In your power - Kundalini Yoga for women

Feel your feminine power anew - surrounded by far-reaching views, meadows and forests at the Kleebauer Hof Retreat Center. Kundalini yoga, hormone yoga and gentle forms of exercise strengthen body and mind. With a natural bathing pond and vegetarian-vegan cuisine as soothing companions.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. Retreat and find peace and quiet at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 p.m. we serve you a light lunch with a warming soup and spreads with bread or pastries.
Let yourself be surprised by the variety of vegetarian and vegan cuisine at the evening buffet. Free water and tea are available throughout the day. Other drinks (non-alcoholic and alcoholic) are available for a fee on site. Lactose-free and gluten-free diets can be catered for to a limited extent by prior arrangement.

Femininity, balance and inner strength

Immerse yourself in a powerful time-out dedicated entirely to you and your feminine energy. Surrounded by meadows, forests and the panoramic views of the Mühlviertel, the Kleebauer Hof Retreat Center offers the ideal setting for retreat, regeneration and new beginnings.

This program is aimed at women who want to give themselves a conscious break from everyday life - to bring their body, mind and hormonal system back into balance. The focus is on Kundalini Yoga with exercise series (Kriyas) specially tailored to women, supplemented by impulses from hormone yoga, gentle Qi Gong, breathing techniques and deeply nourishing rest phases.

A special highlight: each stay includes an Ayurvedic Abhyanga - a soothing full-body massage (1 hour) that calms the nervous system, stimulates lymphatic flow and strengthens your self-healing powers.

There is plenty of time to take a deep breath between sessions: feel the peace and quiet as you gaze out over the rolling hills, refresh yourself in the natural bathing pond and enjoy the vegetarian-vegan cuisine that nourishes body and soul.

What awaits you:
- Daily Kundalini yoga with a focus on women's kriyas
- Impulses from hormone yoga to support hormonal balance
- Breathing exercises for stress regulation, grounding and vitalization
- Gentle Qi Gong sessions with a female focus (optional)
- 1 Ayurvedic Abhyanga massage during the stay
- Time for retreat, nature and silence

These days invite you to let go, recharge your batteries and meet yourself with new clarity and connection. Suitable for women of all ages - whether as a hormonal boost, support through transitional phases or simply as time for yourself.

Women as a source of strength - with conscious movement, deep breathing and mindful touch.

Program scope

Your retreat begins on the day of arrival at 4 p.m. with the first session, followed by two 2-hour sessions on each of the following days. The retreat ends on the day of departure after the morning session and breakfast together.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231