.
Meditation and mindfulness have been ways and methods of renewing and transforming us for thousands of years. The focus is on self-compassion and recognizing one's own needs.
With the approaches from MBSR (mindfulness training), you will receive valuable help to adapt meditation and mindfulness to your individual needs and the demands of life in general.
Our individual retreats are tailored to you. You will have the opportunity to explore deep processes and find clarity. For many a difficult decision, in a relationship or when changing careers, such a retreat can be valuable. You can arrange an appointment for your stay with us.

With our retreats in Mondsee and on Mallorca, we offer a wonderful opportunity to remember yourself, explore deep processes and find clarity in a distraction-free environment. This program is suitable for individuals, couples and small teams. Meditations, mindful body exercises and elements from the MBSR training program provide the framework for your stay.

You will experience life as precious and unique, even in the hustle and bustle of everyday life. You will recognize the moments in which you can feel life in all its fullness. Practice self-compassion and acknowledge your own needs, shortcomings and perceptions and focus on them. With the approaches from MBSR (Mindfulness Based Reduction), you receive valuable opportunities to adapt meditation and mindfulness to your personal life requirements.

Seminar leader:
We are Marion and Bernhard Hötzel and we each have over 45 years of meditation experience, 20 of which we have been working as meditation teachers.
In our own institute, as well as guest teachers at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA and Europe and are very familiar with the humanistic psychology of our modern times.

Petra on Mallorca
Our house for "Consciousness and Meditation" is located in the immediate vicinity of the baptistery of the Franciscan monk Junipero Serra "San Pere", on the northern outskirts of the small town of PETRA. DAS STADTHAUS is deliberately located in an environment that is familiar to us in everyday life. In order to actually integrate meditation into everyday life, we believe it makes sense to cultivate and train this important aspect. In addition to beautiful rooms with modern bathrooms, the house offers you a roof terrace with an unobstructed view of the surrounding area, with the Tramuntana, the vineyards and the Bonany monastery. In a ZEN garden in the middle of the village, you can practise walking meditation in a specially designed water basin and soak up the atmosphere of the garden. One of the most beautiful excursion destinations for pilgrims and hikers is the Santuari de la Mare de Déu de Bonany monastery, which you can reach on foot from here. This region was recognized as a wine-growing area in 1993 and is ideal for both short and long walks.

Breakfast, dinner and snacks are Ayurvedic, vegetarian, vegan and individually coordinated with the participant. We are also happy to take personal restrictions into consideration. Please let us know before your arrival what we should pay attention to in your diet.

CONTENTS and possible daily structure

During your stay, daily meditations, gentle bodywork and various mindful exercises are part of the structure of your day. The days are entirely at your disposal. In this way, inner processes can emerge that we do not sacrifice to a fixed structure, but rather we can accompany and complete each process with you. This is a valuable and very conscious approach.
During the breaks, we recommend a walk to the lake and into the woods. The place with its basilica invites you to linger and the meditative atmosphere contributes to further relaxation. We will guide you through your personal meditation process with exercises tailored to your personality. An everyday program for the time after your stay rounds off this program.

Active and silent meditations
body scan
Walking meditation
ZEN mindfulness YOGA
Morning meditation
Evening meditation
Silence and reflection times
Individual and couple sessions

Seminar leader:
We are Marion and Bernhard Hötzel and we each have over 45 years of meditation experience, 20 of which we have been working as meditation teachers.
In our own institute, as well as guest teachers at other institutes and as lecturers for NEURO-Meditation at the TH-Campus Vienna. We have received traditional training in Asia, the USA and Europe and are very familiar with the humanistic psychology of our modern times.

From Palma airport you can easily get to Petra by bus and train.
We can also pick you up from the airport at a small cost price.
We have a car on site for excursions to the sea and the interior of the island. It is also possible to rent a bicycle at any time.