3 days Mindfulness for BUSINESS - compact course

This course is aimed specifically at people who want to apply mindfulness to their everyday working life.

The course includes an introduction to the topic of mindfulness, learning practical exercises, working out individual ways of applying mindfulness techniques using the example of specific situations in everyday working life, as well as mindfulness in professional communication.
A special highlight is the mindfulness hike, where the path leads both inwards and through the magnificent Mallorcan landscape with fantastic views of the bays of Alcudia and Pollensa.

Active mindfulness training in everyday working life improves self-management, the ability to deal with stress (resilience), increases empathy and concentration. Particularly in management positions and in agile working environments with a high level of dynamism and personal responsibility, the active use of mindfulness techniques improves work results and increases health and well-being.

There are numerous accommodations on the beautiful vacation island of Mallorca. I will be happy to advise you and help you with your booking.
The cost of accommodation is not included in the price.

Depending on the season, single rooms are available from approx. 35 € p.p./night.

Most accommodations offer various catering options. If you want to discover Mallorca's culinary delights, I will be happy to recommend suitable restaurants away from the touristy monotony.

Mallorca has numerous excellent restaurants in all price ranges and for all diets (vegan, vegetarian, island-typical specialties, author's cuisine through to Michelin-starred cuisine).

Water, tea and soul & brain food are provided during the sessions (included).
The remaining catering is not included in the price.

OBJECTIVES of the compact course "ACHTSAMKEIT FOR BUSINESS" on Mallorca

- Learning mindfulness techniques suitable for everyday use for integration into everyday working life
- Learning methods for relaxation and slowing down (digital detox), especially in dynamic and agile working environments
- Improving self-management
- Improving communication skills through mindfulness and empathy

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TARGET GROUP

- Managers, prospective managers
- People in interface, communication & consulting functions
- People in agile & dynamic working environments
- People who want to learn how to deal better with stress and improve their health and well-being through mindfulness, including at work

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PROCEDURE - example (times may vary or be agreed in the group)

>> Day 1 / Session 1: 10:00 - 12:30 (welcome & getting to know each other, introduction to the topic of mindfulness, self-evaluation of mindfulness in everyday working life, first exercises, in-depth exchange)

>> Day 1 / Session 2: 16:00 - 18:30 (learning mindfulness techniques and exercises for everyday office life, breathing and body exercises, relaxation exercises, Mindfulness Toolbox for Business Part I, reflection and exchange)

>> Day 2 / Session 3: 09:00 - 14:00 (mindfulness hike incl. breaks with breathing and body exercises, training of concentration & perception, reflection and exchange)

>> Day 3 / Session 4: 10:00 - 12:30 (possible applications of mindfulness in professional communication, basics of appreciative communication, formal and informal mindfulness exercises, mindful listening, mindful conversation, reflection and exchange)

>> Day 3 / Session 5: 14:00 - 16:30 (Digital Detox, Mindfulness Toolbox for Business Part II, individual practice transfer, reflection and exchange)

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TRAINER & COACH

Alexandra Gudereit is a certified mindfulness and meditation teacher, systemic coach and consultant and has more than 15 years of experience in management and project roles in the digital and transportation industries. On Mallorca, she finds the best conditions to work intensively and sustainably with course participants on the topic of mindfulness.

Due to the small group size of MAXIMUM 5 PERSONS, she can guarantee a high level of individual advice and support during the course. In this way, there is plenty of room for self-awareness and personal development during this compact period, both for people who are just beginning to explore the topic of mindfulness and for more experienced participants.

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NOTES

Physical and mental health is a prerequisite for participation in all events, courses, workshops and retreats as well as coaching.

These offers are not therapy.

Participants are responsible for clarifying whether their health insurance will cover the costs.

Any assumption of costs by the employer or tax deductibility must be clarified independently by the participant.

Exclusive workshops for companies, teams or individuals on request.

You are responsible for your own transportation.
There is a bus service from Palma airport to Alcudia/ Puerto de Alcudia/ Pollensa.
It is recommended to hire a car directly at the airport.
I will be happy to help you with any questions regarding transportation.