Summary

Float. Flying. Grounding that lasts. During our 4 Steiner Yoga Days, Christina Stambula will introduce you to the world of Kundalini Yoga. During this wonderful time-out, the mind learns to fly, body and soul come back into harmony and you return to everyday life grounded.

Relaxed hikes through the mountains of Obertauern, nature and forest bathing combined with meditation, sauna infusions and highlights such as a silent walk or sunrise meditation on the mountain peak are a wonderful addition to this special time-out. Suitable for beginners and advanced practitioners alike.

Retreat leader:
Christina Stambula has been practicing yoga for over 15 years and has found her home in Kundalini yoga for 10 years. Born in Styria, she lives in Berlin, where she regularly leads courses, workshops and open meditation groups.
In her work, Christina combines traditional yogic knowledge with modern insights from coaching, psychology, NLP and neuroscience.
Participants describe Christina's classes as a transformative experience, lively, with empathetic guidance and an open heart.
Her teaching is a blend of old and new methods - designed to awaken our senses, silence the rattling in our heads and bring us into the present moment.
Meditation, yoga, breathing, music, movement, sound, guided reflections - all of which create space for new perspectives.

The retreat at a glance

The most important facts in a nutshell:

Categories: Yoga Retreats, Kundalini Yoga, Forest bathing, Meditation, Wellness, Hiking, Detox Retreats, Active Retreats
Date: 2025-10-01 - 2025-10-05
Language(s): German, English
Level: Expert, Advanced, Beginner
Place: Obertauern, Austria
Accommodation: Overnight stay included
Catering: Full board
Services: Silent walk hike

Guided nature and forest bathing with the biophilia effect (healing from the forest)

Daily evening impulse with meditation

4 nights at Hotel Steiner with GENUSS full board (vegetarian and vegan)

Daily Kundalini Yoga & Breathwork in the morning

Guided herb hike

Sunrise meditation on the mountain top

Campfire ritual

Accommodation

Steiner for young AND old guests: at ****S Hotel Steiner, you can enjoy a relaxing vacation and get back into harmony and return to everyday life grounded.
In addition, there is the GENUSS full board (vegan selection), the family BergSPA, the quiet adult Rooftop BergSPA with infinity pool and the spacious children's area including indoor sand playground, wooden circus, creative studio, activity lounge and karaoke room for the little ones.

Catering

Great cuisine all day long included - more than the classic full board

Gourmet breakfast buffet with fresh egg dishes from the show kitchen from 7.30-10.00 a.m.
Late riser a la carte breakfast from 10.00 - 12.00 hrs
Lunch buffet with salad and antipasti, soup, various main courses from the show kitchen as well as cakes and desserts from 12.00 to 16.30
Sweet and sour snack at the bar from 4.30 p.m. to 6.30 p.m.
Served 6-course Gourmet menu in the evening from 6.30 pm
Daily regional and international cheese buffet
Menus and products for allergy sufferers, vegan menus
A perfectly stocked wine cellar - and a wine list with over 600 items
(drinks are not included in the GENUSS full board)

The "GENUSSvollpension" starts on the day of arrival with lunch and ends on the day of departure with breakfast!

sequence

Wednesday, October 1, 2025
- Arrival & Check In
- 17:00: Welcome Circle
- Dinner at the hotel

Thursday, Friday, Saturday
- 08:00 - 10:00 a.m. Morning practice (yoga/meditation/breathing)
- 10:00 a.m. Breakfast
- Free time for hiking, walks, sauna, massage, reading, sleeping ... *
- 17:00 Evening impulse with meditation
- Dinner

* Depending on the weather on DO, FR and/or SA:
- Guided nature and forest bathing
- Silent walk hike with sunrise or sunset meditation on the mountain peak
- Campfire ritual

Sunday, October 5, 2025:
- Morning practice & closing circle
- Breakfast & Departure

You can organize the meal times as you like. Either together with the other participants or on your own.

What participants from 2024 say:

"It did me so much good, I felt so alive and I seemed to look so refreshed. I want more!" D. from Frankfurt

"It was simply overwhelming. I don't think we've been this refreshed and tidy for a long time. Thanks to Christina and the whole team at Hotel Steiner."
S. and B. from Rhede.

"I am still deeply moved by the four days in Obertauern. High up in the mountains, we enjoyed culinary delights and a spa in a very special atmosphere that you can only find in family-run hotels. Christina Stambula is a gifted teacher with whom I was able to experience an intensive journey into my own consciousness. Her guidance is wonderfully precise, her words powerful, her voice gentle and clear. She is a person of the heart who makes it easy to open up and get involved, even and especially when things get challenging. She is incredibly attentive and immediately senses when our thoughts wander - and lovingly brings us back to the here and now. I was able to let go of my "lemon face" and discover something that had been dormant inside me for a long time. When we burned what no longer fits us around the campfire, I felt such a deep inner release that tears of joy ran down my face. I still get goosebumps when I think back to it. Thank you for this wonderful transformation, which I now take with me into my everyday life. Thank you also to the incredibly lovely hosts, the Steiner family, who spoiled us on all other levels in their 4-star superior hotel. I'm already looking forward to the sequel in 2025!" W. from Munich

"Christina's yoga retreat was excellent, her pleasant voice was so wonderful. The whole atmosphere and the support at Hotel Steiner were also first class. I took a lot of inspiration with me during these days and went home with many good thoughts." P. from St. Johann in Tirol

Cancellation policy

Full refund up to 90 days before arrival.
If you cancel up to 30 days before arrival, you will receive a 60% refund of the booking price.
If you cancel up to 7 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 6 days before arrival, you will receive a 10% refund of the booking price.
After this, the booking is non-refundable.

Room cancellations are only valid in writing.
Up to three months before the start of your vacation, no cancellation fees will be charged.
If canceled up to one month before the start of the vacation, we charge 40% of the total price.
From one month to one week before the start of the vacation, we charge 70% of the total price.
From one week (or less) before the start of the vacation, we charge 90% of the total price. In the event of late arrival or early departure, 100% will be charged.