4-day vacation with yoga, hiking & relaxation in South Tyrol

Experience a long weekend full of yoga and meditation, surrounded by the breathtaking spring landscape of the South Tyrolean mountains. Practice yoga together with Eva either in one of the cozy yoga rooms or outdoors on a platform in the forest. Unwind in our indoor natural pool, the organic swimming pond or enjoy the soothing warmth of the saunas and our tea lounge. Spoil yourself with delicious half-board and enjoy the peace and power of nature to regain your balance.

The Naturhotel Saalerwirt, a charming 4-star hotel in St. Lorenzen, South Tyrol, offers an ideal blend of comfort and closeness to nature. Surrounded by the breathtaking mountain scenery of the Pustertal Valley, it is a perfect starting point for activities such as hiking, cycling and yoga. The rooms are lovingly furnished and equipped with modern amenities such as a flat-screen TV, a safe and a private bathroom.

The hotel offers a natural swimming pond, a nature spa and a forest yoga terrace for relaxing moments.

in the morning: MEDITATION + YOGA
Every morning we start the day with a session of meditation, breathing/pranayama and a yang-dynamic yoga practice. Each yoga session varies in theme and modifications and variations are offered to allow each yogi/yogini to practice at their appropriate level.

BREAKFAST
Rich breakfast

DAY ACTIVITY
(optional & varies depending on weather conditions)

AFTERNOON
at leisure (hike, wellness, treatment time, ...)

evening: YOGA
Calm, grounding yoga session with yin moves to relax body & mind.

EVENING
Dinner together at the hotel

-By car
Travel from Germany or Austria via the Brenner highway (A22) in the direction of Italy. Take the Brixen/Pustertal exit and follow the SS49 state road in the direction of Bruneck/Brunico. From Bruneck you can reach Saalen in about 15 minutes via local roads. The Naturhotel Saalerwirt is idyllically situated in the mountains and is well signposted.

-By public transport
For a relaxed journey by train, first travel to Franzensfeste or Brixen train station. From there you can take regional trains or buses to Brunico/Bruneck. Cab services are available from Brunico/Bruneck, which can take you to the Naturhotel in a short time.

-By plane
The nearest airports are Innsbruck (approx. 100 km), Verona (approx. 200 km) and Munich (approx. 280 km). From these airports you can easily reach the hotel by train to Bruneck, and from there by cab or shuttle service.

Please contact the hotel or the retreat organizer for detailed travel information and further assistance.