Summary

In four units - Self-Connection, Creativity, Power & Charisma and Relaxation & Calm - we immerse ourselves in movement, dance, creative design, self-reflection and connecting group experiences. In this way, we awaken the holistically strong woman within us and express her radiantly.

What makes it special: We go beyond pure cycle knowledge: in a protected women's space, we experience and feel all four seasons of our cycle and their different forces, unfolding our creativity, strength and inner peace.
At the same time, we learn how to sustainably integrate this diversity into our everyday lives and how to shape each cycle phase more consciously.

We will combine the strengths of Ayurveda nutritionist Romana and physical and mental health coach Kim - complemented by an intensive dance workshop with special guest Lexi.

Whether you want some time out for yourself or are thinking directly of a friend who would benefit from this retreat - this weekend is for the fullness of your feminine power💫

The retreat at a glance

The most important facts in a nutshell:

Categories: Fertility, Consciousness, soul, senses & spirit, Meditation, Dance, Creative Retreats, Detox Retreats
Date: 2026-01-30 - 2026-02-01
Language(s): German
Level: Beginner
Group Size: 15
Place: Dinkelscherben, Germany
Accommodation: not included
Catering: No meals
Types of food: Vegetarian
Services: 4 workshop units

Sports and yoga equipment

2 evenings together

Tanzworkshop mit Special Guest Lexi

24/7 attentive support

Cycle and hormone knowledge for all 4 phases incl. workbook

additional cocoa ceremony, meditation, etc.

Connection with yourself and with the group

Retreat & rest as required

Knowledge from Ayurveda, weight training for women and mental coaching

VIP package: Goodie bag (small surcharge)

Parking facilities

Water, tea and coffee all day

Full board (external booking required)

Single and twin rooms (external booking required)

Accommodation

Rooms (single or double room) and full board are booked separately directly with the accommodation. After your registration you will receive all further information and contact details.
Prices per person / night (incl. full board):
- Single room: 107€ gross
- Double room: 97€ gross

Catering

Our chef will spoil you with Bavarian-Mediterranean vegetarian wholefood cuisine made predominantly from regional ingredients. Full board includes a breakfast buffet, three-course lunch and dinner menu, fruit basket and tea and coffee throughout the day.
Meals take place in the group - with flexible options to withdraw as required.

sequence

Experience a weekend full of living femininity and harmonize the forces of the four seasons of your cycle.
Workshops on each phase of your cycle await you - for more understanding, energy & self-connection.
Supported by mindful guidance from Romana and Kim.
What's special: We go beyond pure cycle knowledge: in a protected women's space, we experience and feel all four seasons of our cycle and their different forces, unfolding our creativity, strength and inner peace.
At the same time, we learn how to integrate this diversity into our everyday lives in a sustainable way and how to shape each cycle phase more consciously.

The retreat comprises 4 guided sessions spread over Saturday and Sunday:

1. self-connection
2. creativity
3. power & charisma
4. relaxation & peace

There will be plenty of breaks and meals around the workshops.

We spend both evenings in the group, flexibly organized with space for exchange and with the opportunity for retreat and quiet moments as required.

Join us for a powerful start to the new year 2026: Whether you want some time out for yourself or are thinking directly of a friend who would benefit from this retreat - this weekend is for the fullness of your feminine power💫

Arrival

How to reach Hof Integra
Address: Maienbergstraße 12, 86424 Dinkelscherben / OT Oberschöneberg

By train & cab / public transport
- The nearest train station is Dinkelscherben - from there you can take a cab or a pre-booked transport service approx. 2.5 km to the farm.
- There are regular regional trains from Munich main station to Dinkelscherben. The journey takes approx. 1 hour 20 minutes.

By car
- From the A8 highway (Munich-Stuttgart), take the Zusmarshausen exit in the direction of Ziemetshausen and Dinkelscherben. From Dinkelscherben, follow the signs to Oberschöneberg; this will take you directly to Maienbergstraße 12.
- Parking is available on the Hof Integra property.

Maienbergstraße 12, 86424 Dinkelscherben, Bayern, Germany

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 14 days before arrival, you will receive a 25% refund of the booking price.
After this, the booking is non-refundable.

The Early Bird rate of €333 per person applies to all registration options until 24.12.2025.
After that, the price will be increased to €349 per person everywhere.

The VIP package: Goodie bag can also be purchased directly from us or on site for €29 per person (for goods worth over €100).