4-day SOMOS mindfulness and yoga retreat with basket weaving in Tyrol, Austria

Autumn magic in the Tyrolean Alps:
Find your inner balance and recharge your batteries!

If you want to take some time out to reconnect with yourself, enjoy the tranquillity of nature, be creative and recharge your batteries, then this retreat is just right for you.

Experience a relaxing fall retreat full of soothing yoga, mindful meditation, inspiring workshops and plenty of time to simply take a deep breath. Set against the picturesque backdrop of the Tyrolean Alps, this retreat offers the ideal opportunity to let go of stress, find clarity and bring body and mind into harmony.

A special highlight is our basket weaving workshop, where you can create something beautiful and sustainable with your own hands. The creative work helps you to calm down, strengthen your mindfulness and discover new joy.

Treat yourself to this special time-out - for more lightness, creativity and inner peace.

Your time out at Almi's Berghotel
In the middle of the Tyrolean Alps, in the idyllic village of Obernberg, a perfect combination of nature, comfort and relaxation awaits you. At Almi's Berghotel, a sustainably built retreat, you will experience a soothing feeling of peace and tranquillity from the very first moment.

Simply enjoy
After the retreat sessions, you can pamper yourself in the hotel's lovingly designed wellness oasis. Whether in the panorama sauna, the steam bath or the Luis Trenker infrared cabin - here you will find the ideal environment to let go and recharge your batteries.
The "Alpine Sauna World" combines natural materials such as wood and stone with modern design elements. The view of the majestic mountains through the large glass fronts in particular makes this relaxation a unique experience.

Well-being and retreat
For retreat participants, the hotel offers cozy rooms in various categories - either as double or single rooms, naturally with their own bathroom.

For the joint meditation, creative and yoga sessions, you will use a light-flooded room that creates just the right atmosphere to relax and find yourself.

The program - Four elements a retreat
Feel the power of nature and be inspired by its clarity and tranquillity

Nature is a place of peace and relaxation that helps you to reduce stress, organize your thoughts, gain new perspectives and enjoy its magnificent beauty.

Experience holistic relaxation and discover the world of Shivananda Yoga

Yoga is a great way to relax and strengthen your body and mind. It helps you to focus on the moment and connect with your body and your breathing.

Find mindfulness and balance and experience the power of meditation

Meditation is an effective way to reduce stress and calm down. It helps you to focus on the present moment and calm your thoughts.

Discover your creative side and immerse yourself in the world of weaving

Creativity is an expression of your soul. It is the ability to develop new and innovative ideas and bring them into the world. By working creatively, you can connect with your inner self.

Program:
-Day 1 - Arrive in peace
*15:00 Arrive - Find your place, let go of the daily grind and arrive in peace.
*16:00 - 17:00 SOMOS Welcome Ceremony - You get to know each other and start this special time together.
*17:00 - 18:30 | Relaxed Shivananda yoga session - Start the retreat with a mindful yoga session that brings body and mind into harmony
*19:00 | Cozy dinner - End the day with dinner together while you get to know each other better and enjoy your time together.
-Day 2 - Explore nature and calm the mind...
*07:00 - 08:00 | Healthy and delicious breakfast A delicious breakfast that will give you strength and energy for the day ahead.
*08:30 - 11:30 | Leisurely hike to Obernbergersee - Feel the deep connection to nature and experience inner peace during a mindful yoga session by the picturesque lake.
*12:30 - 15:30 | Weaving - Immerse yourself in a creative flow state and experience the joy of the here and now with meditative basket weaving.
*16:00 - 18:00 | Time for the "tuat guat zone" - Immerse yourself in pure relaxation, whether in the soothing warmth of the sauna or with a deeply relaxing massage.
*18:15 - 18:45 | Guided meditation - Relax your body and mind with a guided meditation that leaves you feeling deeply serene.
*19:00 | Cozy dinner - Let the day come to an end and enjoy dinner together.
-Day 3 - Be mindful of the forest and let your mind wander...
*08:00 - 09:00 | Relaxed Shivananda yoga session and morning tea Start the day gently with an invigorating yoga session and a warming morning tea - perfect for a successful morning
*09:00 - 10:00 | Healthy and tasty breakfast - A delicious breakfast to energize you for the day ahead.
*10:30 - 11:30 | Mindfulness walk in the autumn forest - Feel the calming power of the forest as you walk consciously and mindfully through nature.
*12:30 - 15:30 | Weaving - Immerse yourself in a creative flow state and experience the joy of the here and now with meditative basket weaving.
*15:30 - 17:30 | Time for the "tuat guat zone" - Immerse yourself in pure relaxation, whether in the soothing warmth of the sauna or with a deeply relaxing massage.
*17:45 - 18:45 | Nature Mandala - Through the mindful arrangement of the natural elements, you will find peace and clarity, while the scent of the materials invigorates your senses and calms your mind.
*19:00 | Cozy dinner - Let the day come to an end and enjoy dinner together.
-Day 4 - A relaxed end to the day
*07:30 - 08:30 | Relaxed Shivananda yoga session and morning tea - The invigorating yoga session and a warming morning tea give us energy.
*08:30 - 09:00 | SOMOS Farewell Ceremony - You are ready to go out into the world again, invigorated and with positive energy. This ceremony helps you to consciously integrate what you have experienced and to continue on your path with an open heart.
*09:00 - 10:00 | Healthy and delicious breakfast - Once again you can enjoy the delicious breakfast and strengthen us for our way back into our world.
*Until 10:00 | Check out.

-Arrival by car
If you are traveling through the Tyrolean Inn Valley, you can take the fastest route via the A13 Brenner freeway to exit #27 Nösslach. This special A13 toll road is subject to a charge from the Innsbruck/Süd junction (Schönberg toll station). One trip costs 10 EUR. Alternative routes via the main road through villages are currently often closed.
From exit #27 Nösslach, the small road leads to Vinaders and from there it goes past the church on the right into our idyllic mountain village of Obernberg. In winter, we recommend taking exit #19 Matrei and Steinach am Brenner. From there take the main road through the villages of Steinach and Stafflach and in the municipality of Gries am Brenner turn right into Obernberg.
*Coming from the south: Coming from South Tyrol/Italy, take the last highway exit (Brenner Ort) before the border and then take the B 182 down to Gries am Brenner and from there turn left into the mountain village on the main Alpine ridge of Obernberg.
*Special toll A13 Brenner Autobahn: The toll can be paid on site in cash or by credit card or Maestro card. The toll ticket is available in advance at ADAC sales offices. In addition to the Austrian vignette, a digital route toll card can also be purchased online here, which eliminates the need to pay on site. This works on the green lanes marked for this purpose and saves waiting times at the Schönberg toll station!

-Arrival by train
The journey from Innsbruck or Brenner is free for you with a travel voucher! The Wipptal Valley Guest Card is a ticket for local trains (S-Bahn Innsbruck - Brenner) and all bus lines (4145, 4141, 4144, 4146, 4143 and 8365) in the Wipptal Valley region. And of course free of charge for the entire duration of your stay!
Here you love nature! With a stress- and CO2-free journey, everyone can make a small contribution to this!

Please let us know if you are traveling climate-friendly by train and bus, then you will receive an arrival voucher, which is valid as your ticket from Innsbruck! You travel to Steinach am Brenner station, from there the bus goes to the "Berghotel" stop.

Important: The transportation of bicycles by train and bus is not included!