Find yourself and strengthen your inner peace with yoga, mindfulness & meditation
Treat yourself to your own personal time-out and give yourself a gift!
This seminar is tested and certified by the health insurance companies and is subsidized by most GKV with 75-150 €! Accommodation and food costs are excluded.
Please have a look at my homepage.
With loving presence we will approach the wholeness of our experience. Unpleasant feelings or resistance, even difficult situations are part of life, but in the long run they lead to tension and stress. With mindfulness, relaxation, slow & yin yoga, Feldenkrais and breathing techniques, you will dive deep into your innermost being. Hatha yoga helps you to activate, strengthen and mobilize your body. Stretch, breathe, slow down and enjoy - with massage, fantasy journeys and sound.
A large, enclosed garden on the grounds of the Priesterhaus forms an oasis of reflection and regeneration. In this beautiful place and in my yoga classes, you will immerse yourself in a deep experience of all that is. Relaxation will come more and more, your body can finally regenerate, refresh and recharge your batteries. Replenish your resources and return to your everyday life strengthened from the inside out.
I will design the sessions individually, tailored to the needs of the group, so that yoga beginners can get off to a good start and advanced practitioners can deepen their practice.
I look forward to your registration!
Namasté
Christine Oppermann
from Yoga-Trikuti