Our daily schedule is designed to help you find a natural rhythm that guides you through gentle movement, deep relaxation, and soothing silence. Experience how mindful sessions and breaks allow you to fully embrace your inner journey. Daily schedule
8:30 a.m. – Morning session: We start the day with a gentle session of yoga, meditation, and breathing exercises. This is your time to arrive at yourself, awaken your body, and clear your mind. Breakfast: After the morning session, we enjoy a light, nourishing breakfast that gives you energy for the day and prepares you for the next processes.
10:00 a.m. – GO process: We immerse ourselves in the GO process. This guided contemplative practice invites you to show your authentic self. We practice recognizing, accepting, and letting go. This leads you to inner clarity and lightness. 5:00 p.m. – Dinner: A shared vegetarian or vegan dinner awaits you. This meal will strengthen you and give you warmth and peace. 7:00 p.m. – Evening session: In the evening, we invite you to a soothing sound meditation or a MEM yoga session (Muscle-Emotion-Meridian Yoga) or a special breathing session. These sessions deepen the process of letting go and give you deep relaxation.
Wellness: At the end of the day, you can relax in the wellness area. This time is all yours – to reflect, let go, and relax completely. Each day is a step closer to your inner freedom. Feel safe, secure, and free to be yourself in this structure.
The process – What happens during this time-out? Sound as liberation: Sound from natural instruments and gongs accompanies you on this journey. The gentle vibrations penetrate your body, release deep tensions, and invite you to let go of everything you no longer want to carry. The sound has a cleansing effect and creates clarity and space within you.
Mem Gong Yoga: In these special yoga sequences, we experience devotion in movement. Gentle, mindful exercises help you release tension in your body and harmonize your energy flow. Body and mind come into balance, which promotes letting go on all levels.
The GO process: A meditative process that guides you through the stages of acceptance and letting go. Through this process, you learn to lovingly accept what is there and to let go of what weighs you down with serenity. Step by step, an inner space is created in which a new lightness can unfold.
The goal: Back to lightness At the end of these days, you will experience what true lightness feels like—the freedom that is within us when nothing weighs us down. You will return with a feeling of lightness and clarity and take tools with you to maintain this feeling in your everyday life. We look forward to seeing you, Lisa Maria & Alexandra Simone