Friday from 3:00 p.m. Arrival, check-in 4:00 p.m. Welcome and introduction with Hans-Peter and Claudia 5:00 p.m. Yoga with Claudia 6:30 p.m. Dinner together 10:00 p.m. "Silence is golden"
Saturday 8:00 a.m. - 10:00 a.m. Yoga with Hans-Peter at Heiligenbergsee (only standing exercises, no mats necessary); those who wish may also take a morning (refreshing) bath, depending on the season. This is known to strengthen the immune system. 10:00 a.m. Breakfast together
12:00 p.m. - 2:00 or 3:00 p.m. Hike in Stromberg 5:00 - 6:30 p.m. Yoga with Claudia 6:30 p.m. Dinner together 8:00 - 10:00 p.m. Time for sauna or conversation 10:00 p.m. Silence is golden
Sunday 8:00 a.m. - 10:00 a.m. Yoga with Hans-Peter at Heiligenbergsee (only standing exercises, no mats necessary), those who wish may also take a morning (refreshing) bath, depending on the season. This is known to strengthen the immune system 10:00 a.m. Breakfast together 11:00 a.m. - 2:00 p.m. (Herbal) hike in Stromberg 2:00 p.m. - 3:00 p.m. Time for a snack (coffee/tea/juice/water, pastries), feedback session, and farewell
Note on the dates offered: For groups of 3 or more participants, you can also arrange individual dates with us. We also offer 5-day retreats, some with a special focus on topics such as alkaline nutrition or yoga and drawing or yoga and cycling on the Dutch coast (see offers on this homepage).